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Pranayama für Fortgeschrittene
- Herrschaft über die Lebensenergie
- Narrated by: Sukadev Volker Bretz
- Length: 1 hr and 35 mins
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Pranayama für Fortgeschrittene
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Publisher's summary
Wenn du bereits einige Zeit Pranayama geübt hast und Wechselatmung sowie Kapalabhati beherrscht, kannst du mit diesen Anleitungen arbeiten. Sie enthält Kapalabhati, Anuloma Viloma mit Bandhas und Samanu Mantras, Ujjayi, Surya Bedha, Bhastrika, 10 Mudras. Dadurch bist du in der Lage, subtilere Energien zu spüren und zu erwecken sowie deinen Geist zu kontrollieren.
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