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Sukadevs Fitness-Reihe
- Hatha Yoga Intensiv - Yoga Übungen für mehr Kraft und Energie
- Narrated by: Sukadev Volker Bretz
- Length: 1 hr and 2 mins
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Sukadevs Fitness-Reihe
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Publisher's summary
Yoga-Übungen für Konditionstraining, Muskelkrafttraining, Flexibilitätstraining, Koordinationstraining sowie Entspannung. So können innerhalb kurzer Zeit alle Systeme des Körpers trainiert werden. Schnelle Sonnengebete, Kraftvariationen von Sonnengebet und Bauchmuskelübungen, klassische Asanas, Tiefenentspannung, Kapalabhati, Wechselatmung, Meditation. Die Yoga Vidya Grundreihe sollte bereits vertraut sein.
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