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Projekt Meditationen 4
- Narrated by: Friedrich Apke
- Length: 1 hr and 24 mins
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Projekt Meditationen 4
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Publisher's summary
Erweckung der Kreativität.
Dieses Paket bietet Ihnen 10 inspirierende geführte Meditationen. In diesem vierten Set finden Sie Lektionen, die auf die Erweckung der Kreativität ausgerichtet sind.
Die Kreativität und die Fähigkeit, neue Lösungen zu finden, hilft uns, besser mit Problemen und Herausforderungen klarzukommen. Sobald wir kreativ denken, fühlen wir uns nicht mehr so ausgeliefert, wenn ein Problem unsere Gedanken beschäftigt - und können so unterschiedliche Wege finden, es zu lösen. Die Technik, um unsere Kreativität anzuregen, ist die tiefe Entspannung unseres Verstandes, wobei unser Gehirn in den Alpha-Zustand versetzt wird.
Tag für Tag befindet sich unser Verstand permanent unter Spannung, ist abgelenkt und chaotisch. Wir denken ständig an unsere Verpflichtungen und es fällt uns schwer, uns zu entspannen. Eine Möglichkeit, wieder stabil zu werden, ist unter anderem die Praxis des bewussten Atmens und des bewussten Umgangs mit Gedanken. Auch ist es wichtig, seine Vorstellungskraft zu aktivieren und Vergangenes umzuprogrammieren. Dieses Training aktiviert die rechte Gehirnhälfte, die für das schöpferische Denken zuständig ist.
Das Training besteht aus 9 Paketen zu je 10 geführten Lektionen. Das vierte Paket ist dem Erlernen der Kreativität und dem Aktivieren Ihrer Schöpfungskraft gewidmet.
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