Are you constantly doing “the work” to improve yourself and wondering when you’ll go from being “almost there” to feeling like you’ve actually arrived?

We’re taught that success comes in pretty, perfect packages and demands extraordinary amounts of effort. And so we vacillate between feeling frustrated and exhausted and trying to stay positive with affirmations, vision boards and goal setting.

But the difference between struggling to get what you want and actually getting it is not how much discipline and willpower you have. It’s in your ability to feel like someone who is already living the life of her dreams–before those dreams have manifested into reality.

My guest today is Law of Attraction Coach Alleah Friedrichs. She’s here to share her story of how she went from suffering panic attacks because she had over a quarter of a million dollars in debt to being a millionaire living with ease and abundance within 18 months.

You’ll learn the difference between knowing about manifestation and actually practicing it. And walk away with simple action steps that will cause immediate and measurable changes in your life.

—Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer

—Get Alleah’s free money manifestation meditation and find her on social media @lawofattraction_alleah

—If you’re ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking), click here to BOOK A DISCOVERY CALL. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.

—Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?

How much time, energy and money have you spent on talk-therapy and medications trying to deal with your anxiety?

Most people (doctors included) think anxiety is caused by a combination of genetics and stressful or traumatic events. It’s a thinking problem that must be understood before it can be solved. So we spend countless hours combing through childhood traumas, assessing attachment styles and experimenting with substances to balance our brain chemistry.

With nothing to show for it. Anxiety disorders are the most common mental health diagnosis in the United States.

But anxiety isn’t in your head, as most people assume. There is an alarm going off in your nervous system that causes overwhelming sensations of fight or flight, doom and gloom. The brain is simply projecting those feelings into whatever you’re thinking about.

Healing anxiety requires you to address the root cause, which is the full-body, present-moment experience in your nervous system—not the story you’re telling yourself about why you feel the way you feel.

Dr. Russell Kennedy is here to explain where anxiety lives in your body and how to use simple, somatic practices to create a sense of safety and calm in your nervous system so that you are no longer held hostage by your own mind.

What daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer

If you’re ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking), click here to BOOK A DISCOVERY CALL. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.

Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?

Find Dr. Russ on social media @theanxietymd

Dr. Russell Kennedy, BSc, MD, RYT, also known as "The Anxiety MD," is a visionary physician in the field of anxiety disorders. With a diverse background in medicine, neuroscience, developmental psychology, yoga, meditation, and stand-up comedy, he has redefined the understanding and treatment of anxiety from both scientific and humanistic perspectives. Much of his work is based on overcoming his own lifelong battle with chronic, crippling worry, creating the award winning and best-selling book Anxiety Rx, the Anxiety Rx podcast, and more recently MBRX, a step by step mind-body program designed to permanently heal anxiety. Dr. Kennedy is empowering individuals from all over the world to overcome anxiety and embrace a life of calm and fulfillment.

Do you ever feel like you know exactly what you should be doing but you just can’t get yourself to do it?

Most of us have learned to get what we want by setting clear and specific goals and then using metrics to judge our success. We focus on changing the numbers–obsessing over how much we weigh, how much we drink or how much money we have in the bank.

But even when we achieve the goal, our motivation to keep making an effort eventually fades. And we feel increasingly disappointed, frustrated and helpless as our progress slips away–like we’re doomed for failure.

Dr. Kyra Bobinet, MD, MPH is a behavior change designer who is here to share her ground-breaking research on how the brain responds to the illusion of failure. You’ll learn how to apply her Iterative Mindset to work with your brain so that you can access your inner wisdom, and liberate your motivation.

Click here to take Dr. Kyra’s Iterative Mindset Quiz.

Click here to TAKE My QUIZ: Do you have a drinking problem or a thinking problem?

What daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer

If you’re ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking), click here to BOOK A DISCOVERY CALL. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.