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Relaxing Sounds of Nature (Without Music)
- Ocean Waves, Gentle Rain and Storm: For Mindfulness Meditation, Yoga, Stress Relief, Anxiety Relief, Panic Attacks, Studying, Insomnia, and Deep Sleep
- Narrado por: Jolie Holland
- Duración: 5 h y 4 m
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Resumen del Editor
Listening to nature sounds is good for us!
These sounds have a number of genuine benefits for our body, our mental well-being as well as our spiritual well-being. The effect is amazingly relaxing and soothing. We all need to allow our brains to rest, and nature sounds are the best way to do that.
Nature sounds are also a great solution for sleepless nights and insomnia. The soothing sounds help block out external noises, and the repetition slowly lulls you to sleep and gives you a deeper sleep. Whether your problem is distractions, anxiety, overthinking, or restlessness, nature sounds can help you overcome these as they create a natural white noise. The sound of rain falling or the sound of the ocean can mask many of the distracting frequencies in our everyday lives and help our concentration and focus levels which is ideal when studying. Rain is predictable, calming, stable, and nonthreatening.
Studies have found that when rain sounds enter people's brains, they produce alpha waves which actually cause the brain to relax unconsciously, pushing it toward a state of deep tranquility, creativity and stress reduction. The rain has a calming effect on us because of the properties of the sounds it makes. This is the reason the sound of rain is one of the most popular sleep sounds on people’s phones. Sounds like rainfall physically alter neural pathways in our brain, helping us to reach a meditative relaxed state of mind. Likewise, the slow crashing and swelling of sea sounds are a naturally calming veil of noise that is soothing and relaxing to the brain. The natural white noise of water flowing blocks out all other sounds, calms your nerves, and rejuvenates your soul at the same time. Let’s therefore not hesitate to take advantage of these serene and life-changing calming sounds.
Do you need any more reasons to start listening to these amazing sounds? Put some comfortable clothes on, get into a comfortable position, and plug in those headphones!
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Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- De: Mark Goulston MD
- Narrado por: L. J. Ganser
- Duración: 7 h y 8 m
- Versión completa
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- De Aaron Olson en 11-04-15
De: Mark Goulston MD
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Soft
- De ZC en 03-23-24
De: Kyler Shumway, y otros
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
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Beyond Five Senses
- De: Robyn Landau, Katherine Templar-Lewis
- Narrado por: Robyn Landau, Katherine Templar-Lewis
- Duración: 4 h y 26 m
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In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
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Amazing topic
- De Tatiana en 06-24-24
De: Robyn Landau, y otros
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
Lo que los oyentes dicen sobre Relaxing Sounds of Nature (Without Music)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Momanator
- 11-13-21
Ah...so relaxing!
I love rainy days but living in Southern California, they are infrequent. We excitedly anticipate rain when we see it on the forecast but often it is just a light drizzle. This audio book was just what I was looking for! The sounds of rain were so soothing. I really enjoyed how quickly my mind was put to ease when I started this audio book. A perfect background as I worked on my computer.
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- Robert
- 11-23-21
The rain is my friend.
There is such a wonderful natural element in this audio book; great sound! The rain with thunder is my favorite sound here. The thunder is very soft, so it is not destructive at all. I feel more productive and stable while listening to this audio book.
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- Ellie Ray
- 11-16-21
Great for relaxing
This audio is great to listen to when I want to relax and calm my mind. I just leave it playing while I meditate or work. Very relaxing sounds of nature
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- FitFreak
- 11-24-21
This is so relaxing
There’s nothing like listening to the rain or ocean waves gently hitting the beach to put me in a relaxing mood.
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- Amazon Customer
- 11-19-21
Recommended listen
I came across this audiobook “Relaxing Sounds of Nature” which is good because I wanted to try listening to more titles related to relaxation. I am able to have a resource with regards to nature sounds that can help me sleep well. On opportunities to relax I can use this title as my go-to audiobook. Recommended.
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- Anonymous User
- 11-14-21
So Relaxing!!
As the title says, it is very relaxing! Perfect for any mood at any time of the day.
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- Travis Warner
- 11-17-21
Unbelievable
My friend gave me this audio, and I have become obsessed. It is Incredibly relaxing to listen while falling asleep, during yoga, or anytime you need to relax. I have never used sounds like these before, and I was pleasantly surprised with how calm I felt after just a few minutes of listening. This is now something part of my bedtime routine.
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- SC
- 11-14-21
Great sounds!
II found them very amusing and calming, and I use them all the time. Sometimes I use it as background sounds when I am with my family, and they like them too!
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- ZANDRA
- 07-30-23
Great sleep music, almost.
Love the sounds to sleep by; however, at the end when I am asked to leave a review, this wakes me up. Should be in the beginning or not at all.
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