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Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- Narrado por: Rick Hanson
- Duración: 8 h y 12 m
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Grandes primeros Títulos
Resumen del Editor
These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion - the key to resilience, and to lasting well-being in a changing world.
True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.
This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.
Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Reseñas de la Crítica
"Rick and Forrest have laid out a simple, elegant matrix of powerful tools to grow that 'unshakable core of calm, strength, and happiness' that is the secret longing of every human heart. Speaking as both a psychologist and a fellow traveler, this is the most valuable, comprehensive book on human development that I’ve ever read." (Joan Borysenko, PhD, author of Minding the Body, Mending the Mind)
"Using practical methods at the intersection of neuroscience, psychology, and contemplative practice, Dr. Rick Hanson teaches us how we can develop durable psychological resources such as grit, gratitude, and compassion - and become resilient human beings in this modern, hectic world. If you're looking to create more calm, joy, and inner peace, this is the book for you." (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine)
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Narración:
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Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he’d been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, and Eric set down his thoughts on what it takes to build resilience in our lives.
De: Eric Greitens
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The Enlightened Brain
- The Neuroscience of Awakening
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 8 h y 32 m
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There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom.
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repeat but still good
- De cortney en 10-21-15
De: Rick Hanson PhD
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Resilient
- Restoring Your Weary Soul in These Turbulent Times
- De: John Eldredge
- Narrado por: John Eldredge
- Duración: 6 h y 41 m
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The human soul has a built-in yearning for joy and beauty and all good things. But that craving for life has taken a real beating in the last few years. Join New York Times bestselling author John Eldredge as he gives you the tools you need to follow Jesus' path of supernatural resilience so you can reclaim your joy, strengthen your heart, and thrive through the storm. Thriving requires a resilient soul. This book will help you find the resilience you long for when the world has gone mad—and discover in Jesus himself the strength that prevails.
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Good for my soul
- De Anonymous User en 09-29-22
De: John Eldredge
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- De: Glenn R. Schiraldi PhD
- Narrado por: Sean Runnette
- Duración: 8 h y 1 m
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.
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Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- De: Rick Hanson Ph.D., Rick Mendius M.D.
- Narrado por: Rick Hanson Ph.D., Rick Mendius M.D.
- Duración: 3 h y 43 m
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The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.
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A SHOT OF ENDORPHINS FOR THE BRAIN
- De Kathryn en 03-21-11
De: Rick Hanson Ph.D., y otros
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Changing Your Mindset for Good
- The Quick Way to Control Your Emotions, Shift Your Reality for Mental Self Development5
- De: Jay Fenix
- Narrado por: JW Hathaway
- Duración: 3 h y 5 m
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Have you ever experienced a day where nothing is going right that you wonder why you even got out of bed? We all have those days when it feels like our lives are a mess. You get overwhelmed and feel that you no longer have control. But all that is going to change—starting now.
De: Jay Fenix
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Resilience
- The Science of Mastering Life's Greatest Challenges
- De: Steven M. Southwick, Dennis S. Charney, Jonathan M. DePierro
- Narrado por: Kaliswa Brewster
- Duración: 7 h y 56 m
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Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond.
De: Steven M. Southwick, y otros
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Resilience
- HBR Emotional Intelligence Series
- De: Harvard Business Review
- Narrado por: Daniel Henning, Rachel Perry
- Duración: 2 h y 4 m
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How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.
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Self-Directed Brain Change
- Rewire Your Neural Pathways for Happiness and Resilience
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 4 h y 59 m
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Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.
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Milk toast.
- De Vernazzait en 04-20-20
De: Rick Hanson PhD
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Option B
- Facing Adversity, Building Resilience, and Finding Joy
- De: Sheryl Sandberg, Adam Grant
- Narrado por: Elisa Donovan
- Duración: 6 h y 14 m
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After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
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Books is ok but completely misadvertised
- De Alex Carpenter en 10-08-17
De: Sheryl Sandberg, y otros
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Someone Could Get Hurt
- A Memoir of 21st-Century Parenthood
- De: Drew Magary
- Narrado por: Drew Magary
- Duración: 4 h y 50 m
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No one writes about family quite like Drew Magary. The GQ correspondent and Deadspin columnist's stories about trying to raise a family have attracted millions of readers online. And now he's finally bringing that unique voice to a memoir. In Someone Could Get Hurt, he reflects on his own parenting experiences to explore the anxiety, rationalizations, compromises, and overpowering love that come with raising children in contemporary America. In brutally honest and funny stories, Magary reveals how American mothers and fathers cope with being in over their heads.
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Drew Magary is a Total Jerk
- De Ryan D. Sullivan en 02-05-17
De: Drew Magary
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Bouncing Back
- Rewiring Your Brain for Maximum Resilience and Well-Being
- De: Rick Hanson PhD, Linda Graham MFT
- Narrado por: Celeste Oliva
- Duración: 12 h y 2 m
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Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time, we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
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Great Book Awful Narrator
- De Lenny C. Husen en 04-07-23
De: Rick Hanson PhD, y otros
Lo que los oyentes dicen sobre Resilient
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Maggie Hess
- 01-06-21
most comforting read
I am making myself
A blanket
I can return to
No matter where I go
I always carry along
Breathing in
Breathing out
Mindfulness
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- Amazon Customer
- 11-20-22
Next stage of trauma healing
This book is the next stage in trauma healing. If you’ve already done a lot of talk therapy or alternative therapies and your nervous system is still dysregulated, this book offers felt-sense practices to cultivate resilience (meaning you can actually start incorporating what you’ve learned in therapy without feeling vastly overwhelmed by triggers). A good follow up book is “your perfect right”, which teaches non-aggressive assertiveness.
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- biglez
- 06-09-23
Excellent book
This book definitely added to my spiritual growth. It added peace to my life. Thanks ♥️🙏🏾
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- Lyle Walter
- 03-30-18
This is Rick Hanson's BEST book yet!
I listened to the whole book in two days.
Somehow the author(s) has managed to synthesize all of his best teaching and put into the pages of this book.
Resilient, is my new favorite book by Rick Hanson.
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- Nichole Nelson
- 07-08-21
Rick's voice is ASMR: do not listen to at night
Love hearing the original author's voice. It is very soothing, especially for the exercises.
Great guide book to life: it covers everything, has a lot of illustrations and personal experiences peppered in, summaries, and exercises.
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- Liliana
- 10-30-20
A must!
Enjoyed so much that I am going to listening again! This time I will take notes!
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- michelle
- 06-01-23
I just finished, and I’m starting again
The author has extensive research and information, but he distills it in a way that is understandable, and meaningful. I learned a lot from this book and I will go through it again to catch what I missed the first time.
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- Karun Virtue
- 07-10-23
Very insightful and helpful
This was exactly what I needed right now. Each chapter built skills that are essential and had practical applications throughout. It even had some Experience Practice times in several places.
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- SSmith
- 11-14-23
The voice puts me to sleep Slee
The data presented is useful for identifying and evaluating behavior that is related to trauma. The techniques are valuable. I appreciate it. The tone of the presenters voice is relaxing. I can listen to 1 chapter and I fall asleep.
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- KG
- 05-04-18
Super good!
I really love this book! Lots of good advice, even you know all of this , its like a good smart friend who reminds you these things in your bad days! This book is something what i like to listen many many times more! Thank you Rick Hanson ❤️
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