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Restless Legs Syndrome (RLS): 9 Ways to Relieve Distressing Symptoms and Aid Better Sleep
- Narrado por: Jennie Litt
- Duración: 3 h y 52 m
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Resumen del Editor
Restless Legs Syndrome (RLS): 9 Ways to Relieve Distressing Symptoms and Aid Better Sleep.
Are the symptoms of Restless Legs Syndrome keeping you awake at night? How long has it been since you had a restful and complete night’s sleep?
"Studies suggest that RLS is a condition of major public health significance in the Western industrialized world, affecting between approximately 4 and 29 percent of adults” (Innes et al, Sleep Medicine Aug 2011).
Nothing has changed.
In this audiobook I have explained:
- The disease and current thinking
- The current standard treatments
- Alternative medicines you can easily apply even if you have never used them before
- Approaches to pain management
- Ways to stay active
- The best solutions to having a restful night’s sleep
- Who to turn to for help when things seem at their most bleak
This is an audiobook written by one who suffers from RLS for those who suffer from RLS. Lisa has suffered from the syndrome for many years, has researched and tried many of the alternative treatments described, and now wants to share them with you.
So, whether you are a newly diagnosed individual or someone who has suffered from it for years, there is something here to help you even though you may have tried many things in the past.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- De Robin H. en 05-06-16
De: Kelly Brogan M.D., y otros
Lo que los oyentes dicen sobre Restless Legs Syndrome (RLS): 9 Ways to Relieve Distressing Symptoms and Aid Better Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Julie L.
- 09-16-22
So thankful for this book!
As a RLS sufferer this amazing book has helped me in so many ways. A must read for anyone with RLS.
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- GT
- 05-28-23
Struggled through
Not for me. Ugh I could not continue to listen. I didn’t get anything out of this book. Maybe someone else could.
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