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Résumé - Breaking up With Sugar / Rompre avec le Sucre (French Edition)
- Un plan pour divorcer des régimes, perdre les kilos et vivre votre meilleure vie
- Narrated by: Paul Bousquet
- Length: 9 mins
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Résumé - Breaking up With Sugar / Rompre avec le Sucre (French Edition)
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Publisher's summary
Notre résumé est court, simple et pragmatique. Il vous permet d'avoir les idées essentielles d'un grand livre en moins de 30 minutes.
Comment arrêter le sucre? Il est difficile de contrôler ses envies de sucre au point de ne plus pouvoir s'arrêter d'en manger. Pour réussir à vous libérer de la dépendance au sucre, vous devez d'abord mettre fin à votre relation toxique avec la nourriture et voici comment.
Dans ce livre audio, vous apprendrez:
- Qu'est-ce que la dépendance au sucre?
- Quelle est votre relation avec votre régime alimentaire?
- Quelles sont les 7 règles pour arrêter le sucre?
- Quel est le programme alimentaire du Défi 66 jours?
- Comment faire face aux doutes, aux dérapages et aux fringales?
- Comment conserver une nouvelle habitude positive?
Nos réponses à ces questions sont faciles à comprendre, simples à mettre en œuvre et rapides à exécuter.
Prêt à arrêter le sucre? Allons-y!
Please note: This audiobook is in French.
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