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Résumé - The Alcohol Experiment / L'Expérience de l'Alcool [Summary: The Alcohol Experiment]
- Un défi sans alcool de 30 jours pour interrompre vos habitudes et vous aider à prendre le contrôle
- Narrado por: Paul Bousquet
- Duración: 8 m
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Résumé - The Alcohol Experiment / L'Expérience de l'Alcool [Summary: The Alcohol Experiment]
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Resumen del Editor
Notre résumé est court, simple et pragmatique. Il vous permet d'avoir les idées essentielles d'un grand livre en moins de 30 minutes.
Comment arrêter de boire de l’alcool ? Il est difficile de croire que l'on puisse vivre sans alcool. Cette substance nous sert à évacuer le stress, à nous divertir dans les moments d'ennui et à nous réconforter dans les moments de deuil. Mais l’alcool reste un poison à éviter. Lorsque vous étiez enfant, vous n'aviez pas besoin d'alcool pour profiter de la vie. Si vous retrouvez cet état d'esprit, il vous sera plus facile d'arrêter de boire de l’alcool.
Dans ce livre, vous apprendrez :
- Pourquoi est-il difficile d'arrêter de boire ?
- Comment réévaluer ces croyances sur l'alcool ?
- Pourquoi buvons-nous de l'alcool ?
- Quels sont les effets nocifs de l'alcool sur votre corps ?
- Que faire si mes proches n'acceptent pas que j'arrête l'alcool ?
- Comment arrêter de boire de l’alcool ?
Nos réponses à ces questions sont faciles à comprendre, simples à mettre en œuvre et rapides à exécuter.
Prêt à arrêter de boire de l’alcool ? Allons-y !
Achetez maintenant le résumé audio de ce livre pour le modeste prix d'une tasse de café !
Please note that this audiobook is in French.
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