-
Rhythms of Renewal
- Trading Stress and Anxiety for a Life of Peace and Purpose
- Narrated by: Rebekah Lyons
- Length: 5 hrs and 38 mins
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Publisher's summary
"It is refreshing to hear an empathetic author give her best advice on the subjects of stress and anxiety. Rebekah Lyons' voice is reassuring and comfortable when offering wisdom and godly encouragement on how to rest, restore, connect, and create in life to manage stress." (AudioFile magazine)
Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. Over 100,000 copies sold! As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to:
- Take charge of your emotional health and inspire your loved ones to do the same
- Overcome anxiety by establishing daily habits that keep you mentally and physically strong
- Find joy through restored relationships in your family and community
- Walk in confidence with the unique gifts you have to offer the world
Reflection questions are available in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Freefall to Fly
- A Breathtaking Journey Toward a Life of Meaning
- By: Rebekah Lyons
- Narrated by: Marguerite Gavin
- Length: 4 hrs and 31 mins
- Unabridged
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In this vulnerable memoir of transformation, Rebekah Lyons shares her journey from Atlanta, Georgia to the heart of Manhattan, where she found herself blindsided by crippling depression and anxiety. Overwhelmed by the pressure to be domestically efficient, professionally astute, and physically attractive, Rebekah finally realized that freedom can come only by facing our greatest fears and fully surrendering to God's call on our lives.
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Soul-to-soul writing
- By Kimberly Hockersmith on 12-26-20
By: Rebekah Lyons
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It's Not What You Think
- Why Christianity Is So Much More Than Going to Heaven When You Die
- By: Jefferson Bethke
- Narrated by: Jefferson Bethke
- Length: 4 hrs and 47 mins
- Unabridged
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Jesus was most upset at people for seeing but not seeing. For succumbing to the danger and idolatry of forcing God into preconceived human ideals. But what if there were a better way? What if Jesus came not to help people escape the world but instead to restore it? It's Not What You Think tells the familiar stories of the scripture in a radically new light, presenting God's unchanging truths from the Old and New Testaments as the challenging story that it is: a mysterious, compelling narrative with God at the center.
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Great Read
- By Janette Hartmann on 12-10-15
By: Jefferson Bethke
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Building a Resilient Life
- How Adversity Awakens Strength, Hope, and Meaning
- By: Rebekah Lyons
- Narrated by: Rebekah Lyons
- Length: 5 hrs and 18 mins
- Unabridged
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Life is hard for all kinds of reasons. It's tempting to try to move past the pain as quickly as possible. Instead, what if we embraced our struggles to develop the strength of resilience not dependent on circumstances? Writing as a friend who has also walked through difficult times, Rebekah Lyons—the bestselling author of Rhythms of Renewal and the popular host of the Rhythms for Life podcast—reminds us of adversity that always comes with a choice: will discouragement, stress, and fear cause you to crumble, or will you embrace the strength you've already been given?
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Amazing book!!!
- By James Butler on 05-10-23
By: Rebekah Lyons
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You Are Free
- By: Rebekah Lyons
- Narrated by: Heidi Petak
- Length: 5 hrs and 4 mins
- Unabridged
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You don't have to keep striving for freedom - instead, you can live in the freedom you already have in Christ. In this audiobook, Rebekah Lyons walks you through her journey of releasing stress, anxiety, and worry to uncover the peace that comes from Jesus Christ. Have you bought into the lie? So many of us do. We measure our worth by what others think of us. We compare and strive, living our lives for the approval of others. Pressure rises, fear and anxiety creep in, and we hustle to keep up.
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Need author's voice.
- By Amazon Customer on 04-10-19
By: Rebekah Lyons
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Parenting Scripts
- When What You're Saying Isn't Working, Say Something New
- By: Wendy Speake, Amber Lia
- Narrated by: Wendy Speake, Amber Lia
- Length: 6 hrs and 10 mins
- Original Recording
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You want to say the right thing when your children do wrong - trouble is most parents aren't sure where to even begin. Parenting Scripts is the much-needed resource for moms and dads who are desperate to speak life to their children instead of defaulting to the same old words and ineffective consequences. Focusing on the most ordinary and yet troublesome areas in our daily routines, Parenting Scripts helps parents to craft intentional, well thought out, and prayed over words.
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Practical and Bible based
- By M on 12-15-18
By: Wendy Speake, and others
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Rhythms of Renewal: Audio Bible Studies
- Trading Stress and Anxiety for a Life of Peace and Purpose
- By: Rebekah Lyons
- Narrated by: Rebekah Lyons
- Length: 1 hr and 41 mins
- Original Recording
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Have you ever woken up and just not felt right? Not ill, just off? As if you've lost something, some sparkle, or something tangible you simply can't find? We all have. No one is immune from the hardline impacts of stress, fear, anxiety, and depression. Each of us just experiences them at different depths and handles them in different ways. But we are not powerless. Scripture did not ignore the mental consequences of sin. Jesus did not ignore the traps and obstacles our minds encounter as we battle in a fallen world.
By: Rebekah Lyons
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Freefall to Fly
- A Breathtaking Journey Toward a Life of Meaning
- By: Rebekah Lyons
- Narrated by: Marguerite Gavin
- Length: 4 hrs and 31 mins
- Unabridged
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Overall
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Performance
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In this vulnerable memoir of transformation, Rebekah Lyons shares her journey from Atlanta, Georgia to the heart of Manhattan, where she found herself blindsided by crippling depression and anxiety. Overwhelmed by the pressure to be domestically efficient, professionally astute, and physically attractive, Rebekah finally realized that freedom can come only by facing our greatest fears and fully surrendering to God's call on our lives.
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Soul-to-soul writing
- By Kimberly Hockersmith on 12-26-20
By: Rebekah Lyons
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A Surrendered Yes
- 52 Devotions to Let Go and Live Free
- By: Rebekah Lyons
- Narrated by: Rebekah Lyons
- Length: 3 hrs and 7 mins
- Unabridged
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Even when circumstances feel wildly out of your control, you can make the decision each day to say yes to who God says you are in Him. This 52-week devotional from bestselling author Rebekah Lyons offers practical advice and spiritual wisdom to help you find renewed freedom in your daily rhythms as you intentionally focus on what God has for you in every moment of life.
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Like a warm hug and encouragement for the path ahead
- By D. Spencer on 11-10-21
By: Rebekah Lyons
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I Declare War
- By: Levi Lusko
- Narrated by: Levi Lusko
- Length: 5 hrs and 21 mins
- Unabridged
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In both sports and war, athletes and soldiers must work to have a mental edge to successfully deal with all that they encounter. While success for both is typically defined as overcoming their respective opponents, the reality is that their victories can never happen unless they’ve first won their internal battles. I Declare War is a practical guide for fighting our inner war, the struggle against sin that breaks us down and fills our lives with pain and suffering, in turn making us feel weak and inadequate.
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Love that he self narrated.
- By Kindle Customer on 12-06-18
By: Levi Lusko
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
By: Kelly Brogan M.D., and others
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The Mind and the Moon
- My Brother’s Story, the Science of Our Brains, and the Search for Our Psyches
- By: Daniel Bergner
- Narrated by: Daniel Bergner
- Length: 12 hrs and 18 mins
- Unabridged
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In the early 1960s, JFK declared that science would take us to the moon. He also declared that science would make the “remote reaches of the mind accessible” and cure psychiatric illness with breakthrough medications. We were walking on the moon within the decade. But today, psychiatric cures continue to elude us—as does the mind itself. Why is it that we still don’t understand how the mind works? What is the difference between the mind and the brain? And given all that we still don’t know, how can we make insightful, transformative choices about our psychiatric conditions?
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Narration
- By M. Morgan on 09-06-22
By: Daniel Bergner
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Hear Yourself
- How to Find Peace in a Noisy World
- By: Prem Rawat
- Narrated by: Prem Rawat
- Length: 9 hrs and 54 mins
- Unabridged
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The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to “hear ourselves” - to listen to the subtle song of peace that sings inside each of us. Once we learn to truly “hear ourselves” and the voice of peace within, then we can hold on to that as we face all the noise of the world. The culmination of a lifetime of study, Hear Yourself lays out the crucial steps we can use to focus on the voice within.
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This is a book about you.
- By Anonymous User on 10-02-22
By: Prem Rawat
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The Lighthouse Effect
- How Ordinary People Can Have an Extraordinary Impact in the World
- By: Steve Pemberton
- Narrated by: Rick N. Jones
- Length: 6 hrs and 10 mins
- Unabridged
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Our culture is adrift in division and distrust, and we need everyday heroes more than ever. Drawing from his own remarkable journey, Steve Pemberton shares stories of the ordinary people who quietly change lives and bring change to their communities. Compelling and insightful, this book will inspire you and renew your hope for the future.
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Great Life Story
- By Randee on 12-18-21
By: Steve Pemberton
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A Mindful Year
- Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
- By: Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan, Alice Boyes PhD
- Narrated by: Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan
- Length: 12 hrs and 33 mins
- Unabridged
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Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations.
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one for references during the year..
- By Michelle Slavik on 03-26-22
By: Dr. Aria Campbell-Danesh, and others
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This Marriage?
- The Question That Changed Everything
- By: Lizzy Canales, Dave Canales
- Narrated by: Dave Canales, Lizzy Canales
- Length: 4 hrs and 13 mins
- Unabridged
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Nine years in, they could check all the boxes: a promising career in the NFL, two beautiful kids, fitness, friends, and financial security. It was picture perfect until one jarring question from a desperate wife shook the foundation of their marriage and exposed the truth. If these questions strike a chord with you, you’ve picked up the right book. You will find yourself here as Dave and Lizzy Canales recount their journey with poignant and often painful honesty.
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Broken people sharing their story
- By marc edge on 02-28-24
By: Lizzy Canales, and others
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The Three Conditions
- How Intention, Joy, and Certainty Will Supercharge Your Life
- By: Moshe Gersht
- Narrated by: Moshe Gersht
- Length: 6 hrs and 47 mins
- Unabridged
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If happiness comes from within, why can’t we just “think” our way to a fulfilling life? “Positive thinking can only relieve fear and negativity for a little while,” says Moshe Gersht. “To change our lives, we must address and challenge the most basic beliefs that we have about ourselves and the world we live in.” Now, this bestselling author shares his insights on the keys to energizing your transformation to a life filled with confidence, synchronicity, and abiding happiness: The Three Conditions.
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This book will change your life
- By Brianna Greenspan on 12-15-23
By: Moshe Gersht
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Face
- One Square Foot of Skin
- By: Justine Bateman
- Narrated by: Justine Bateman
- Length: 5 hrs and 26 mins
- Unabridged
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Face is a book of fictional vignettes that examines the fear and vestigial evolutionary habits that have caused women and men to cultivate the imagined reality that older women’s faces are unattractive, undesirable, and something to be "fixed".
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There’s Nothing Wrong With Women’s Faces.
- By Deaniemom on 05-16-21
By: Justine Bateman
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Reimagining Success
- Manifesting Happiness and Fulfillment
- By: Maureen Fallon-Cyr
- Narrated by: Maureen Fallon-Cyr
- Length: 8 hrs and 3 mins
- Unabridged
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Everyone longs for a successful and fulfilling life. Yet many of us experience limited success–we may succeed in certain areas of our life, only to struggle in other significant ways: We may do well at work yet struggle in our home life. We may enjoy certain comforts yet suffer from depression, anxiety, or addictions. How can we experience success and well-being across our life? We can learn to clear the blocks and fears that are holding us in unhealthy patterns.
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Fantastic Advice for a Fulfilling Life
- By Daniel Fallon-Cyr on 04-18-24
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Triggers
- Exchanging Parents' Angry Reactions for Gentle Biblical Responses
- By: Amber Lia, Wendy Speake, Brooke McGlothlin - foreword
- Narrated by: Amber Lia, Wendy Speake
- Length: 5 hrs and 25 mins
- Unabridged
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Do you believe your struggle with anger stems from the wrong behavior you see displayed in your children? The knee-jerk reactions and blowups you're facing are often a result of a bigger set of "triggers". Some of these are external, like a child's disobedience, back talk, or selective hearing, while others are internal, like an overflowing schedule, sleep deprivation, or perhaps your own painful experiences from childhood.
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Triggers in Review
- By Mercedes and Jason on 03-07-19
By: Amber Lia, and others
What listeners say about Rhythms of Renewal
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 06-02-20
worthy read, positive message,
very intriguing and kept my attention.
rebekah is an excellent storyteller
lots of positive encouragement for the anxiety ridden
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- kimberlyann
- 10-09-19
Just what I needed!
Amazing, it’s like talking with a best friend. We always put ourselves last. We can refuel and serve others when we are running on empty. I can relate to her and How she feels and how she copes. I think so many people have waited for something like this to help work through the feelings and emotions. There is guilt attached to feeling to much or worrying to much, Rebekah explains it so that I feel less ashamed. Thank you
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- Jessica Whitmill, NTP, MBSR-P
- 10-16-19
Timely Message
Timely message for a generation that is running on burnout. Excellent advice, and relevant research to back up suggested practices. Highly recommend!
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1 person found this helpful
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- Trey
- 12-05-19
Excellent book to end 2019 with!
This is just what I needed. With the constant chatter struggling to get our attention this book puts everything in perspective with helpful tips on how to take control of your life and focus on God, your family and your purpose in life. I’m ready for 2020! Bring it!
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1 person found this helpful
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- Bogs
- 12-19-19
The most refreshing light for my soul
This book is honest, practical and beautiful. I’m giving it to beloved ones this year to pour in hope and life into their lives. Buy it. Be blessed. Live it. I am better for it.
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- Lindsey Family
- 01-06-21
Hearing the words
Hearing the words isn't literal. It isn't listening to what Rebekah is saying. It is more about hearing God speak through these words. On many occasions I felt like Rebekah had written the book just for me. The content is rich and powerful. It makes you stop and think about your daily life and where you put your focus and where you should be putting it.
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- THat good good
- 11-26-21
I enjoyed it
As a man in his late 20's, I enjoyed the book. Put good in and get good out. This is nothing but "good" :).
Little girly for me, but nice being read to by a woman that loves Jesus. Thanks for sharing your story with me. All the best
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- Demarcy
- 06-24-20
Great inspiration!
I loved the book. it was very inspirational. I love that the author read the book.
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- Debbie F.
- 10-11-19
Life changing
Within the first three paragraphs, this book had me pegged.
The real life examples of the author assured me that I was not alone and if these principles could work for her, they could work for me. If she could overcome and so could I. Thank you for putting your heart and soul and life on these pages.
If you are struggling with anxiety, panic, and an over whelming life and feel that you are doing many things but none of them well., This is the book for you. It was for me. Thank you
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- Kimberlee
- 01-10-20
Heartfelt, moving and practical.
I loved this read and will go back to it often to listen when I need to recalibrate my life. Rebekah Lyons did such an amazing job sharing her story and weaving practical rhythms we can easily implement into our lives to cause small shifts which will make a huge impact in trajectory over time.
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