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Schwarzwald Meditation
- Besser schlafen. Gelassener handeln. Länger leben
- Narrated by: Stephan Müller
- Length: 1 hr and 7 mins
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Schwarzwald Meditation
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Publisher's summary
Im Zweifel - einfach cool bleiben
In schwierigen, nervigen Situationen immer cool zu bleiben ist wahre Meisterkunst. Die gute Nachricht: Man kann tatsächlich recht einfach lernen, wie man trotz Unsicherheit und Stress die Nerven behält. Patrick Lynen präsentiert zwei einfache Übungen, die in Minutenschnelle helfen, spürbar gelassener durchs Leben zu gehen. Egal, ob Sie eine wichtige Prüfung vor sich haben oder den Ärger mit Kollegen verdauen müssen - nutzen Sie die bewährten Techniken, um Körper, Geist und Seele zu entspannen und den Puls wieder zu beruhigen.
Schließen Sie einfach nur die Augen, ziehen Sie die Schuhe aus - und machen Sie in Gedanken eine Reise durch den wunderschönen Schwarzwald, wo Sie weiches Moos unter Ihren Füßen spüren, Vogelstimmen und einsame Bachläufe hören, auf einen tiefblauen Himmel blicken und zu tiefem inneren Frieden gelangen. Wenn Sie am Ende dieser wohltuenden Reise Ihre Augen öffnen, werden Sie ein Gefühl tiefer Ruhe in sich verspüren.
Inhalt:
- Kurze Einleitung (Länge: 2 Min.),
- Schwarzwaldmeditation 1 (Länge: 20 Min.),
- Schwarzwaldmeditation 2 (Länge: 22 Min.),
- Bonustrack - Fantastische Klänge zum Einschlafen: Sanfter Mix aus traumhafter Musik und friedvollen Naturgeräuschen, ohne Sprecher (Länge: 24 Min.).
Gönnen Sie sich mit diesem Hörbuch ein paar Minuten Auszeit. Bringen Sie sich einfach nur in eine für Sie in bequeme und angenehme Sitz- oder Liegeposition. Falls Ihre Atmung durch enge Kleidungsstücke eingeschränkt ist, lockern Sie diese ein wenig. Die Meditationen in diesem Hörbuch wurden in zahlreichen Seminaren und Workshops evaluiert. Patrick Lynen (bekannt aus ARD, ZDF, VOX, RTL) zählt zu den erfolgreichsten Gelassenheitstrainern im deutschsprachigen Bereich. Er und sein Team sind u. a. verantwortlich für die preisgekrönten Bestseller "how to get Gelassenheit", "Mach Dich mal locker" oder "I.C.H. - einfach verbesserlich!".
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