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Secrets of Sleep Science: From Dreams to Disorders
- Narrado por: Craig H. Heller
- Duración: 12 h y 18 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Call Me Cockroach
- Based on a True Story
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- De PJH en 07-11-15
De: Leigh Byrne
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Food: A Cultural Culinary History
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
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Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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I wanted to like this course
- De Diane Tincher en 08-06-18
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Cognitive Behavioral Therapy for Daily Life
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In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
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An overlooked gem
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Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
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No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
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Same Material Different Title
- De rkeinc en 09-21-14
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Shocking Psychological Studies and the Lessons They Teach
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Professor Thad Polk, of the University of Michigan, invites you to join him for Shocking Psychological Studies and the Lessons They Teach, a six-lecture course exploring a range of shocking psychological experiments from the past that have nonetheless contributed significant insight into the human condition. Dr. Polk elucidates the contemporary ethical principles now in place to protect both subjects and science, but admits that with every new technological and scientific advancement, there also comes a new set of ethical conundrums for researchers to grapple with.
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Excellent
- De Mark en 07-20-20
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Thinking Like an Economist: A Guide to Rational Decision Making
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Economic forces are everywhere around you. But that doesn't mean you need to passively accept whatever outcome those forces might press upon you. Instead, with these 12 fast-moving and crystal clear lectures, you can learn how to use a small handful of basic nuts-and-bolts principles to turn those same forces to your own advantage.
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Great for beginners, nothing you for an economist
- De V. Taras en 07-08-15
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Food: A Cultural Culinary History
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
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Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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I wanted to like this course
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Cognitive Behavioral Therapy for Daily Life
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In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
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An overlooked gem
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No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
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Same Material Different Title
- De rkeinc en 09-21-14
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Shocking Psychological Studies and the Lessons They Teach
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Professor Thad Polk, of the University of Michigan, invites you to join him for Shocking Psychological Studies and the Lessons They Teach, a six-lecture course exploring a range of shocking psychological experiments from the past that have nonetheless contributed significant insight into the human condition. Dr. Polk elucidates the contemporary ethical principles now in place to protect both subjects and science, but admits that with every new technological and scientific advancement, there also comes a new set of ethical conundrums for researchers to grapple with.
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Excellent
- De Mark en 07-20-20
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Thinking Like an Economist: A Guide to Rational Decision Making
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Economic forces are everywhere around you. But that doesn't mean you need to passively accept whatever outcome those forces might press upon you. Instead, with these 12 fast-moving and crystal clear lectures, you can learn how to use a small handful of basic nuts-and-bolts principles to turn those same forces to your own advantage.
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Great for beginners, nothing you for an economist
- De V. Taras en 07-08-15
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The Other Side of History: Daily Life in the Ancient World
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Look beyond the abstract dates and figures, kings and queens, and battles and wars that make up so many historical accounts. Over the course of 48 richly detailed lectures, Professor Garland covers the breadth and depth of human history from the perspective of the so-called ordinary people, from its earliest beginnings through the Middle Ages.
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Tantalizing time trip
- De Mark en 08-21-13
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The Hidden Factor: Why Thinking Differently Is Your Greatest Asset
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From technology to business, two (or more) heads often prove to be better than one - but only if those heads are cognitively diverse. Diverse perspectives are a powerful tool for maximizing productivity and enhancing collective performance. Now, in The Hidden Factor: Why Thinking Differently Is Your Greatest Asset, you can learn the strategies that make you a more diverse thinker and position you to break down institutional silos and build robust, effective teams.
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Very Good Content, Very Advanced Math
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The Foundations of Western Civilization
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What is Western Civilization? According to Professor Noble, it is "much more than human and political geography," encompassing myriad forms of political and institutional structures - from monarchies to participatory republics - and its own traditions of political discourse. It involves choices about who gets to participate in any given society and the ways in which societies have resolved the tension between individual self-interest and the common good.
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Not Engaging or Very Interesting
- De Tommy D'Angelo en 03-05-17
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Understanding the Dark Side of Human Nature
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Hardly a day goes by that we don’t hear about someone committing a violent, reprehensible, even evil, act. And each time it happens, before we know anything about the circumstances, we are already sure of one thing: We are nothing like that perpetrator. But how can we be so sure? After all, we are all human. In Understanding the Dark Side of Human Nature, Professor Daniel Breyer takes us on a fascinating philosophical journey into many of the deepest and darkest questions that have engaged humanity for millennia.
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A Great Cross-Cultural Conversation
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The Passions: Philosophy and the Intelligence of Emotions
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Conventional wisdom suggests there is a sharp distinction between emotion and reason. Emotions are seen as inferior, disruptive, primitive, and even bestial forces. These 24 remarkable lectures suggest otherwise-that emotions have intelligence and provide personal strategies that are vitally important to our everyday lives of perceiving, evaluating, appraising, understanding, and acting in the world.
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Feel good and be good
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The American Civil War
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Between 1861 and 1865, the clash of the greatest armies the Western hemisphere had ever seen turned small towns, little-known streams, and obscure meadows in the American countryside into names we will always remember. In those great battles, those streams ran red with blood-and the United States was truly born.
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Excellent Series
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Understanding Disorders of the Brain
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Science has come a long way in solving the mysteries of the human brain, but we still have a long way to go. Understanding Disorders of the Brain is a powerful introduction to the journey of brain science in the 21st century and an excellent addition to your lifelong learning library.
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Alzheimer's and Dementia
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Being Human: Life Lessons from the Frontiers of Science
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Understanding our humanity - the essence of who we are - is one of the deepest mysteries and biggest challenges in modern science. Why do we have bad moods? Why are we capable of having such strange dreams? How can metaphors in our language hold such sway on our actions? As we learn more about the mechanisms of human behavior through evolutionary biology, neuroscience, anthropology, and other related fields, we're discovering just how intriguing the human species is.
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Somewhat Interesting but not Quite as Advertised
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The Theory of Evolution: A History of Controversy
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Charles Darwin's theory of organic evolution-the idea that life on earth is the product of purely natural causes, not the hand of God-set off shock waves that continue to reverberate through Western society, and especially the United States. What makes evolution such a profoundly provocative concept, so convincing to most scientists, yet so socially and politically divisive? These 12 eye-opening lectures are an examination of the varied elements that so often make this science the object of strong sentiments and heated debate.
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Little mistakes here and there
- De Daniel en 06-21-16
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Language and the Mind
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What is our species' greatest invention? Medicine, computers, space travel? Not even close. The innovation that underlies each of our past achievements and those we still aspire to is language. Language is the ultimate invention of Homo sapiens - one that has allowed us to change the physical and social world around us in every conceivable way, and an invention that has fundamentally changed us, as well.
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Well Thought, Well Spoken
- De Mike en 04-17-20
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The New Testament
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Whether taken as a book of faith or a cultural artifact, the New Testament is among the most significant writings the world has ever known, its web of meaning relied upon by virtually every major writer in the last 2,000 years. Yet the New Testament is not only one of Western civilization’s most believed books, but also one of its most widely disputed, often maligned, and least clearly understood, with a vast number of people unaware of how it was written and transmitted.
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If you want a balanced overview this is not it
- De Amazon Customer en 02-27-16
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How Colors Affect You: What Science Reveals
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A must-have course for corporate leaders, design professionals, marketers, and anyone else who communicates visually, How Colors Affect You tells you everything you need to know about the science of color and its impact on all aspects of human experience. These lectures will give you a beautiful new perspective on color - one rooted in credible scientific knowledge and not popular myth.
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Annoyed
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Lo que los oyentes dicen sobre Secrets of Sleep Science: From Dreams to Disorders
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Rocci Doria
- 03-08-19
TONS of good information
These lectures are incredibly dense with pharmacology, psychology, psychiatry, physiology...all around sleep. My frustration with sleep has always been that we know so little, but these lectures crystallize just about everything. Taken that way, it's an awful lot. Also, for bad sleepers like myself, there is a lot of practical advice and even the occasional glimmer of hope in here, particularly for what the future may bring. Well done and well worth a listen or three.
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- Napoleon
- 11-11-19
You need sleep..
Powerful course on the importance of sleep and how to get more quality sleep through lifestyle changes. If you are a professional seeking to stay sharp throughout your career this would be a good place to start and learn the ins and outs to sleep importance.
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- KansaKilla
- 11-13-17
Great overview
Great for the neuroscientist and the layperson. Helps me better understand the need for sleep and why making sleep a priority is so important. Also helps solidify what we have experienced with our kids. Recommended.
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- Terrie Kirkpatrick
- 11-17-16
Extremely well done, informational and interesting
Would you recommend this audiobook to a friend? If so, why?
Yes, I would recommend this book to a friend. I learned so much about the mechanics and biology of sleep. Much of it I have been able to use in various ways to help me sleep better.
What does Professor Craig H. Heller bring to the story that you wouldn’t experience if you just read the book?
His tone indicates he loves this topic and is passionate about it. He brought difficult to understand topics within my reach.
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- Eric
- 07-21-17
Awesome book, extremely interesting
The author done an amazing job teaching the science of sleep . He brought very relevant examples of sleep studies to support the learning. I was very intrigued and interested through whole book. I will certainly listen to this again as material is pretty deep for some topics. The brain is amazing and sleep is critical for proper function. The sleep debit information is very eye opening. He is an expert in this field and is an engaging speaker. I learned a huge amount and was surprised over the many related subjects that are affected by sleep. One of my favorite books.
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- Cheesebodia
- 06-21-19
Believe the Reviews, It's a Hard Listen
AT A GLANCE:
A well-produced and seemingly-exhaustive look at sleep science in 2013.
CONTENT:
Each lecture is carefully scripted to cover a single topic, with titles like "Sleep Across the Life Span" and "The Wheels of the Circadian Clock". This is bolstered by a 186-page PDF which is useful for retaining the many ideas explored here.
It must be noted that this course is not a pop-psych or even journalistic presentation; it more closely resembles an undergraduate textbook and should be treated as such. It is a hard listen, filled with technical jargon and some sentences that will be difficult to comprehend. The listener is assumed to have a passing familiarity with neuroanatomy and experimental scientific methodology. That said, there is a vast amount of useful material here that will be worth repeat listening. This is especially true of the two final lectures, "Improving Sleep" and "Sleep in the Future and the Future of Sleep".
NARRATOR:
Prof. Heller is a gifted lecturer. His voice is strong and precise, which is needed to carry this type of source material. I would advise him to start recording audio versions of science textbooks as I believe he would excel at it. Playback speed of 1x - 1.5x is perfectly intelligible.
OVERALL:
Recommended to those with a serious interest in the subject or an existing background in anatomy.
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esto le resultó útil a 4 personas
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- Redrockn34
- 06-26-18
Excellence.
Great book. Written for the professional who can grasp the concepts. Very informative and enjoyable to hear the physiology of sleep.
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- Twirlima
- 11-21-18
A must-listen for society
Engaging and informative. Everyone, and society as a whole, will benefit from these lessons and this research.
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- Ray
- 09-06-22
Very good read, highly recommend! Good narration p
Very good read, highly recommend! Good narration performance. Good information, easily understandable. Will listen again!
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- Lina
- 08-21-23
Too heavy on terms
These lectures are suitable for neuroscintists, sleep physicians, and other scientists. Too heavy on the terms to enjoy.
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