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Seelenfrieden
- Narrated by: Patrick Lynen
- Length: 2 hrs and 19 mins
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Seelenfrieden
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Publisher's summary
In Verbindung mit speziell komponierter Musik und sanften Geräuschen haben sich die positiv bejahenden Botschaften bewährt, um Grübelzwänge in unserem Kopf in mehr Lebensfreude und innere Stärke zu verwandeln.
Was liegt also näher als sich beispielsweise vor dem Einschlafen mit diesen Botschaften zu grundieren, was zu einer spürbaren körperlichen und seelischen Regeneration führt, weil unser Körper mit der Ausschüttung von Glückshormonen wie Oxytocin, Dopamin und Endorphinen reagiert.
Hören Sie die Tracks in am besten mit einem Kopfhörer an. So werden sie zu einem einzigartigen Klang- und Entspannungserlebnis. Bringen Sie sich einfach nur in eine für Sie bequeme und angenehme Position. Falls Ihre Atmung durch enge Kleidungsstücke eingeschränkt ist; lockern Sie diese ein wenig. Während Sie den gesprochenen Anleitungen folgen, erleben Sie eine spürbare körperliche und seelische Regeneration.
- 1. RUHIGE QUELLE: Meditation,
- 2. VERTRAUEN: Affirmationen,
- 3. SINNE AKTIVIEREN: Meditation,
- 4. VOLLER ENERGIE, Affirmationen,
- 5. MONDMEDITATION: Einschlafhilfe,
- 6. ICH BIN ES WERT: Affirmationen,
- 7. SAFTIG GRÜNE WIESE: Einschlafhilfe,
- 8. SICHERHEIT: Affirmationen,
- 9. SANFT & LEICHT: Fantasiereise,
- 10. MEIN LEBEN LIEGT IN MEINER HAND: Affirmationen,
- 11. KRAFT DES WALDES: Meditation,
- 12. RUHE IST GUT FÜR MICH: Affirmationen,
- 13. ICH KANN FLIEGEN: Fantasiereise,
- 14. WIE PHOENIX AUS DER ASCHE, JEDEN TAG: Affirmationen,
- 15. ICH LIEBE DAS LEBEN: Affirmationen XXL.
Critic reviews
Patrick Lynen ist einer der renommiertesten Autoren & Gelassenheitstrainer.
-- Manager Seminare
"Deutschlands erster Radiocoach" ist ein absoluter Fachmann für die Themen Gelassenheit und Veränderung. Lynen hält Vorträge in Unternehmen, Institutionen und bei Veranstaltungen, arbeitet als TV-Produzent und Referent an zahlreichen Universitäten.
-- SWR 1
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