Self-Esteem Affirmations

Motivational Affirmations for Building Confidence and Recognizing Self-Worth

By: Louise L. Hay

Narrated by: Louise L. Hay

Length: 1 hr

Publisher's summary

This powerful audio program, created and narrated by Louise L. Hay, contains a series of positive affirmations that will help you experience the joy, fulfillment, love, and wonder that are present in you right now. Hearing affirmations audibly or subliminally is like the planting of seeds in a well-tended garden. It takes time for them to germinate, take root, and blossom. So, to reap the maximum benefits from affirmations, you need only be faithful and consistent in your use of this program. It is recommended that you listen to it twice a day for at least 30 days. You can easily do this while you relax, work, do your chores, or sleep.

©1990 Louise L. Hay (P)1990 Hay House, Inc.

An unlikely purchase worth its weight in gold...

I'll admit that I fought purchasing a self-help book; especially a book on building self-esteem. But something pushed me to buy it. I'm glad I did. I never considered myself to have self-esteem issues, but after listening to the affirmations, I realized that my thoughts and language are self-limiting. It's like everything is possible and I feel ready for any change or challenge; much different than my former thought pattern of obligation or just wanting to get through the day. The affirmations are by no means a lecture nor are they the syrupy, overly ridiculous chanting from the likes of Jack Handy or some other guru spoof. They are gentle, relevant, and subtle in their transformation. I find Louise's voice to be as comforting as the affirmations. Enjoy listening!

A+

Was a surprise but calming and very easy going , loved the tones and positive vibes must buy if your need of a boost

Love This!

this is what I listen to when I fall asleep. I just skip chapters 1 and 2 ams Lauren to what she says. I repeat the words to myself in first person.

affirmations

I love these! Life-changing this is not a story these are affirmations that you listen to over and over I like to listen to them before I go to bed and let it run in my head throughout the night as I am sleeping. Changing our mind is the most important thing we can do for ourselves.

Good Stuff

The music is relaxing and so is her voice. I have listened to it every day for 30 days and I really think it helps.

Relaxing and enjoyable

Exactly what I was looking for. Easy to listen to, simple affirmations. Nice at bedtime.

Very Helpful If You Struggle With Negative Thought

I have struggled with negative thoughts for years. They have gotten worse and worse. I forgot I had this audiobook, and last night I listened to it. She says that we train ourselves to think negatively, and we can also train ourselves to think positive thoughts by listening to affirmations. Then there are affirmations to listen to. The second half of the book is music that is relaxing and a bit repetitive--maybe like something your massage therapist might play in the room. I have hope that I can retrain my thoughts, and conquer this malady.

liked self esteem tape

narrator was fine. technical problems with tape skipping and cutting out the information which was distracting

Loving and inspiring

Heaven sent, simple messages to affirm our goodness and restore contentment from within, on the subject we think we know--ourselves. The first half are the affirmations in first and second person; the second half the words are not consciously audible, only soft music to help restore a healthy sense of self. We are enough.

Toddler Grandson

I’ve struggled with my self esteem my entire life. It’s wrecked havoc... I thought this might help.
After listening to it, I realized this would be great for my grandson to hear. Now, I play it when he stays over and is falling asleep.