Self-Guided Shadow Work for Beginners

A WORKBOOK and JOURNAL for Profound Self-Discovery and Powerful Breakthrough Moments

By: Leigh W. Hart

Narrated by: D. Casellian

Length: 3 hrs and 58 mins

Publisher's summary

What unexpected and even amazing secrets does your shadow side hide? It’s time to forget the fear and shine a light on a hidden part of you that could be one of your absolute strengths! The word shadow is dark and mysterious – something you want to be cautious of and possibly even avoid. But shadow work is not something to be afraid of. In fact, it is all about shining the light of self-awareness and self-compassion into the dark so that you can embrace your whole self. It is a key step for anyone wanting to reach their full potential. This is a step towards an authentic, fulfilling life you could never have imagined before.

In this practical and supportive guide, you will discover:

• Affordable, realistic, and self-paced personal growth tools that you can keep coming back to whenever you need them How to safely support your personal growth journey with self-guided therapy.
• The secrets Jung knew that made all the difference to his patients – and how to apply them in your own life.
• Breakthroughs, unforgettable AHA moments, and fascinating insights into the hidden workings of your own mind.
• How to accept yourself fully – and become your own best friend and supporter.
• The misunderstood art of forgiveness and how you need to start first with yourself What to do when you feel overwhelmed, stuck, lost, or anxious during the process, including knowing if shadow work is actually working!
• Powerful affirmations and visualizations that help you access your subconscious mind directly to achieve lasting change.

And much more.

You don’t need to know anything about therapy or shadow work to use the simple, easy-to-follow exercises in this helpful and basic guide. This book gently takes your hand and gives you solid guidance on dealing with difficult emotions if and when they arise. After all, in the shadows is where you will find your true inner light. Face your shadow and find true personal freedom.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 401 Publishing (P)2024 401 Publishing

Great Way to Take a Shadow Work Journey!

I recently learned about Shadow Work and wanted to check it out on Audible since I am not much of a reader. But I do love to journal! I just finished listening to Self-Guided Shadow Work for Beginners by Leigh W. Hart, and it was a game-changer. The audiobook felt like a personal therapist guiding me through self-discovery exercises and journal prompts. I wrote in my own journal when a journal prompt really spoke to me. I was also able to download the entire workbook and several bonus workbooks, which was great! I have referred back to them to dive deeper into certain sections. The practical exercises and detailed case examples make it easy to dive deep into your subconscious and tackle hidden issues. I personally enjoyed all the stories told and research shared. The narration is clear and engaging. If you want to understand yourself better and grow using shadow work, this is a must-listen!