Self-Hypnosis

The Complete Manual for Health and Self-Change, Second Edition

By: Brian M. Alman PhD, Peter Lambrou PhD

Narrated by: Sean Pratt

Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard.

The exercises in Self-Hypnosis are clear, concise, and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay listener.

©1983 Brian M. Alman and Peter T. Lambrou (P)2017 Gildan Media, LLC

Too bad they don't label the chapters...

Its a great book with value. Its just annoying that they don't label the chapters for easy jumping... and returning.

The best self help book ever

learning self hypnosis is very important and has helped me to really perform in my life, great book

Informative and helpful

The technique s described has been extremely helpful and useful, now it’s just continued practice.

Great information!

There are many ways to help yourself using this audiobook. Listen take notes and learn.

Good with flaws

There is a great deal of good information here, presented in a leisurely, step-by-step pace appropriate for those who are totally new to hypnosis.

There are two flaws that detracted from my enjoyment of this book:

1. Like all self-help methods, it had to start out with stories of the miraculous power of their method. We hear about someone who cured their own pancreatic cancer and someone else who had major surgery with hypnosis instead of anesthetic.

2. The examples used center heavily on (women) losing weight.

Fabulous Book

that's a Book where you can go far way in your mind, with no need to someone to guide you, easy understand, easy exercises to avoid overthinking.

Nothing new. Available information from numerous sources

Not educational. Fluff. Many other books provide more “education “ Not a good use of my time…..