Self-Regulation and Mindfulness Workbook for Teens

Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence

By: Reshad Nazari, Lema Hedayat

Narrated by: Mandy Biggers

Are you aware that the average person has 6,000–7,000 ideas and thoughts daily?

It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why it's crucial to instill self-regulation and mindfulness in your teens.

Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task. Teens who can control themselves well can understand what's happening around them and deal with setbacks calmly.

Teaching teens how to be mindful can help them learn three important skills when they are young: how to pay attention and remember information, switch between tasks, and act socially appropriately. Executive functions are skills necessary for more complex tasks like planning, thinking, problem-solving, and developing healthy social connections.

This workbook aids in the development of the following abilities in your teens:

• Successfully handle brand-new academic and social obstacles.
• It enables teens to behave in socially acceptable ways and establish friends.
• Improved concentration, self-control, involvement in class, and compassion.
• Higher academic achievement, conflict-resolution skills, and general well-being.
• Lower levels of stress, depression, anxiety, and disruptive behavior.

Therefore, if you're looking for a guide with a practical set of skills to help your teen stay calm, happy, confident, and aware, then this excellent workbook guide is for you, your teen and every other caregiver. We give them the tools to build confidence, handle stress, and deal with difficult situations.

Have fun listening!

©2023 Reshad Ahmad Nazari (P)2023 Reshad Ahmad Nazari

Valuable For Everyone, Not Just Teens!

In this beautifully produced audiobook, the narrator gives practical guidance for teens to deal with stress, build confidence, and socialize and be happy and healthy.

Well written, well organized, and well narrated. There were dozens of takeaways from this book that are not just important for teens, but for everybody - Highly Recommend!

The art of mindfulness

Mindfulness awareness of being there, in the moments of life…
In the beginning, Chapter 1-Core Art of Mindfulness. Follow this book to learn about your mind and being aware.
Great resource for learning how to live your best life.

Your mind is your most powerful tool, make sure it’s fine tuned.

This book is an awesome! It will help you get the results that you are looking for making sure that you are “present” is the super power you are looking for. This book will help you find it.

Informative

The Self-Regulation and Mindfulness Workbook for Teens: Is a great book to teach teens how to control their emotions when in a difficult or unpredictable situation. As a listener this book also provide ways to deal with academic or new obstacles. I learned a lot and found the workbook very helpful. I recommend this book to parents looking to introduce self-control and self-regulation strategies to their children. Great read!

Great for me and my sister

My sister grapples with anxiety, particularly in social situations with peers and friends. She easily becomes overwhelmed and stressed. Recognizing her need for support, I came across a book titled "Self-Regulation and Mindfulness Workbook for Teens: Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence." This book is precisely what she requires to navigate her challenges effectively.

As for myself, I am currently experiencing high levels of stress due to the transition into adulthood, juggling college, work, finances, and various responsibilities. In light of these circumstances, I have found solace in the pages of this book. It serves as an invaluable resource for managing stress and navigating the complexities of the world we inhabit.

The book provides practical tools and activities that foster self-regulation, mindfulness, positive thinking, and the ability to manage stress and anxiety. It equips readers with essential skills to conquer intense emotions and build confidence. These valuable insights and exercises are precisely what my sister and I need to navigate our respective challenges and cultivate a greater sense of well-being.

I believe that this book will be a transformative resource for my sister, providing her with the necessary tools to cope with her anxiety and navigate social interactions with greater confidence. For me, it serves as a guiding light during this demanding phase of life, allowing me to manage stress and build resilience.

Amazing Insight

this was the best book I have read so far on self regulation. it's not only for teens but can be used for anyone want to learn more about self regulation and self awareness. I am incorporating this in my classes which I teach PreK and up. Definitely, going to use the tips in this guide. I hope the author writes another book. definitely going to share.

Excellent Guide for teens!

This book is an excellent resource for teenagers who are looking to improve their emotional regulation and mindfulness skills. The author have done a great job of presenting practical and effective techniques that can help teens manage stress and anxiety, conquer intense emotions, and build self-confidence.
Its provide different aspect of mindfulness and self-regulation. The author explaining the importance of mindfulness and and how it can help teens manage their emotions and negative thoughts, They then provide several exercises and activities that teens can use to develop their mindfulness skills.
I will definitely have my son read this book as well, and I highly recommend this book to all my friends who has a teenage children .I totally can relate this book as a mom with teen-age kids.

Great guide for teens!

As a brain trainer, I found this book full of golden nuggets of wisdom to pass on to clients who are struggling to balance their emotions and fight/flight hormonal surges as puberty strikes. The realistic processes and steps mentioned are actionable and well laid out. Definitely a reference book and a resource for every teen!

Teens these days need to hear this

Great book. Amazing information for teens to navigate the mess of this day and age! Great stuff and highly recommended for any teens

Much needed tools

A very useful audible on tools for mindfulness and self-regulation that we needed for our son. He has been listening to this as a way to get into less trouble at school by improving his emotional and then his behavioural regulation - which he had none of before this. We are learning a lot as well as his parents because we didnt have the tools ourselves. A great audible that teaches a lot of great tools for our teen son.