Shook One
Anxiety Playing Tricks on Me
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Shook One
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Narrated by:
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Charlamagne Tha God
About this listen
Charlamagne Tha God, New York Times best-selling author of Black Privilege and cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxiety to reach that elusive next level of success.
Fear is holding you back. It’s time to turn the tables and channel your fears to actually fuel your success.
Being “shook” is more than a rap lyric for Charlamagne; it’s his mission to overcome. While it may seem like he is ahead of the game and should have nothing to worry about, he is still plagued by anxieties - fear of being weak; fear of being a bad dad; fear of being a worse husband; and, ultimately, fear of failure. Shook One chronicles his journey to beat back those fears and empowers you to no longer be held back from your potential.
Shook One details the ways anxiety has been a driving force in Charlamagne’s life since childhood. For many years, he stressed over what he thought were personal shortcomings: being unpopular in school, potential rejection by women, being ugly, and, worst of all, falling into the life of stagnation or crime that caught up so many of his friends and family in his hometown of Moncks Corner, South Carolina.
Even after achieving national prominence as a radio personality, Charlamagne still found himself paralyzed by thoughts that he wouldn’t be able to take his career to the next level. But now, in Shook One, he is working through these problems with help from mentors, guests on his show, and therapy. He knows therapy and showing weakness are anxiety-producing in the Black community, but this is one of the reasons he wants to own his truth - to clear a path for others in hopes they won’t feel shame while dealing openly with their mental health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Charlamagne Tha God (P)2018 Simon & SchusterListeners also enjoyed...
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So helpful for so many situations
- By Natalie on 10-03-18
By: Kevin Leman
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Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 62,381
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Performance4.5 out of 5 stars 54,070
-
Story4.5 out of 5 stars 53,788
As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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3 out of 5 stars
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More for women who are mothers
- By MeredithNCSU girl on 04-07-18
By: Rachel Hollis
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Crazy-Stressed
- Saving Today's Overwhelmed Teens with Love, Laughter, and the Science of Resilience
- By: Dr. Michael J. Bradley
- Narrated by: Chris Kayser
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance4.5 out of 5 stars 22
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Story5 out of 5 stars 20
Peel back the cheerful façade that parents present, and you'll find that many are worried about their teens. Mood swings, impulsiveness, poor judgment, and other problems peak in these years. Add stressors such as screen addiction, cyberbullying, increasing academic demands, and time-consuming athletic commitments...and it's no surprise that today's teenagers rank as the most anxious in 50 years.
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5 out of 5 stars
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The title got me hooked
- By Robin Pinto on 03-31-18
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Girls Like Us
- Fighting for a World Where Girls Are Not for Sale, an Activist Finds Her Calling and Heals Herself
- By: Rachel Lloyd
- Narrated by: Rachel Lloyd
- Length: 9 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 186
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Performance5 out of 5 stars 163
-
Story5 out of 5 stars 162
During her teens, Rachel Lloyd ended up a victim of commercial sexual exploitation. With time, through incredible resilience, and with the help of a local church community, she finally broke free of her pimp and her past and devoted herself to helping other young girls escape "the life". In Girls Like Us, Lloyd reveals the dark world of commercial sex trafficking in cinematic detail and tells the story of her groundbreaking nonprofit organization: GEMS.
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4 out of 5 stars
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Rachel Lloyd is an Amazing Woman
- By joan m. on 01-14-22
By: Rachel Lloyd
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Pride Over Pity
- By: Kailyn Lowry
- Narrated by: Renee Chambliss
- Length: 5 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 464
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Performance4.5 out of 5 stars 371
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Story4.5 out of 5 stars 372
Fans of MTV's Teen Mom have watched Kailyn Lowry grow from a vulnerable, pregnant teen into a fiercely independent young mother. Through it all Kailyn has faced challenges with her head held high and her spirit intact. In a moving effort to finally put the past behind her, Kailyn shares her troubled, often painful story and reveals the dark secrets she has so closely guarded.
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1 out of 5 stars
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Ridiculous
- By Anonymous User on 08-25-18
By: Kailyn Lowry
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The Todd Glass Situation
- A Bunch of Lies about My Personal Life and a Bunch of True Stories about My 30-Year Career in Standup Comedy
- By: Todd Glass, Jonathan Grotenstein
- Narrated by: Oliver Wyman
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall4 out of 5 stars 68
-
Performance4 out of 5 stars 59
-
Story4 out of 5 stars 59
Growing up in a Philadelphia suburb in the 1970s was an easy life. Well, easy as long as you didn't have dyslexia or ADD, or were a Jew. And once you added gay into the mix, life became more difficult. So Todd Glass decided to hide the gay part, no matter how comic, tragic, or comically tragic the results. Now, Todd has written an open, honest, and hilarious memoir in an effort to help everyone - young and old, gay and straight - breathe a little more freely.
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4 out of 5 stars
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Worth It
- By Heather on 11-17-14
By: Todd Glass, and others
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 448
-
Performance4 out of 5 stars 391
-
Story4.5 out of 5 stars 383
As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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1 out of 5 stars
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
-
Have a New Teenager by Friday
- From Mouthy and Moody to Respectful and Responsible in 5 Days
- By: Kevin Leman
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 581
-
Performance4.5 out of 5 stars 494
-
Story4.5 out of 5 stars 492
Congratulations! You have a teenager in your home. Life will never quite be the same again (of course, you already know that). But it can be better than you’ve ever dreamed. In fact, you’re just five days away from your teenager asking, “What can I do to help?” Guaranteed! With his signature wit and commonsense psychology, internationally recognized family expert and New York Times best-selling author Dr. Kevin Leman will help you. your teenager’s life. With Dr. Leman’s instinct and insight, plus an index with gutsy advice on 75 hot-button issues that keep parents up at night.
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3 out of 5 stars
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Listen with a Critical Mind
- By Stephanie on 03-25-13
By: Kevin Leman
-
Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- By: Susan Nolen-Hoeksema
- Narrated by: Sheryl Bernstein
- Length: 2 hrs and 58 mins
- Abridged
-
Overall4 out of 5 stars 530
-
Performance4 out of 5 stars 438
-
Story4 out of 5 stars 441
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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1 out of 5 stars
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Generic tools for overcoming overthinking
- By letlet on 01-09-19
-
Empower
- Conquering the Disease of Fear
- By: Tareq Azim, Seth Davis
- Narrated by: Tareq Azim, Cary Hite - Introduction
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 34
-
Story4.5 out of 5 stars 33
From finding common ground with warlords, introducing the Taliban to change, and working with NFL greats such as Marshawn Lynch, this uplifting memoir and “study of resilience” (General Paul Selva, United States Air Force) from coach and personal development expert, Tareq Azim, will help you build a relationship with fear and embrace your own power.
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5 out of 5 stars
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Beyond Proud.
- By Sophia A. on 09-12-24
By: Tareq Azim, and others
-
Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- By: Katherine Wintsch
- Narrated by: Katherine Wintsch
- Length: 8 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 170
-
Performance4.5 out of 5 stars 148
-
Story4.5 out of 5 stars 149
In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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5 out of 5 stars
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Great for dads too!
- By Earl Cox on 06-20-19
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Bare Bones
- I'm Not Lonely If You're Reading This Book
- By: Bobby Bones
- Narrated by: Bobby Bones
- Length: 6 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 3,704
-
Performance5 out of 5 stars 3,283
-
Story5 out of 5 stars 3,268
Growing up poor in Mountain Pine, Arkansas, with a young, addicted mom, Bobby Estell fell in love with country music. Abandoned by his father at the age of five, Bobby saw the radio as his way out - a dream that came true in college when he went on air at the Henderson State University campus station broadcasting as Bobby Bones while simultaneously starting The Bobby Bones Show at 105.9 KLAZ.
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5 out of 5 stars
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A look inside the narcissist life of Bobby Bones.
- By Selena on 05-20-16
By: Bobby Bones
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Letters to an Incarcerated Brother
- Encouragement, Hope, and Healing for Inmates and Their Loved Ones
- By: Hill Harper
- Narrated by: Kevin R. Free
- Length: 10 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 32
-
Performance4.5 out of 5 stars 27
-
Story5 out of 5 stars 28
After the publication of the best-selling Letters to a Young Brother, accomplished actor and speaker Hill Harper began to receive an increasing number of moving letters from inmates who yearned for a connection with a successful role model. With disturbing statistics on African-American incarceration on his mind (one in six black men were incarcerated as of 2001, and one in three can now expect to go to prison some time in their lifetimes), Harper set out to address the specific needs of inmates.
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5 out of 5 stars
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great read and a amazing book . every black man no matter where should read it.
- By Anonymous User on 06-25-24
By: Hill Harper
-
Super You
- Release Your Inner Superhero
- By: Emily Gordon
- Narrated by: Emily Gordon
- Length: 7 hrs and 37 mins
- Unabridged
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Overall4 out of 5 stars 334
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Performance4.5 out of 5 stars 303
-
Story4 out of 5 stars 304
Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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5 out of 5 stars
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A wonderful book filled with empathy and humanity.
- By Vincent on 10-06-15
By: Emily Gordon
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Transition
- The Story of How I Became a Man
- By: Chaz Bono
- Narrated by: Chaz Bono
- Length: 6 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 127
-
Performance4.5 out of 5 stars 107
-
Story4.5 out of 5 stars 107
At first, America knew the only child of Sonny and Cher as Chastity, the cherubic little girl who appeared on her parents' TV show. In later years, she became famous for coming out on a national stage, working with two major organizations toward LGBT (lesbian, gay, bisexual, transgender) rights and publishing two books. And just within the past 18 months, Chaz Bono has entered the public consciousness as the most high-profile transgender person ever.
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5 out of 5 stars
-
Great book
- By Lisa M. W. on 10-26-19
By: Chaz Bono
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Idiots
- Marriage, Motherhood, Milk & Mistakes
- By: Laura Clery
- Narrated by: Laura Clery
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 1,738
-
Performance5 out of 5 stars 1,537
-
Story5 out of 5 stars 1,529
A fresh, hilarious, and relatable collection of essays about everything from motherhood and marriage to sobriety and work-life balance (or imbalance) from the nationally bestselling author of the “honest, complicated” (SheKnows) Idiot.
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5 out of 5 stars
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Tears and laughs!!
- By Anonymous User on 04-07-22
By: Laura Clery
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- By: Paul Williams, Tracey Jackson
- Narrated by: Paul Williams, Tracey Jackson
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 124
-
Performance4.5 out of 5 stars 104
-
Story4.5 out of 5 stars 104
Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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5 out of 5 stars
-
Just what I needed!
- By Cheryl on 02-18-15
By: Paul Williams, and others
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The Pursuit of Happyness (Abridged)
- By: Chris Gardner
- Narrated by: Andre Blake
- Length: 5 hrs and 42 mins
- Abridged
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Overall4.5 out of 5 stars 422
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Performance4.5 out of 5 stars 260
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Story4.5 out of 5 stars 260
At the age of 20, Chris Gardner arrived in San Francisco to pursue a promising career in medicine. However, he surprised everyone and himself by setting his sights on the competitive world of high finance. Yet no sooner had he landed an entry-level position at a prestigious firm, Gardner found himself caught in a web of incredibly challenging circumstances that left him part of the city's working homeless with his toddler son.
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5 out of 5 stars
-
Very Good Story!
- By Lito Da Critic on 06-02-06
By: Chris Gardner
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Story4.5 out of 5 stars 793
Introducing We’ve Got Answers, Charlamagne’s self-described "safe space for unsafe questions," where America’s most basic, sincere, and yes, at times, ignorant questions about Black America get unequivocally answered. With riveting, unfiltered conversation between today’s most prominent Black thought leaders in their field and author, James Altucher, We’ve Got Answers is essential listening for all. Its lasting power is derived from not only confronting hard truths, but providing a path forward. Are you ready to listen?
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5 out of 5 stars
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White folks we better listen to this.
- By Chrispy on 04-05-21
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The Book of Jose
- A Memoir
- By: Fat Joe, Shaheem Reid
- Narrated by: Fat Joe
- Length: 9 hrs and 53 mins
- Unabridged
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Overall5 out of 5 stars 1,859
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Performance5 out of 5 stars 1,688
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Story5 out of 5 stars 1,688
Fat Joe is a hip-hop legend, but this is not a tale of celebrity; it is the story of Joseph Cartagena, a kid who came of age in the South Bronx during its darkest years of drugs, violence, and abandonment, and how he navigated that traumatizing landscape until he found—through art, friendship, luck, and will—a rocky path to a different life. This memoir, written in Joe’s own intensely compelling voice, moves with the momentum of pulp fiction, but underneath the tragicomedy and riveting tales of the streets and the industry is a thought-provoking story about a generation of survivors.
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5 out of 5 stars
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INCREDIBLE AND INSPIRATIONAL STORY
- By Anonymous User on 05-26-23
By: Fat Joe, and others
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The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- By: Rheeda Walker PhD, Na'im Akbar PhD - foreword
- Narrated by: Janina Edwards
- Length: 7 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 534
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Performance5 out of 5 stars 469
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Story4.5 out of 5 stars 468
There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
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5 out of 5 stars
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Great Book!
- By Ginger on 12-20-20
By: Rheeda Walker PhD, and others
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Elevate and Dominate
- 21 Ways to Win On and Off the Field
- By: Deion Sanders, Don Yaeger, John C. Maxwell - foreword
- Narrated by: Deion Sanders
- Length: 9 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 442
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Performance5 out of 5 stars 418
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Story5 out of 5 stars 419
Deion “Coach Prime” Sanders is one of the greatest motivators and inspirational leaders of all time—on the field, in business, with family, and in his community. Now, he delivers the ultimate playbook of inspiring personal stories, winning strategies, and the motivation required to help us “elevate and dominate” in all aspects of our lives.
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5 out of 5 stars
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An inspiring must listen to daily feel good vibe!
- By Jordan Taylor on 04-16-24
By: Deion Sanders, and others
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Unsuccessful Thug
- One Comedian's Journey from Naptown to Tinseltown
- By: Mike Epps
- Narrated by: J.D. Jackson
- Length: 5 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 845
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Performance4.5 out of 5 stars 731
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Story4.5 out of 5 stars 727
Mike Epps is one of America’s favorite and funniest people, but the path to fame was paved with opportunities to mess it up. And mess it up he did. Growing up in “Naptown” - what people who live there really call rough-around-the-edges Indianapolis - Epps was drawn to a life of crime, but as he quickly discovered, stealing and dealing didn’t really fit his sweet sensibilities. Not to mention he wasn’t very good at it - take, for example, the day he had to call the cops on himself when a dog wouldn’t let him leave a house he was burgling.
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3 out of 5 stars
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The performer is not good
- By Sgamble on 04-11-18
By: Mike Epps
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The Wendy Williams Experience
- By: Wendy Williams
- Narrated by: Wendy Williams
- Length: 5 hrs and 13 mins
- Abridged
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Overall4.5 out of 5 stars 203
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Performance4.5 out of 5 stars 148
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Story4 out of 5 stars 150
The Queen of Urban Airwaves and VH1 host, Wendy Williams, dishes up juicy revelations and insider stories without batting a false eyelash.
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5 out of 5 stars
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Funny and entertaining
- By Tanisha on 12-17-04
By: Wendy Williams
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Will
- By: Will Smith, Mark Manson
- Narrated by: Will Smith
- Length: 16 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 58,221
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Performance5 out of 5 stars 52,682
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Story5 out of 5 stars 52,420
One of the most dynamic and globally recognized entertainment forces of our time opens up fully about his life, in a brave and inspiring book that traces his learning curve to a place where outer success, inner happiness, and human connection are aligned. Along the way, Will tells the story in full of one of the most amazing rides through the worlds of music and film that anyone has ever had.
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3 out of 5 stars
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Will sure loves Will
- By Kejeco on 11-18-21
By: Will Smith, and others
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Cry Like a Man
- Fighting for Freedom from Emotional Incarceration
- By: Jason Wilson
- Narrated by: Damany Jackson
- Length: 5 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 1,144
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Performance5 out of 5 stars 991
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Story5 out of 5 stars 983
His grandfather’s lynching in the deep South, the murders of his two older brothers, and his verbally harsh and absent father all worked together to form Jason Wilson’s childhood. But it was his decision to acknowledge his emotions and yield to God’s call on his life that made Wilson the man and leader he is today. As the founder of one of the country’s most esteemed youth organizations, Wilson explains the dangers men face in our culture’s definition of “masculinity” and gives listeners hope that healing is possible.
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1 out of 5 stars
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Just a sad story, no useful tips
- By Grzegorz on 08-15-21
By: Jason Wilson
What listeners say about Shook One
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amber L.
- 11-24-18
Another great book!
Another great book by Charlamagne the god. I learned so much... must read book for anybody dealing with anxiety or stress issues as well as trauma. "I am a damaged individual who is working on healing my pain. " -Charlamagne the god
THANK YOU!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- N. Crockett
- 12-11-18
Good Book
I enjoyed this book far more than the first one (not to say I didn’t like the first one because I did). This book was very informative and made you think about your life, how you can always do better, never fear getting help and how to deal with what’s going on in your life.
Thanks Charlamagne
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Patrice Mckaufman
- 10-29-18
I just love Charlamagne!!!!
Charlemagne has done it again! To write a book about something most African Americans deal with but won't speak about just tells you so much about him! So many Gems! This guy is the bomb!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- J. Walker
- 01-03-19
Good stuff
Again, this authors life story is truly interesting to say the least. What's truly amazing to me is how much of his story I can relate to. I feel like this story is written especially for me. For the things I have yet to experience, I love hearing the route that was taking so that if I get that cross road, I'd have something to relate it too.
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Overall5 out of 5 stars
- Quintada S.
- 01-07-19
Another Great Read
This is an amazing read the language is very colorful and unnecessary but great points are made. I'm very proud that he of transparencies and openly rawness.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Glenda hall
- 12-28-18
Love the book
This book is so good, I enjoy listening to this book I recommend this book.
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Overall4 out of 5 stars
- Divita Watts
- 11-04-18
Shook one
I found the book to very informative. The book really broke down a lot of mental illness that some people may not know that they have. Charlemagne tha God really did an excellent job at telling the truth about his own story and that of the African American community.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- nyreesha
- 12-03-18
Amazing!!!!
This book is just what the black community needs and anyone who suffers from or know someone who has mental illness. Very simple and easy to understand and the stories make you want to keep going!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- nicole
- 04-14-19
A must read
this is what the people needed, his raw honesty is refreshing and eye opening. .
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Msmo
- 01-03-19
awesome
great read. truly enjoyed. very informative, entertaining and exhilarating. i will definitely refer my friends and family to purchase
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