-
Sleep Meditation for Weight Loss
- Quickly Loose Weight with Mindfulness for Men and Women. Your Future Is in Your Hands: You Just Have to Grab It!
- Narrado por: Ray Jericho
- Duración: 5 h y 59 m
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Resumen del Editor
Losing weight through meditation is a method that will surely help your overall wellness. Before engaging in this weight-loss procedure, it is essential to understand the process to know what to expect during your weight-loss journey. Each of these parts of your trip is similar; let’s explore them in greater detail below.
The greatest step you can give is practice keeping an open and curious mind. This is how you can set yourself up for success when it comes to your actual meditation sessions.
Following your meditation sessions, you will experience a change in mindset. This is where you start to feel far more confident in your ability to lose weight and to keep it off. At first, your mindset may still be shadowed by doubt. Yet, as you continue to use meditation and see your results, you will realize that you can create success with meditation for weight loss. As these pieces of evidence start to show up in your own life, you will find your meditation sessions becoming even more powerful and even more successful. If you feel that meditation is the perfect process that will help you lose weight, this book is for you.
This book covers:
- What is meditation
- Meditation and power of mind
- Meditation and weight loss
- Daily weight loss meditation
- Weight loss meditation techniques for man and for women
- Mindful eating benefits
- Positive affirmations
- How to have more self-esteem
- Tips for a deeper sleep
- Before bed hypnosis
- Meditation for healthier habits
And so much more!
Remember, there are pleasures that you may need to give up to achieve some goals, but there is a need to be realistic so that you do not end up being frustrated with your program. There are many rewards you should expect. Hence, there is a need to know how to identify these rewards to achieve them realistically. You need to trust your program so that it becomes successful. Suppose you stick to your specifically designed guided meditation program. In that case, you will achieve your goals of losing weight and finally see the great rewards that come with the discipline of following your plan.
Buy the book now, and find out more!
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Dangerous Personalities
- An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
- De: Joe Navarro, Toni Sciarra Poynter
- Narrado por: Stephen Hoye
- Duración: 7 h y 58 m
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In Dangerous Personalities, former FBI profiler Joe Navarro shows listeners how to identify the four most common "dangerous personalities", and analyze how much of a threat each one can be: the Narcissist, the Predator, the Paranoid, and the Unstable Personality. Along the way, listeners learn how to protect themselves both immediately and long-term - as well as how to recover from the trauma of being close to such a destructive force.
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A Bad Conscience
- De Mel en 10-29-14
De: Joe Navarro, y otros
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Superforecasting
- The Art and Science of Prediction
- De: Philip Tetlock, Dan Gardner
- Narrado por: Joel Richards
- Duración: 9 h y 45 m
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Everyone would benefit from seeing further into the future, whether buying stocks, crafting policy, launching a new product, or simply planning the week's meals. Unfortunately, people tend to be terrible forecasters. As Wharton professor Philip Tetlock showed in a landmark 2005 study, even experts' predictions are only slightly better than chance. However, an important and underreported conclusion of that study was that some experts do have real foresight.
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Great for Experts
- De Michael en 02-20-17
De: Philip Tetlock, y otros
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Sleep Meditation for Weight Loss
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 09-03-21
Lead a healthy life through meditation
The book guides you through different steps to build up cosnciousness which, in turn, should help in losing weight. I find it interesting since it's helping me to focus in the moment and thus develop a certain amount of awareness which is key to shift to a healthier lifestyle. I think I might use the same advices for other life changes that I'm longing for.
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- "grisini199"
- 09-01-21
Clear like water
Being interested in meditation and in need of loosing some weight, I was attracted by this guidebook. Meditation can not only help you to lose weight but also to manage your mind and to change your habits for a better Life. The author writes clearly and concisely, and the narrator has been pleasant to listen to. Not everything was new to me, but I definitely learned a lot to improve myself.
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