Preview
  • Sports Nutrition

  • The Base Manual for Obtaining Maximum Performance
  • By: Rachel Hall
  • Narrated by: Anthony Pica
  • Length: 34 mins
  • 4.0 out of 5 stars (6 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Sports Nutrition

By: Rachel Hall
Narrated by: Anthony Pica
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $3.95

Buy for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

A great diet and exercise routine is essential to increasing your ability to perform in the sports field because of the energy we acquire from its refinery. Staying hydrated by drinking plenty of water and consuming the appropriate nutritious foods are vital for all successful athletes.

Sports Nutrition: The Base Manual for Obtaining Maximum Performance will manifest the correct ways to fuel your body.

This book will make all the difference in learning:

  • The importance of obtaining a health physical from your doctor to confirm that you are ready for any physical challenge
  • Healthy diet and exercise
  • What are supplements? Are they good?
  • How do we increase our strength and speed?
  • What are the correct foods to consume for maximum energy?
  • Meal planning
  • Are protein and carbohydrates necessary?
  • What foods are detrimental to our health?
  • And of course, so much more!

This is the official book for anyone that is focused on increasing their stamina and fueling their energy on and off the field. Invest in yourself today and maintain a healthy and nutritional life. Let your journey to a better you begin today!

©2017 Rachel Hall (P)2017 Rachel Hall
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Sports Nutrition

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Eating the right food

Great quick content easy to listen and productive easy to follow and understand how to eat heartier

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!