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Still Procrastinating
- The No Regrets Guide to Getting It Done
- Narrado por: Richard Ferrone, Joseph Ferrari
- Duración: 7 h y 22 m
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Resumen del Editor
Find out why you put things off-and learn to conquer procrastination for good!"What if I make a bad decision?" "What if I fail?" "I'm better under pressure." There are all sorts of reasons people procrastinate. What are yours?
This book draws on scientific research on procrastination conducted over more than 20 years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work.Contrary to conventional wisdom, chronic procrastination is NOT about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals-not next week, next month, or next year, but TODAY!
- Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking
- Identifies types of procrastinators and helps determine which type describes you
- Shares surprising information on how factors such as technology and the time of day affect procrastination
- Examines specific issues related to putting things off in school and at work
- Shares more than 20 years of research on the causes and consequences of chronic procrastination
- Written by a psychologist who is an international expert on the subject of procrastination.
Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life-right now!
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Ryan Babineaux and John Krumboltz have come to a compelling conclusion: happy and successful people tend to spend less time planning and more time acting. They get out into the world, try new things, and make mistakes, and in doing so, they benefit from unexpected experiences and opportunities. Drawing on the authors’ research in human development and innovation, Fail Fast, Fail Often shows readers how to allow their enthusiasm to guide them, to act boldly, and to leverage their strengths - even if they are terrified of failure.
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Pleasant and Inoffensive
- De Amazon Customer en 12-30-21
De: Ryan Babineaux Ph.D., y otros
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Rethinking Positive Thinking
- Inside the New Science of Motivation
- De: Gabriele Oettingen
- Narrado por: Karen Saltus
- Duración: 5 h y 30 m
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Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
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Simply unimpressive
- De Jeff Fiske en 10-25-14
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The Earned Life
- Lose Regret, Choose Fulfillment
- De: Marshall Goldsmith, Mark Reiter
- Narrado por: Marshall Goldsmith
- Duración: 8 h y 23 m
- Versión completa
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Goldsmith implores listeners to avoid the Great Western Disease of “I’ll be happy when. . . .” He offers practical advice and exercises aimed at helping us shed the obstacles, especially the failures of imagination, that prevent us from creating our own fulfilling lives. With this book as their guide, listeners can close the gap between what they plan to achieve and what they actually get done—and avoid the trap of existential regret, the kind that reroutes destinies and persecutes our memories.
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Brilliant Book 💛
- De Dr. Lilian Ajayi-Ore en 05-04-22
De: Marshall Goldsmith, y otros
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Smart Change
- Five Tools to Create New and Sustainable Habits in Yourself and Others
- De: Art Markman
- Narrado por: Sean Pratt
- Duración: 7 h y 31 m
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An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers’ purchases.
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Even Smarter Than I Thought!!!
- De Rand en 05-30-14
De: Art Markman
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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The ONE Thing
- The Surprisingly Simple Truth Behind Extraordinary Results
- De: Gary Keller, Jay Papasan
- Narrado por: Timothy Miller, Claire Hamilton
- Duración: 5 h y 28 m
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This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.
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Really Helpful Book!
- De Marisela Gutierrez en 04-01-17
De: Gary Keller, y otros
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Mastering the Art of Quitting
- Why It Matters in Life, Love, and Work
- De: Peg Streep, Alan B. Bernstein
- Narrado por: Grover Gardner
- Duración: 7 h y 37 m
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In Mastering the Art of Quitting, the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendencies to overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last resort, Alan Bernstein and Peg Streep show that it’s an essential tool for a happy and successful life. They reveal simple truths which apply to goals in all areas of life including love, relationships, and work.
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Good book but not in audio format.
- De Viktar en 11-25-15
De: Peg Streep, y otros
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I'm Afraid Debbie From Marketing Has Left for the Day
- How to Use Behavioural Design to Create Change in the Real World
- De: Morten Münster
- Narrado por: David Bateson
- Duración: 9 h y 27 m
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With more than 50,000 copies sold in Denmark, this book has been on the bestseller list since its publication in 2017. Barack Obama used a secret competitive advantage to win two elections. Companies such as Google, Amazon and Novo Nordisk use the same insight to stir up innovation, increase compliance, improve the work environment and sell more products. And successful management groups in the C20 index have started using it as their preferred strategy. But what kind of insight are we talking about here? The answer is - behavioural design.
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Great, practical summary of behaviour design
- De Elena en 06-01-21
De: Morten Münster
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- De: Robert L. Leahy
- Narrado por: Mike Chamberlain
- Duración: 3 h y 33 m
- Versión resumida
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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Don't worry about buying this one
- De Dennis en 10-04-06
De: Robert L. Leahy
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S.U.M.O (Shut Up, Move On)
- The Straight-Talking Guide to Creating and Enjoying a Brilliant Life
- De: Paul McGee
- Narrado por: Paul McGee
- Duración: 4 h y 1 m
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S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean "get over it" or "pull yourself together" (although there may be occasions when both responses are necessary): "Shut Up" means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential; "Move On" means tomorrow can be different from today, look for new possibilities, don't just think about it, take action.
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Exellent :-)
- De Aina en 10-14-12
De: Paul McGee
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How to Change
- The Science of Getting from Where You Are to Where You Want to Be
- De: Katy Milkman, Angela Duckworth - foreword
- Narrado por: Katy Milkman, Angela Duckworth
- Duración: 6 h y 13 m
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Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
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Finally, actionable steps
- De lisa en 05-05-21
De: Katy Milkman, y otros
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The Art of Non-Conformity
- Set Your Own Rules, Live the Life You Want, and Change the World
- De: Chris Guillebeau
- Narrado por: Dan John Miller
- Duración: 5 h y 30 m
- Versión completa
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If you've ever thought, "There must be more to life than this," The Art of Non-Conformity is for you. Based on Chris Guillebeau's popular online manifesto "A Brief Guide to World Domination," The Art of Non-Conformity defies common assumptions about life and work while arming you with the tools to live differently. You'll discover how to live on your own terms by exploring creative self-employment, radical goal-setting, contrarian travel, and embracing life as a constant adventure.
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Redundant
- De Louis en 03-11-11
De: Chris Guillebeau
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Instant Influence
- How to Get Anyone to Do Anything - Fast
- De: Michael V. Pantalon
- Narrado por: Walter Dixon
- Duración: 6 h y 57 m
- Versión completa
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What could be better than getting anyone to do anything in seven minutes…or less? Finally, a revolutionary new approach scientifically proven to create instant, effective, and lasting change in anyone—coworkers, friends, family, strangers, even yourself.
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Disappointing
- De Wicked Salty Homes en 05-14-11
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The Spirit of Kaizen
- Creating Lasting Excellence One Small Step at a Time
- De: Bob Maurer, Leigh Ann Hirschman
- Narrado por: Bob Maurer
- Duración: 4 h y 8 m
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UCLA psychologist and organizational consultant Dr. Robert Maurer provides a simple and proven effective technique for making major changes with minimal disruption. Applying the operational concept of kaizen - small, continual improvements - to common management challenges, managers can drive major improvements with a series of well-planned techniques for boosting quality, innovation, sales, and morale.
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A must for anyone that wants to achieve.
- De Patrick en 01-08-14
De: Bob Maurer, y otros
Lo que los oyentes dicen sobre Still Procrastinating
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- GENESIS
- 04-15-21
Stop procrastinating and get this book
I enjoyed this book a lot. If you’re not ready to hear the harsh truth then you will probably not like it. He is blunt and doesn’t sugarcoat anything. He uses scientific evidence to support what he’s talking about. I really wish it was narrated by Dr. Ferrari. I heard Dr. Ferrari on a podcast and he has the New York accent and it’s very expressive. This narrator has a monotone voice even when expressing excitement. Other than that excellent book.
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- Carrie
- 05-13-11
Very useful
A bit of the how-to, and a bit more of the why. Solid material; wide coverage. I give it 4 stars because the areas I found most interesting are the author spent the least amount of time on. But I will be listening to this one again.
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esto le resultó útil a 2 personas
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- Anonymous User
- 03-30-24
Great insights into procrastination
I recently read something online purporting that “procrastination is just fear”. As a lifelong (high functioning) procrastinator I was keenly aware that such a statement was a gross oversimplification.
This book gave several great insights as well as strategies for overcoming .
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- Atif
- 02-02-22
Old academic book
The book goes into the science behind why we procrastinate. Some of the advices given are old. Also there were some contradicting advice for example in one chapter the author would mention focus on one task, and in another would suggest to multitask.
Mainly he goes through his studies and with little practical useful advice.
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- Anonymous User
- 02-01-22
Good book, not the cure tho
I liked the book. Lots of talk about the current research on procrastination and social experiments. Not the perfect cure or the solution you may be looking for. More like a talk on procrastination. You could get the same from an interview with the author. Still worth listening if you want to learn. But it seems the cure is doing therapy to learn how to manage anxiety, depression, and past problems that may be the root of your procrastination. That's what feeling the anxiety that prevents you from doing. Do it now he says, simple yet so hard.
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- Crazy Guy 1234
- 10-30-23
Practical advice, absolutely worth listening to
Really enjoyed the book, heard the author on a podcast and wanted to learn more.
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- Christine Cioletti
- 10-25-20
Good but outdated
Maybe its the procrastinator in me lashing back from the harsh realities thrown at us in this book, but there were times when it felt outdated and irrelevant. ESPECIALLY when referring to technology and procrastination.
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- Amazon Customer
- 01-30-23
Definitely helps me understand
This book gives me a lot of explanations regarding procrastination and provides a path towards improving my ability to step away from procrastinating. I appreciate all of the research that has been done and how well Dr. Ferrari is able to share it. Recommended read for anyone who is concerned with their own procrastination and trying to improve on that for the future.
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- Grace Taylor
- 06-15-20
Necessary but difficult to hear.
This book was unsympathetic but really helpful to present a clear picture of what procrastinating does to the people around us.
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- Marissa Jensen
- 04-27-23
Helpful and educational
An introduction to the science behind procrastination. Covers a variety of causes and their individual solutions. Unlike other reviewers, I did not find it naggy or outdated, rather, being written by one of the lead experts on the topic it has the most up to date information available. It's helpful alone to affirm that chronic procrastination is NOT the same as general procrastination and that chronic procrastinators don't need to feel bad that the time management tips that work for regular people don't work for them. Definitely recommend this to anyone struggling with chronic procrastination who wants to understand why they do it and learn the first steps to overcoming it.
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