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Stop Smoking and Quit E-Cigarettes
- Narrado por: Richard Mitchley
- Duración: 3 h y 16 m
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Great book if its your first one
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Allen Carr's Quit Drinking Without Willpower
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Narración:
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Historia
Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
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A big letdown
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Allen Carr's Finally Free!
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General
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Narración:
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Historia
Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! Is a specially adapted, cutting-edge presentation of Allen Carr’s Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers, and regardless of how long you have been smoking.
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I'm Finally Free!
- De Amazon Customer en 06-04-13
De: Allen Carr
Resumen del Editor
Allen Carr's Easyway method is the most effective stop-smoking method of all time and this audiobook is a super-fast yet comprehensive version of the method.
Easyway is a clinically proven and 100% drug-free treatment for nicotine addiction. It works by unravelling the psychological brainwashing behind your addiction so that you lose the desire to smoke all together, without willpower or sacrifice. This audiobook is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately.
- Get free from nicotine easily, immediately and permanently.
- No need for willpower, cigarette substitutes or gimmicks.
- This is the way to quit without gaining weight.
Even better, this audiobook is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes, or any other nicotine product.
Listen to this audiobook, follow the instructions and enjoy a nicotine-free future.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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Call Me Cockroach
- Based on a True Story
- De: Leigh Byrne
- Narrado por: Allyson Ryan
- Duración: 8 h y 6 m
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- De PJH en 07-11-15
De: Leigh Byrne
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre Stop Smoking and Quit E-Cigarettes
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 12-04-19
Truly helpful ❤
this really helped me to quit smoking thank you Alan Carr,the best book,i love it
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- louise
- 10-12-17
A must if you want to stop smoking.
This really works. I was heading out for drinks with friends, stayed back to finish the book and boom, the whole night out without one cigarette and I had a great time!
Listen and digest the information as this works.
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esto le resultó útil a 2 personas
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- Slime
- 04-11-17
Short and easy to follow
Was this a book you wanted to listen to all in one sitting?
Yeah, and I did so.
Any additional comments?
Having never touched the original 'quit smoking' Easy Way, I found the express version to be pretty basic and easy to follow. It enabled me to quit e-cigs for an entire month after implementing the principles, so it definitely works.
I did end up returning to vaping e-cigs, but it was out of my personal choice and it didn't feel like a necessity. I believe I genuinely enjoy it, but if I ever need to quit again I have the book that worked well for me the first time, so I'm confident in its ability to work again.
Overall, it's great to have in your collection if you want to quit and be stoic about it.
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- Larry Davis
- 06-07-17
Amazing. Simply Amazing!
Would you recommend this audiobook to a friend? If so, why?
Yes, because it will shed 'light' on the elusive ways of kicking the habit. Quitting with nicotine gums, patches, vapes, etc doesn't work. You just need to quit, and I love the section explaining why these methods don't work. Allen Carr has an amazing way of not using scare tactics, but giving you enough fear of the unknown. He also has shed a light on the 'willpower' technique, and why it doesn't work well. I think he just has a way of making you feel very stupid, without calling you directly stupid. Whatever it is, it worked. I haven't smoked once since listening.
What other book might you compare Stop Smoking and Quit E-Cigarettes to and why?
Haven't read one - got lucky and bought the right one first.
What about Richard Mitchley’s performance did you like?
It was good - clean and concise. He is well spoken.
What insight do you think you’ll apply from Stop Smoking and Quit E-Cigarettes?
All of it.
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- Mallory And Chaos
- 12-18-20
Worked for me
Listed to this audio book 1 time all the way through. Took notes here and there thinking I would need it to look back on. Never looked back and have been Nicotine free for 8 months now. Thank you :)
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- Amanda
- 03-07-22
Do not hesitate to buy this book!!!
Ahh this book is exactly what I needed in order to quit smoking for good!
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- Dave F
- 10-04-18
Convinced after 10 years of trying to quit
I read this book 10 years ago and "It didn't work". Actually, I didn't work the book is what really happened. I tried a bunch of cessation programs, some on audible but this one is still the best. There is one audible book called "Quit" which actually derailed me once, supporting a slow-down or cut-down method which is a waste of time.
This author is essentially giving you the tools for a cold-turkey nicotine addiction shut-down, which is the only way to go. He basically gives you the self talk needed to beat the addiction itch that perpetuates the addiction itself.
Easy... Well it's easy in that you don't torture yourself with cutting down and nicotine replacement therapy, which don't work. Anyone that has quit using these things ends up (in the end) going cold-turkey. There is no cut-down on nicotine addiction. You're either addicted or you're not.
This book much more eloquently and completely goes through this and other reasons we smoke and shuts it down.
I think it's worth it to listen to it three times before you go to chapter 21. It all sounds like common sense but after the third time is when you really "get it". It's hard to explain.
Good luck. Give this book a good read before dismissing it. I'm smoke-free 6 months on a 25 year addiction at about a pack a day
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esto le resultó útil a 2 personas
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- Soufiane Lamouni
- 03-16-17
AmaZing book
Rip Mr Allen Carr , you saved my life and offered me back my freedom
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- Simone Landi
- 10-18-18
I think this might actually work!!!
Just got to the end of the book. Loved It! It opened my mind. After the last cigarette ritual I already feel like I don’t need to smoke anymore.
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- Pole Addiction & Aerial Dragonfly
- 04-03-20
Six Months and I'm still a non-smoker
This is the best book I have ever listened. 6 months later and I am still a non-smoker. Thank you for saving my life.
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esto le resultó útil a 1 persona