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Strength in Stillness
- The Power of Transcendental Meditation
- Narrado por: Bob Roth
- Duración: 4 h y 34 m
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Resumen del Editor
Praise for Bob Roth and Strength in Stillness:
'A masterclass. I love meditation, and I love this book.' ARIANNA HUFFINGTON
'Bob Roth taught me to meditate. This book will guide you to peace.' RUSSELL BRAND
'Bob Roth's Strength in Stillness is so needed right now. It will enhance our lives.' STELLA MCCARTNEY
'I am one-thousand per cent better when I do it. Meditation Bob: He's got it!' OPRAH WINFREY
'The most engaging guide to a technique I have come to rely on.' GWYNETH PALTROW
'It is the only time I have that stillness. I just love it so much.' ELLEN DEGENERES
Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: 'I am so stressed'. There is a simple practice that dramatically changes how we respond to life's stresses: the Transcendental Meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact.
For nearly five decades, Bob Roth has helped bring Transcendental Meditation to millions of people around the world – in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, he learned the art from Maharishi Mahesh Yogi, the foremost scientist of consciousness and meditation.
As Co-Founder and Executive Director of the David Lynch Foundation, Bob teaches frequently at inner-city schools, veterans' hospitals, battered women's shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business.
Beautifully presented, Strength in Stillness is a simple, classic guide to calming your mind and body.
Further praise for Strength in Stillness:
'Bob's really helped us and our son, who was a stressed, anxious kid' HUGH JACKMAN
'I can't say enough about Bob Roth and TM. Stillness, true stillness, of both mind and body, is a gift.' MICHAEL J. FOX
'Transcendental Meditation is the single most important reason for any success I have had in my life. Strength in Stillness masterfully distills the essence of this technique.' RAY DALIO
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The Gift of Adversity
- The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
- De: Norman E. Rosenthal M.D.
- Narrado por: Erik Synnestvedt
- Duración: 10 h y 21 m
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The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.
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Book ruined by the narrator
- De David C. en 12-07-22
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- De: Dave Asprey
- Narrado por: Dave Asprey, Rick Adamson
- Duración: 11 h y 12 m
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- De Anwar S en 01-05-19
De: Dave Asprey
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WHY Do They Act That Way?
- A Survival Guide to the Adolescent Brain for You and Your Teen
- De: David Walsh, Nat Bennett
- Narrado por: Kaleo Griffith
- Duración: 9 h y 2 m
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Even smart kids do stupid things. It's a simple fact of life. No one makes it through the teenage years unscathed - not the teens and not their parents. But now there's expert help for both generations in this groundbreaking new guide for surviving the drama of adolescence. In WHY Do They Act That Way? nationally renowned, award-winning psychologist Dr. David Walsh explains exactly what happens to the human brain on the path from childhood into adolescence and adulthood.
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LOVE!!
- De Amazon Customer en 05-11-23
De: David Walsh, y otros
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The Last Best Cure
- My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, and My Life
- De: Donna Jackson Nakazawa
- Narrado por: Karen Saltus
- Duración: 9 h y 18 m
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One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works.
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Amazing book, but struggled with the voice.
- De erin norton en 01-05-18
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Aging as a Spiritual Practice
- A Contemplative Guide to Growing Older and Wiser
- De: Lewis Richmond
- Narrado por: Fred Sullivan
- Duración: 6 h y 2 m
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Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.
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Aging as a Spiritual Practice ensures a life fulfilled.
- De Rizalina C. Galicinao en 06-18-17
De: Lewis Richmond
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- De: Susan Nolen-Hoeksema
- Narrado por: Sheryl Bernstein
- Duración: 2 h y 58 m
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- De letlet en 01-09-19
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How Children Succeed
- Grit, Curiosity, and the Hidden Power of Character
- De: Paul Tough
- Narrado por: Robert Petkoff
- Duración: 8 h y 36 m
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The story we usually tell about childhood and success is the one about intelligence: success comes to those who score highest on tests, from preschool admissions to SATs. But in How Children Succeed, Paul Tough argues that the qualities that matter most have more to do with character: skills like perseverance, curiosity, conscientiousness, optimism, and self-control. How Children Succeed introduces us to a new generation of researchers and educators who, for the first time, are using the tools of science to peel back the mysteries of character.
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What a great book!
- De Irina en 08-19-24
De: Paul Tough
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
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When: The Scientific Secrets of Perfect Timing
- De: Daniel H. Pink
- Narrado por: Daniel H. Pink
- Duración: 5 h y 47 m
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Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science.
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Fun. Enlightening. Fast Paced.
- De Wiley Brooks en 01-11-18
De: Daniel H. Pink
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Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- De: Donna Jackson Nakazawa
- Narrado por: Callie Beaulieu
- Duración: 8 h y 4 m
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The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
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some disturbing content, overall very imformative
- De Tryintolivenatural en 11-12-15
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Unlocking Greatness
- The Unexpected Journey from the Life You Have to the Life You Want
- De: Charlie Harary, Mark Dagostino
- Narrado por: Charlie Harary
- Duración: 7 h y 34 m
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More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
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A great reminder of what's important
- De Amazon Customer en 07-25-21
De: Charlie Harary, y otros
Lo que los oyentes dicen sobre Strength in Stillness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Joshua Note
- 12-07-22
Fabulous introduction to the TM technique by one of its most accomplished teachers,
I recently learned Transcendental Meditation and it has very quickly changed my life in amazing and unexpected ways.
This books serves as both a great collection of instructive tales as well as providing insights both from Bob Roth and a whole host of well known and everyday people on how TM can work for you.
At first I thought as I’m already practicing the technique after being taught by my friend Richard Tollinton in Leeds that I wouldn’t really get much from a book explaining it’s principles, but I was wrong. This is a great read full of illuminating words from the mouths of all those other people who’ve learned and gained from the technique and it even helped me reflect on my own progress.
As I myself have been able to write my books, read and learn so much more in my research of mythology and folklore since learning the technique, I found it fascinating to hear how other creatives and people from different backgrounds have seen their own forms of benefits.
A really fun, short, inspiring listen and so well delivered. Great stuff.
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- Kristin Loudon
- 02-11-23
Good if you’ve started TM with a teacher
I started TM last week with a TM teacher and I just found this book to be very motivating and encouraging to keep going with TM. It’s mainly stories of how it’s changed other people’s lives. I really enjoyed it but I would have been very irritated if I hadn’t started TM yet and I expected this to teach me how to practice TM. Disclaimer, THIS BOOK DOES NOT TEACH YOU HOW TO PRACTICE TM.
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- 02-19-18
not much about TM techniques
the book delves too much on experiences of other people....instead delving into techniques of TM
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- Andre Miranda Reis
- 06-14-18
It’s not about TM techniques
This book is more of a series of examples on how TM played out for people doing it. It doesn’t cover the how to TM and it sure sounds a lot like a prospective way to sell the reader into joining a TM center.
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esto le resultó útil a 2 personas