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Summary of Feeling Good: by David D. Burns, M.D.
- Includes Key Takeaways & Analysis
- Narrado por: Anthony Pica
- Duración: 57 m
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Resumen del Editor
"Labeling yourself is not only self-defeating, it is irrational. Your self cannot be equated with any one thing you do. Your life is a complex and ever-changing flow of thoughts, emotions, and actions. To put it another way, you are more like a river than a statue." - David D. Burns, M.D.
"Achievements can bring you satisfaction, but not happiness." - David D. Burns, M.D.
"The price you pay for your addiction to praise, will be an extreme vulnerability to the opinions of others. Like any addict, you will find you must continue to feed your habit with approval, in order to avoid withdrawal pangs." - David D. Burns, M.D.
"Much everyday anger results, when we confuse our own personal wants with general moral codes." - David D. Burns, M.D.
"But these abnormal emotions feel just as valid and realistic as the genuine feelings created by undistorted thoughts, so you automatically attribute truth to them. This is why depression is such a powerful form of mental black magic." - David D. Burns, M.D.
What will you learn from listening to this audiobook?
- What cognitive therapy is, and how it can help you.
- That anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression, can be cured without drugs!
- Why self-esteem could be the root of many of your problems
- How to change your thoughts in order to better your emotions
- The difference between sadness and depression
- How to fight depression, prevent it, and spur personal growth
- Tricks for coping with the stress of daily living
- How different drugs can affect your body, and the best treatment for you.
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- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
- Versión completa
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Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
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WOW. Just Wow
- De Joanne DeVuono en 02-08-24
De: Kristin Hannah
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
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The Briar Club
- A Novel
- De: Kate Quinn
- Narrado por: Saskia Maarleveld
- Duración: 15 h y 3 m
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Washington, DC, 1950. Everyone keeps to themselves at Briarwood House, a down-at-the-heels all-female boardinghouse in the heart of the nation’s capital where secrets hide behind white picket fences. But when the lovely, mysterious widow Grace March moves into the attic room, she draws her oddball collection of neighbors into unlikely friendship. Grace’s weekly attic-room dinner parties and window-brewed sun tea become a healing balm on all their lives, but she hides a terrible secret of her own.
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History with a dash of sass
- De Elizabeth S. en 07-15-24
De: Kate Quinn
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Eruption
- De: Michael Crichton, James Patterson
- Narrado por: Scott Brick
- Duración: 10 h y 32 m
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Michael Crichton, creator of Jurassic Park, ER, Twister, and Westworld, had a passion project he’d been pursuing for years, ahead of his untimely passing in 2008. Knowing how special it was, his wife, Sherri Crichton, held back his notes and the partial manuscript until she found the right author to complete it: James Patterson, the world’s most popular storyteller.
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I expected a better story
- De Robert Powers en 06-06-24
De: Michael Crichton, y otros
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All the Colors of the Dark
- De: Chris Whitaker
- Narrado por: Edoardo Ballerini
- Duración: 14 h y 37 m
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1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
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Amazing story-lots of F words
- De Rebecca K smith en 07-04-24
De: Chris Whitaker
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48 Laws of Power
- De: Robert Greene
- Narrado por: Richard Poe
- Duración: 23 h y 6 m
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Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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You don't have to be a psychopath to like this.
- De Gaggleframpf en 02-25-16
De: Robert Greene
Lo que los oyentes dicen sobre Summary of Feeling Good: by David D. Burns, M.D.
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Laszlo
- 11-26-17
Excellent Informational
Excellent Informational for understanding of Depression and symptoms a must read for everyone with Depression.
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- CONCON
- 04-22-22
Informative
This was great information that everyone should know about. Pleas if you know of someone depressed or just down this book would be a great read.
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- Anonymous User
- 01-13-20
Happy o got the summary instead of the book
I heard so many good things about the book, but i am so happy i got the summary instead. I think I wouldn't be able to listen to the whole book because it is targeted to a specific group of people where I don't belong. there are some good and interesting key points but at times it can pull you down and i didn't like the chapter with the explanation of the antidepressants.
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- Judy F.
- 10-16-21
a waste
I finished this book in the time I was brushing my teeth. I got almost nothing out of it. you could get more from the Kindle edition sample of feeling great by the same author that is David Burns
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- Celtzer
- 11-06-18
Too abbreviated to do the original content justice
I get it. The point of this is to be shorter than the original, but I have read the original book and this summary version is simply too pared-down to be very useful. I see this as the kind of thing that would be useful as a review after reading the original book, but you just can't really take in the information without the examples of implementing the techniques that the original book provides.
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esto le resultó útil a 6 personas