-
The 21-Day Self-Love Workbook for Women
- A Step-by-Step Guide to Becoming More Accepting, Kind and Compassionate with Yourself
- Narrado por: Lessa Lamb
- Duración: 2 h y 5 m
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Resumen del Editor
American author Will Durant claimed that, "we are what we repeatedly do. Excellence, then, is not an act but a habit."
I like to think that this applies to love, too. Love is not something we do once and check off the list. "To love" is a verb, not a passive attitude but a living, breathing discipline that relies on our consistent cultivation.
I believe something else about love: that women are experts at it. We love our children, our friends, our parents, our partners. We love our pets, our gardens, our hobbies, our communities, our world. One thing we have trouble with, though, is loving ourselves.
I believe that every woman could love herself more, but if you answer yes to many of the following statements, this book was definitely written for you:
- Do you regularly fail to give yourself credit for things you've done or celebrate your achievements?
- Do you shrug off compliments?
- Do you dislike yourself?
- Do you feel needy and clingy in relationships, always seeking approval and permission?
- Do you assume people would reject you if they knew the real you?
- Do you feel fundamentally unworthy, inferior and unlovable?
- Do you feel like you don't really deserve to enjoy nice things?
- Do you put your own pleasure and happiness last on your list of priorities?
- Do you feel guilty when you prioritize your needs over some else's?
- Do you often find yourself in dysfunctional relationships?
- Do you feel like you're not really sure who you are deep down, or what you want and need?
- Do you ignore your intuition and feelings?
- Do you engage in negative self-talk, or are you really hard on yourself?
- Do you find it difficult to establish and maintain healthy boundaries?
- Do you neglect your physical, emotional and mental health?
Recognizing that your relationship with yourself could be better takes courage, but by picking up this book you've taken an important first step.
In this book, I want to help you reconnect with your natural, inborn instinct to love. Self-love builds slowly, with every act of compassionate intention, and with every step we take towards honoring and protecting the unique and precious individuals we are.
With daily practice, we improve the relationship we have with our physical, emotional and even spiritual selves. Aligned this way, we build a deeper sense of wellbeing and self-worth.
The interesting thing about mastering self-love, incidentally, is just how much it opens us up to receive and give love to others as well!
The 21-day self-love workbook for women will help you to:
- Enjoy life, incorporate feel good experiences and plan things to look forward to
- Check in with yourself, feel what you feel, and allow uncomfortable feelings instead of denying or suppressing them
- Use affirmations and remind yourself that you're human, and allowed to make mistakes
- Be honest about the way you give and take in relationships
- Address and manage chronic stressors daily with healthy habits
- Slow down and savor life, allowing yourself to just be
- Be mindful and learn dis-identification practices such as naming your inner critic
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Welcome to Your Toddler's Brain
- De: Lise Eliot, The Great Courses
- Narrado por: Lise Eliot
- Duración: 2 h y 54 m
- Grabación Original
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Narración:
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Historia
The brain is a marvelous and complex organ that takes decades to fully mature, and no stage in that long process is more critical than the one we call the “toddler” years. During this period—from about one year old to three years old—a child transforms from a helpless infant into a running, chatting, insatiably curious little person with distinctive traits and interests. So, what is happening in the brain during this metamorphosis? How do humans acquire the motor, linguistic, and social skills that define this vital childhood period? Lise Eliot offers answers to these intriguing questions.
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Learning
- De Jonathan en 07-20-24
De: Lise Eliot, y otros
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
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Narración:
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Historia
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General
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Narración:
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Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The 21-Day Self-Love Challenge
- Learn How to Love Yourself Unconditionally, Cultivate Self-Worth, Self-Compassion and Confidence: 21-Day Challenges, Volume 6
- De: 21-Day Challenges
- Narrado por: Amy Johnson
- Duración: 1 h y 8 m
- Versión completa
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General
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Narración:
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Historia
Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. The 21-day challenge will help you to develop self-love and acceptance in an easy step-by-step way....
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One of the most helpful books I've read/listen to
- De Amy van den Berg en 12-07-15
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21-Day Challenges Box Set 1 - Self Love, Self Confidence, & Happiness
- De: 21-Day Challenges
- Narrado por: Francie Wyck
- Duración: 3 h y 32 m
- Versión completa
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General
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Narración:
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Historia
Let's start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Now, this is the important thing: You can feel this way right now. You can feel brave and confident and full of a sense of your own self-esteem right now, just as you are.
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I love this series
- De Krista en 02-14-16
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- De: Christopher K. Germer
- Narrado por: Stephen R. Thorne
- Duración: 8 h y 43 m
- Versión completa
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General
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Narración:
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Historia
Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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Mmm-hmm
- De hoo haa en 10-06-17
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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General
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Narración:
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Historia
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Self-Love Workbook for Women
- Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women 1)
- De: Megan Logan MSW LCSW
- Narrado por: Camille Mazant
- Duración: 3 h y 8 m
- Versión completa
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General
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Narración:
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Historia
Embrace who you are with this guided self-love workbook for women. Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships. Create a life filled with purpose and greater self-love using the Self-Love Workbook for Women.
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YOU HAVE TO BUY THIS AUDIOBOOK AND THE WORKBOOK !
- De buttaboo en 03-10-22
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Insecure in Love
- How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
- De: Leslie Becker-Phelps PhD
- Narrado por: Susan Boyce
- Duración: 6 h y 19 m
- Versión completa
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General
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Narración:
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Historia
In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.
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attachment theory
- De erika en 02-08-16
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The 21-Day Self-Love Challenge
- Learn How to Love Yourself Unconditionally, Cultivate Self-Worth, Self-Compassion and Confidence: 21-Day Challenges, Volume 6
- De: 21-Day Challenges
- Narrado por: Amy Johnson
- Duración: 1 h y 8 m
- Versión completa
-
General
-
Narración:
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Historia
Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. The 21-day challenge will help you to develop self-love and acceptance in an easy step-by-step way....
-
-
One of the most helpful books I've read/listen to
- De Amy van den Berg en 12-07-15
-
21-Day Challenges Box Set 1 - Self Love, Self Confidence, & Happiness
- De: 21-Day Challenges
- Narrado por: Francie Wyck
- Duración: 3 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Let's start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Now, this is the important thing: You can feel this way right now. You can feel brave and confident and full of a sense of your own self-esteem right now, just as you are.
-
-
I love this series
- De Krista en 02-14-16
-
The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- De: Christopher K. Germer
- Narrado por: Stephen R. Thorne
- Duración: 8 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
-
-
Mmm-hmm
- De hoo haa en 10-06-17
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
-
Changed my life forever
- De Shannon Slater en 12-07-18
-
Self-Love Workbook for Women
- Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women 1)
- De: Megan Logan MSW LCSW
- Narrado por: Camille Mazant
- Duración: 3 h y 8 m
- Versión completa
-
General
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Narración:
-
Historia
Embrace who you are with this guided self-love workbook for women. Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships. Create a life filled with purpose and greater self-love using the Self-Love Workbook for Women.
-
-
YOU HAVE TO BUY THIS AUDIOBOOK AND THE WORKBOOK !
- De buttaboo en 03-10-22
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Insecure in Love
- How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
- De: Leslie Becker-Phelps PhD
- Narrado por: Susan Boyce
- Duración: 6 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.
-
-
attachment theory
- De erika en 02-08-16
Lo que los oyentes dicen sobre The 21-Day Self-Love Workbook for Women
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Historia
- Deborah Harr
- 03-30-23
If you have been blindly following unhappy habits…
This book is a must read. Read the whole thing. Then go back and listen to say a week at a time and then get down to the day to day work. This is a workbook, the value will be personal. I believe if you honestly work through each day and you honestly develop a strong tie and relation between two words: self and worth, even if you work through 21-days multiple times. Happiness, joy, courage and worth emerges in a way you have never understood existed. It’s 21 days right?
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- Laura
- 11-06-21
happy
Happy, I wasn't sure how helpful a workbook could be, but the exercises really helped me work through things. There were some specific exercises that truly have helped shift and change my trajectory, thank you!
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esto le resultó útil a 4 personas
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Ejecución
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- Anonymous User
- 09-19-22
a little gem
This book was recommended to me by a friend. I found it easy to listen to and entertaining. The book is not too long so you should be able to get through it quickly - or take your time with each chapter to get the most out of the author's advice. Listen to a chapter and let it marinate in your mind before moving on. I really enjoyed Lessa's style of narration.
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- Anonymous User
- 11-14-21
genuine help
Coming from someone who normally hates these types of books, this is a really good exercise so far in introspection.
As with a lot of us during the past year, nearly two years now, isolation and stress have created some new aspects of myself I don't like and surfaced ones I've had that I'm now coming to terms with. I wanted something tangible to hold myself accountable and usually my attempts in doing that get shelved. I'm really enjoying going through this book so far though and it feels good to do so.
I've been disappointed more times than I can count by 'self-love', 'boost your confidence', 'leadership for women', or whatever books, conferences, talks, etc. They never feel genuine, they always feel buzzwordy, and I quickly lose any hope I had of having actual takeaways afterward. This workbook feels genuine and it's helping me be genuine with myself.
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esto le resultó útil a 4 personas
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Ejecución
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- Sarah
- 11-01-21
self-love
Our society does not do a good job of teaching us the self-love skills we need to be happy in life regardless of our circumstances. This is a very practical book and packed with great ideas.
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esto le resultó útil a 3 personas
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- Sophia
- 09-05-22
Wonderful audiobook
This was a wonderful audiobook that I would highly recommend to anyone struggling to like themselves.
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esto le resultó útil a 1 persona