-
The 8-Week Blood Sugar Diet
- Lose Weight Fast and Reprogramme Your Body
- Narrado por: Dr Michael Mosley
- Duración: 3 h y 55 m
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The 8-Week Blood Sugar Diet
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Resumen del Editor
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-baked advice for lasting change.
The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.
This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail
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Lo que los oyentes dicen sobre The 8-Week Blood Sugar Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución5 out of 5 stars
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Historia3 out of 5 stars
- berna
- 07-21-21
Nothing substantial
Throughout the book he is mostly talking up the recipes in the pdf file attached and how beneficial to stick with a healthy diet few studies mentioned here and there
If you already read the fast 800 don’t need to get this book
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