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The Anxious Person's Guide to Non-Monogamy
- Your Guide to Open Relationships, Polyamory and Letting Go
- Narrated by: Lola Phoenix
- Length: 4 hrs and 49 mins
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Publisher's summary
Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear, and confusion, something Lola Phoenix knows about all too well.
In this all-you-need-to-know guide to exploring non-monogamy, polyamory, and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritize your mental health and wellbeing along the way.
Beginning with advice on starting out—such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion—the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries, and managing your expectations, all accompanied with activities for further exploration.
Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.
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-
Story
Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual nonmonogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out six specific strategies to help you move toward secure attachments in your multiple relationships.
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-
Insanely boring, poor audio quality & narration
- By shwiftyone on 03-29-21
By: Jessica Fern
-
The Smart Girl's Guide to Polyamory
- Everything You Need to Know About Open Relationships, Non-Monogamy, and Alternative Love
- By: Dedeker Winston
- Narrated by: Stephanie Rose
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
An intelligent and comprehensive guide to polyamory, open relationships, and other forms of alternative love, The Smart Girl's Guide to Polyamory offers relationship advice radically different from anything you'll find on the magazine rack. This practical guidebook will help women break free of the mold of traditional monogamy, without the constraints of jealousy, possessiveness, insecurity, and competition. If you're curious about exploring group sex, opening up your current monogamous relationship, or ready to "come out" as polyamorous, this book covers it all.
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-
Terrible Narrator, Too Much History
- By Amazon Customer on 04-05-19
By: Dedeker Winston
-
Polywise
- A Deeper Dive into Navigating Open Relationships
- By: Jessica Fern, David Cooley - contributor, Carrie Jenkins PhD - foreword
- Narrated by: Jessica Fern, David Cooley
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
As polyamory continues to make its way into the mainstream, more and more people are exploring consensual nonmonogamy in the hope of experiencing more love, connection, sex, freedom and support. While for many, the move expands personal horizons, for others, the transition can be challenging, leaving them blindsided and overwhelmed. Beyond the initial transition to nonmonogamy, many struggle with the root issues beneath the symptoms of broken agreements, communication challenges, increased fighting and persistent jealousy.
-
-
A Gift to the CNM Community
- By Nicole Kippel on 01-20-24
By: Jessica Fern, and others
-
The Polyamory Toolkit
- A Guidebook for Polyamorous Relationships
- By: Dan Williams, Dawn Williams
- Narrated by: Dan Williams, Dawn Williams
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
For nearly two decades, Dan and Dawn have navigated their journey in polyamory by being proactive, insightful and analytical. Early on, there was very little information or resources available, so the adventure required them to learn from their mistakes as well as their successes.
-
-
Good book
- By Monique Millard on 01-16-24
By: Dan Williams, and others
-
The Ethical Slut
- A Practical Guide to Polyamory, Open Relationships, & Other Adventures
- By: Janet W. Hardy, Dossie Easton
- Narrated by: Janet W. Hardy, Dossie Easton
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
-
-
The information and advice is 100% totally solid!
- By Troy on 07-28-15
By: Janet W. Hardy, and others
-
Open Deeply
- A Guide to Building Conscious, Compassionate Open Relationships
- By: Kate Loree
- Narrated by: Carol Jacobanis
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under 30 today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory.
-
-
A must have resource
- By Marty B on 11-17-22
By: Kate Loree
-
Polysecure
- Attachment, Trauma and Consensual Nonmonogamy
- By: Jessica Fern
- Narrated by: Jessica Fern, Eve Rickert, Nora Samaran
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual nonmonogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out six specific strategies to help you move toward secure attachments in your multiple relationships.
-
-
Insanely boring, poor audio quality & narration
- By shwiftyone on 03-29-21
By: Jessica Fern
-
The Smart Girl's Guide to Polyamory
- Everything You Need to Know About Open Relationships, Non-Monogamy, and Alternative Love
- By: Dedeker Winston
- Narrated by: Stephanie Rose
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
An intelligent and comprehensive guide to polyamory, open relationships, and other forms of alternative love, The Smart Girl's Guide to Polyamory offers relationship advice radically different from anything you'll find on the magazine rack. This practical guidebook will help women break free of the mold of traditional monogamy, without the constraints of jealousy, possessiveness, insecurity, and competition. If you're curious about exploring group sex, opening up your current monogamous relationship, or ready to "come out" as polyamorous, this book covers it all.
-
-
Terrible Narrator, Too Much History
- By Amazon Customer on 04-05-19
By: Dedeker Winston
-
Polywise
- A Deeper Dive into Navigating Open Relationships
- By: Jessica Fern, David Cooley - contributor, Carrie Jenkins PhD - foreword
- Narrated by: Jessica Fern, David Cooley
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
As polyamory continues to make its way into the mainstream, more and more people are exploring consensual nonmonogamy in the hope of experiencing more love, connection, sex, freedom and support. While for many, the move expands personal horizons, for others, the transition can be challenging, leaving them blindsided and overwhelmed. Beyond the initial transition to nonmonogamy, many struggle with the root issues beneath the symptoms of broken agreements, communication challenges, increased fighting and persistent jealousy.
-
-
A Gift to the CNM Community
- By Nicole Kippel on 01-20-24
By: Jessica Fern, and others
-
The Polyamory Toolkit
- A Guidebook for Polyamorous Relationships
- By: Dan Williams, Dawn Williams
- Narrated by: Dan Williams, Dawn Williams
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
For nearly two decades, Dan and Dawn have navigated their journey in polyamory by being proactive, insightful and analytical. Early on, there was very little information or resources available, so the adventure required them to learn from their mistakes as well as their successes.
-
-
Good book
- By Monique Millard on 01-16-24
By: Dan Williams, and others
-
The Ethical Slut
- A Practical Guide to Polyamory, Open Relationships, & Other Adventures
- By: Janet W. Hardy, Dossie Easton
- Narrated by: Janet W. Hardy, Dossie Easton
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
-
-
The information and advice is 100% totally solid!
- By Troy on 07-28-15
By: Janet W. Hardy, and others
-
Open Deeply
- A Guide to Building Conscious, Compassionate Open Relationships
- By: Kate Loree
- Narrated by: Carol Jacobanis
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under 30 today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory.
-
-
A must have resource
- By Marty B on 11-17-22
By: Kate Loree