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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- Narrado por: Sonya Renee Taylor
- Duración: 5 h y 11 m
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Resumen del Editor
“To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves.... ‘The body is not an apology’ is the mantra we should all embrace.” (Kimberlé Crenshaw, legal scholar and founder and executive director, African American Policy Forum)
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies.
The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. As we awaken to our own indoctrinated body shame, we feel inspired to awaken others and to interrupt the systems that perpetuate body shame and oppression against all bodies. When we act from this truth on a global scale, we usher in the transformative opportunity of radical self-love, which is the opportunity for a more just, equitable, and compassionate world - for us all.
This second edition includes stories from Taylor’s travels around the world combating body terrorism and shines a light on the path toward liberation guided by love. In a brand new final chapter, she offers specific tools, actions, and resources for confronting racism, sexism, ableism, homophobia, and transphobia. And she provides a case study showing how radical self-love not only dismantles shame and self-loathing in us but has the power to dismantle entire systems of injustice. Together with the accompanying workbook, Your Body Is Not an Apology, Taylor brings the practice of radical self-love to life.
Featured Article: The Best Audiobooks Under 7 Hours
Have some time to spare? All of the audiobooks on this list come in under seven hours, so they’re perfect for a single-session binge or a multi-day journey. While some may say the longer the book the better, we believe there is a lot of value in short audiobooks. Some of the best nonfiction is short and powerful, while short sci-fi stories and fantasy novels are just the thing when you want to escape the world but don't have time to get absorbed in a 30-hour tome. Time and attention spans are short these days, so we've got you covered with some of the best audiobooks under seven hours across multiple genres.
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Historia
In the tradition of Octavia Butler, here is radical self-help, society-help, and planet-help to shape the futures we want. Change is constant. The world, our bodies, and our minds are in a constant state of flux. They are a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, Emergent Strategy teaches us to map and assess the swirling structures and to read them as they happen, all the better to shape that which ultimately shapes us, personally and politically.
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Great book. Too many footnotes.
- De Moon 🌙 en 09-09-23
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The Body Liberation Project
- How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
- De: Chrissy King
- Narrado por: Chrissy King
- Duración: 6 h y 35 m
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When Chrissy King first joined a gym, she had one goal in mind: to “get skinny.” In pursuit of this goal, she fell into the all-too-common cycle of “not enough-ness”; no matter what she achieved, there was always something she felt she needed to change about her body, her appearance, herself. This made her realize the most liberating truth of all: She was not the problem. The Body Liberation Project is about finding actual freedom in our bodies by discovering strength and aspects of fitness, movement, and eating that work for YOU.
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Absolutely liberating!
- De Gina Lichte en 06-02-23
De: Chrissy King
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- De: Linda Bacon PhD, Lucy Aphramor PhD RD
- Narrado por: Celeste Oliva
- Duración: 4 h y 51 m
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
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An Important lesson to all health professionals
- De Nathalie en 02-19-19
De: Linda Bacon PhD, y otros
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Things No One Will Tell Fat Girls
- A Handbook for Unapologetic Living
- De: Jes M. Baker
- Narrado por: Jes M. Baker
- Duración: 7 h y 51 m
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Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and sassy eloquence, veteran blogger Jes M. Baker calls on women to be proud of their bodies, fight against fat shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health.
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Yes, Yes, Yes!
- De Lynette en 03-08-16
De: Jes M. Baker
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I Am More than My Body
- The Body Neutral Journey
- De: Bethany C. Meyers
- Narrado por: Bethany C. Meyers
- Duración: 4 h y 22 m
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Historia
A lot of us were raised on toxic diet culture—restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape…but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self—based on compassion, acceptance, and respect—can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance.
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Every word of this book was incredible, and I will absolutely take away so much from it.
- De Myshell en 01-18-24
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Fat Girls in Black Bodies
- Creating Communities of Our Own
- De: Joy Arlene Renee Cox Ph.D., Ta'lor Pinkston - foreword, Jill Andrew Ph.D.
- Narrado por: Gwendolyn Carter
- Duración: 4 h y 57 m
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Structured into three sections - "belonging," "resistance," and "acceptance" - and informed by personal history, community stories, and deep research, Fat Girls in Black Bodies breaks down the myths, stereotypes, tropes, and outright lies we've been sold about race, body size, belonging, and health. Cox's razor-sharp cultural commentary exposes the racist roots of diet culture, healthism, and the ways we erroneously conflate body size with personal responsibility.
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AMAZING
- De Amazon Customer en 03-21-21
De: Joy Arlene Renee Cox Ph.D., y otros
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“Prisons Make Us Safer”
- And 20 Other Myths About Mass Incarceration
- De: Victoria Law
- Narrado por: Melissa Moran
- Duración: 5 h y 31 m
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Historia
The United States incarcerates more of its residents than any other nation. Though home to five percent of the global population, the United States has nearly 25 percent of the world’s prisoners - a total of over two million people. This number continues to steadily rise. Over the past 40 years, the number of people behind bars in the United States has increased by 500 percent.
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Leftist propaganda
- De Claude Bacchia en 04-21-21
De: Victoria Law
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- De: Alex Light
- Narrado por: Alex Light
- Duración: 6 h y 29 m
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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absolutely incredible
- De Jane K. en 01-23-24
De: Alex Light
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Intuitive Eating, 4th Edition
- A Revolutionary Anti-Diet Approach
- De: Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND
- Narrado por: Hillary Huber, Evelyn Tribole MS RDN CEDRD-S
- Duración: 13 h y 42 m
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When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.
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less politics more health please
- De raul en 08-14-21
De: Evelyn Tribole MS RDN CEDRD-S, y otros
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Big Girl
- How I Gave Up Dieting and Got a Life
- De: Kelsey Miller
- Narrado por: Kelsey Miller
- Duración: 7 h y 33 m
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At 29, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans", which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood and, after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it.
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Quirky and Oddly Inspiring AutoBio
- De Gillian en 01-28-16
De: Kelsey Miller
Lo que los oyentes dicen sobre The Body Is Not an Apology, Second Edition
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Beverly Collins Parnell
- 03-08-21
Revolutionary
As the mom of a child who is not neuro-typical this book hit me so hard for all of the ways we've apologized and contorted and carried shame. #FREEDOM
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esto le resultó útil a 11 personas
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- Laura
- 04-18-21
challenging
excellent in every way, challenging the systems and narratives in all our lives to remember how to love
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- Luna Clark
- 11-24-21
Life changing and affirming
I feel I could never put into words why I was living a life that was so small compared to what others saw in me until this book put into Vivid clarity why I had folded myself in and Hidden myself from the world. I have since purchased the workbook and I am on my journey of radical self-love as a queer, femme, fat Bodied, women of color. thank you to the author for supporting my growth and self-love!
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- TBun
- 06-24-22
such a great book to help with self esteem
I love this book for so many reasons. The author and her candid, authentic vulnerability among the top reasons, plus the content, which taught me where I'm lacking in my personal self love and self esteem.
get this book. you will be so grateful you did.
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- Leilani
- 05-20-22
Still Processing
I’m still processing the genius of this book. I am so grateful for your wisdom, Sonya.
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- Marcus W.
- 02-22-23
Timely, empowering, raw.
Now more than ever we need love. Connection. Validation. Empowerment. The Body Is Not an Apology delivers. Sonya’s words convey her passion clearing. We all need this work and others like it in our lives!
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- Tash
- 09-04-23
This is a call to action!
This book is not a self help book. It is a call to action. Sonya Renee Taylor is a powerful writer and an inspiring thinker. I’ve struggled with eating disorder and body terrorism my entire life. Her book spoke me to on multiple levels. I have shared it with many friends. Thank you writing it. Thank you. Thank you.
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- SEAN M
- 02-28-22
Life Changing
Devoured TWICE! Sonya is an artist in bringing to light why radical self love is the only way back to self, not only for the self, but for the world at large. This is important work.
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esto le resultó útil a 3 personas
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- Karen M
- 07-21-22
A great book about self-love.
The book was informative, interesting, and challenging. It covers self-love, racism, and implicit bias. The ideas revealed causes the reader to do some major self-reflection to better understand self and others. I highly recommend this book.
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- BB and Binks
- 08-19-22
Important
This is an important book for everyone to read. It will challenge you and inspire you!
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