-
The BIG Book on the Gastric Sleeve
- Everything You Need to Know to Lose Weight and Live Well with the Vertical Sleeve Gastrectomy
- Narrado por: Pam Dougherty
- Duración: 14 h y 54 m
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Resumen del Editor
The vertical sleeve gastrectomy, or gastric sleeve, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after vertical sleeve gastrectomy.
Making the right decisions can help you make the most out of this life-changing experience. The Big Book on the Gastric Sleeve: Everything You Need to Lose Weight and Live Well with the Vertical Sleeve Gastrectomy! provides the information and tips you need to make the most out of this chance to overcome obesity forever.
How does the gastric sleeve work? Is the vertical sleeve gastrectomy your best option? Who will your surgeon be? What will your diet be like? How can you reduce complications and side effects?
This indispensible book answers these questions and more with straightforward and complete explanations. The authors, a successful weight loss surgery patient and a nutritionist specializing in weight loss speak to those considering weight loss surgery, current gastric sleeve patients and their supporters. Learn about:
- Expected weight loss after vertical sleeve gastrectomy (VSG)
- Choosing a surgeon and paying for surgery
- Safely preparing for and recovering from surgery
- Avoiding mistakes that can slow weight loss and harm your health
- The VSG diet for weight loss: what, when and how much to eat
- Health benefits and risks of the sleeve
- Embracing life as a sleeve patient
This complete guide covers the entire VSG journey - don't miss out on critical information that can get you the weight loss that you want and deserve!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Blood Pressure down.
- De BARBARA K JENSEN en 09-18-18
De: Janet Bond Brill PhD RD LDN, y otros
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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De: Chris Bailey
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Take Control of Your Life
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- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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De: Mel Robbins
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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De: Dr. Jason Fung
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The Definition of Beautiful
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- De: Charlotte Bellows
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- Duración: 4 h y 54 m
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Superforecasting
- The Art and Science of Prediction
- De: Philip Tetlock, Dan Gardner
- Narrado por: Joel Richards
- Duración: 9 h y 45 m
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Everyone would benefit from seeing further into the future, whether buying stocks, crafting policy, launching a new product, or simply planning the week's meals. Unfortunately, people tend to be terrible forecasters. As Wharton professor Philip Tetlock showed in a landmark 2005 study, even experts' predictions are only slightly better than chance. However, an important and underreported conclusion of that study was that some experts do have real foresight.
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Great for Experts
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De: Philip Tetlock, y otros
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Brain Energy
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- De: Christopher M. Palmer MD
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- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- De bakaDOH! en 07-20-19
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Misbehaving
- The Making of Behavioral Economics
- De: Richard H. Thaler
- Narrado por: L. J. Ganser
- Duración: 13 h y 35 m
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Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans - predictable, error-prone individuals. Misbehaving is his arresting, frequently hilarious account of the struggle to bring an academic discipline back down to earth - and change the way we think about economics, ourselves, and our world.
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Great book if it's your first about Behav. Econ
- De Jay Friedman en 09-30-15
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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The Gift of Fear
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- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Lo que los oyentes dicen sobre The BIG Book on the Gastric Sleeve
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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- kmecey
- 01-04-16
A Must read
Would you recommend this audiobook to a friend? If so, why?
Highly recommend this book for anyone thinking about bariatric surgery. It covers before, during and after. It explains all the different procedures. Makes you think about whether or not you should even have a procedure..... Just get it.
What did you like best about this story?
Very plain spoken...easy to understand
Have you listened to any of Pam Dougherty’s other performances before? How does this one compare?
Not sure. Very clear. Great delivery
Was this a book you wanted to listen to all in one sitting?
No way.....way too much information
Any additional comments?
Nope
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esto le resultó útil a 3 personas
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- Kimberly - Michigan
- 10-05-21
Lotta info
so much information packed in this book from little to alot, very interesting read
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- Diane M Capizzuto
- 12-28-16
Off attachment
The book seems good but the narrator references a pdf document which can be found in the library, yet the doc is not there
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esto le resultó útil a 4 personas
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Ejecución
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Historia
- SHANNON VALDEZ
- 08-26-15
Everything you need to know
From your first thoughts of weight loss surgery, step by step through preparing for the surgery, to everything you may expect. It also covers recuperation, each stage of eating, and support & exercise. The know it all guide for anyone with questions about the vertical sleeve gastrectomy.
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esto le resultó útil a 2 personas
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Ejecución
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Historia
- M. Moody
- 06-04-17
Great Information on the Gastric Sleeve
Would you listen to The BIG Book on the Gastric Sleeve again? Why?
Absolutely! This book is packed in with great information on the Gastric Sleeve. For me, it has given me advanced knowledge of the physical and the emotional side of having this procedure done as well as explaining everything that I will encounter as I go through the process.
What did you like best about this story?
I really like the four or five personal stories from actual patients. I am glad that they included the good and the bad in this book.
What about Pam Dougherty’s performance did you like?
Very soothing speaker. I listened to this mainly while driving and I could understand her very well.
If you were to make a film of this book, what would the tag line be?
Everything you EVER wanted to know and MORE on the Sleeve!
Any additional comments?
The only time I got bogged down in the book was in a small part when it got really technical on the topics of measuring food and the exercises. It was still informative but there isn't really anyway to get around the technical part. Appreciated the audible version because I might have skipped it if I had read it in the physical book.
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esto le resultó útil a 1 persona
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- Big Foot
- 07-12-17
Will never know. It doesn't work on my Kindle Fire
Will never know. It doesn't work on my Kindle Fire. Not sure why they let you sign up when it's impossible to access.
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