The Brain Warrior's Way

Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

By: Daniel G. Amen M.D., Tana Amen BSN RN

Narrated by: Daniel G. Amen M.D., Tana Amen BSN RN

Length: 10 hrs and 54 mins

Publisher's summary

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle.

When you're trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we're hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they're out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears.

Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way.

Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that - and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your:

• Overall health
• Focus
• Memory
• Energy
• Work
• Mood stability
• Flexibility
• Inner peace
• Relationships

The Amens have helped tens of thousands of clients over 30 years, and now they can help you. It is time to live a better life - right now!

©2016 Daniel G. Amen and Tana Amen (P)2016 Penguin Audio

Critic reviews

“Daniel and Tana Amen combine deep insights into science, psychology and spirituality to create a potent prescription for brain health. If you want to protect your most important organ, and ultimately become a force for healing in the world, follow The Brain Warrior’s Way.” (David Ludwig, MD, PhD, professor, Harvard Medical School and author of the number one New York Times best seller Always Hungry?)

“Daniel Amen’s The Brain Warrior’s Way is beautifully written and provides a state-of-the-art plan to win the war on optimal brain health and function. It is easy to read, simple to implement, and with groundbreaking material that will help you to turn back the clock on aging.” (Steven Masley, MD, FAHA, FACN, FAAFP, CNS, best-selling author of The 30-Day Heart Tune-Up and Smart Fat)

“Whether you're dealing with brain fog, physical disease, or just want a better brain, The Brain Warrior's Way will keep you and your brain healthy in our increasingly unhealthy world.” (Dr. Mike Dow, New York Times best-selling author of The Brain Fog Fix)

Glad I discovered this book!

I discovered Dr. Amen years ago and listened to some of his books on CD from the city library. I only recently discovered he also has a podcast which led me to this book. I’ve been changing the way I think and eat which has affected my children’s lifestyle. We now refer to fast food as “fats food” and I continue to be a shepherding watch dog while raising my kids alone. I can’t wait to see our brain scans after all the changes we’re making.

Excellent Info

This should be a must-read for all. Great information about brain, and body health and provides excellent reasons to and strategies for adopting a lifestyle, not a quick-fix “magic” (but in the end, empty) program. If people would absorb even half of what Dr Amen advocates for, and change their behaviors (even some of them - baby steps!), our nation would not be facing the obesity, diabetes, and Alzheimer’s crisis it is in today.

Education of Living a full and healthy life by exercising the brain and eating healthy.

This book has educated me on numerous lifestyles methods. I shall follow the guidance provided in this book.

Just great stuff everyone should know about.

Helped me frame my healthy lifestyle and nutrition in a very functional and practical way. I found this to be very solid and useful.

Thank you

Brilliantly written

Complex subject made easy to understand. Step by step solutions offered but require dedication to complete.

Fantastic advice!

I am a family physician and am encouraging all my friends and family to read this book and do their best to heed the Amens excellent advice!
I am trying to implement it into my life as well. The weight is coming off pretty easily and I am feeling good!

Life changing

I've been telling people about this book, because it's been working for me. People have been calling me names because of it. My favorite is sanctimonious, just for even offering the book. I was told that I'm doctorating myself several times with this book. And that there is no evidence. Even though it has opened my eyes and allowed me to better myself. My memory is significantly better. As is my vocabulary and grammar. I've cut some things I know I relapse on. But I keep going. I will continue to refresh my synapse and strengthen my neuron transmitters. I am unaffected by their belittlement. Because I know it's working for me.

Brain Warrior

Sometimes the listing of foods was a little boring so it lost me , but overall what a wise, eyeopening and very informative read! I will keep this on my device and listen multiple times!!!!! Fantastic information! And be sure to visit the website,! Very useful

If you love yourself, read this book.

If you love yourself, read this book. If there are other people in your life that you love, consider sharing this book with them. Even if you aren't ready to commit to all of the decisions yet, this book explains the why and how of health in a way that relates not only to your body, but also your brain, and gives you the information to at least make informed decisions. It is well-written, well-researched, and performed well by the authors. Halfway through Part 3, I bought hard copies for myself and each of my parents. I will become so much stronger because of this book.

A must read for all people very inciteful for all

Awesome narration. The narrative was clear and concise and very thorough. A must read now