
The Brain Warrior's Way
Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
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Narrado por:
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Daniel G. Amen M.D.
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Tana Amen BSN RN
Acerca de esta escucha
New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle.
When you're trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we're hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they're out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears.
Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way.
Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that - and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your:
- Overall health
- Focus
- Memory
- Energy
- Work
- Mood stability
- Flexibility
- Inner peace
- Relationships
The Amens have helped tens of thousands of clients over 30 years, and now they can help you. It is time to live a better life - right now!
©2016 Daniel G. Amen and Tana Amen (P)2016 Penguin AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
“Daniel and Tana Amen combine deep insights into science, psychology and spirituality to create a potent prescription for brain health. If you want to protect your most important organ, and ultimately become a force for healing in the world, follow The Brain Warrior’s Way.” (David Ludwig, MD, PhD, professor, Harvard Medical School and author of the number one New York Times best seller Always Hungry?)
“Daniel Amen’s The Brain Warrior’s Way is beautifully written and provides a state-of-the-art plan to win the war on optimal brain health and function. It is easy to read, simple to implement, and with groundbreaking material that will help you to turn back the clock on aging.” (Steven Masley, MD, FAHA, FACN, FAAFP, CNS, best-selling author of The 30-Day Heart Tune-Up and Smart Fat)
“Whether you're dealing with brain fog, physical disease, or just want a better brain, The Brain Warrior's Way will keep you and your brain healthy in our increasingly unhealthy world.” (Dr. Mike Dow, New York Times best-selling author of The Brain Fog Fix)
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Good Ruler vs. Bad Ruler very distracting
- De Laurie en 03-14-20
De: Daniel G. Amen
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Change Your Brain, Change Your Life
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
- De: Daniel G. Amen M.D.
- Narrado por: Daniel G. Amen M.D.
- Duración: 13 h y 11 m
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BRAIN PRESCRIPTIONS THAT REALLY WORK. In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.
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How to stretch 2.5 hours of material to fit 11
- De Tonny Anthony en 11-13-08
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Healing ADD Revised Edition
- The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD
- De: Daniel G. Amen M.D.
- Narrado por: John Bedford Lloyd
- Duración: 14 h y 28 m
- Versión completa
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Attention deficit disorder (ADD) is a national health crisis that continues to grow - yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in this all-new, revised edition, Dr. Amen again employs the latest medical advances in the field, including the largest brain imaging study ever completed on patients with ADD.
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Amazing Book
- De Jennifer en 11-24-14
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Dr. Amen's Change Your Brain Workshop
- Essential Principles and Tools to Change Your Life
- De: Daniel G Amen MD
- Narrado por: Daniel G Amen MD
- Duración: 4 h y 53 m
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Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: Emotional and cognitive problems are intimately linked to particular areas of the brain, and to heal we need to identify and treat those areas.
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informative
- De Sarah s. en 06-04-16
De: Daniel G Amen MD
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The Daniel Plan: 40 Days to a Healthier Life
- De: Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman
- Narrado por: Tom Parks
- Duración: 9 h y 1 m
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Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day.
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Life changing when you do it!
- De Jeffrey Miller en 12-15-20
De: Rick Warren, y otros
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Change Your Brain, Change Your Body
- Use Your Brain to Get and Keep the Body You Have Always Wanted
- De: Daniel G. Amen M.D.
- Narrado por: Marc Cashman
- Duración: 15 h y 37 m
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The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
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DEFINITELY not worth 2 credits!
- De Matt en 03-08-10
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- De: Daniel G. Amen M.D.
- Narrado por: Daniel G. Amen M.D.
- Duración: 16 h y 51 m
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In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.
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Don't buy!
- De Chris Howell en 11-01-16
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You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- De: Daniel Amen
- Narrado por: Jim Frangione
- Duración: 10 h y 23 m
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Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
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No PDF's 🤔?
- De DBB en 03-31-22
De: Daniel Amen
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Your Brain Is Always Listening
- Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
- De: Daniel G. Amen
- Narrado por: Jim Frangione
- Duración: 8 h y 39 m
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New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
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BORING and USELESS!!!
- De Sahar Pugh en 03-10-21
De: Daniel G. Amen
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Supercharging the Female Brain
- Assess, Balance, and Soothe Your Most Precious Organ
- De: Daniel Amen MD
- Narrado por: Daniel Amen MD
- Duración: 6 h y 5 m
- Versión completa
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The full potential of the female brain is astonishing and virtually unlimited - it possesses both strengths and vulnerabilities unique to women. In this in-depth audio learning program, best-selling author and brain science pioneer Dr. Daniel Amen offers a practical, prescriptive plan for women to achieve greater health, energy, and enduring happiness by nurturing the most essential organ of the body.
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barely able to finish it
- De Denise en 02-07-17
De: Daniel Amen MD
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Relaxation, Focus, and Memory Training
- A Guided Brain Health Program
- De: Daniel Amen MD
- Narrado por: Daniel Amen MD
- Duración: 27 m
- Versión completa
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Research at the Amen Clinics verifies that the brain can heal itself at any stage of life - and that we can amplify the process through simple measures. With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself.
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Want to mediate for 20 mins a day?
- De Sarah en 04-30-16
De: Daniel Amen MD
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Unleash the Power of the Female Brain
- Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
- De: Daniel G. Amen M.D.
- Narrado por: Stefan Rudnicki
- Duración: 12 h y 13 m
- Versión completa
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For the first time, best-selling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
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Not a book for audio
- De disudds en 09-28-13
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- De: Daniel Amen
- Narrado por: Jim Frangione
- Duración: 15 h y 8 m
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In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
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Repetitive
- De Gary en 04-13-23
De: Daniel Amen
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How to Get out of Your Own Way
- A Step-by-Step Guide for Identifying and Achieving Your Goals
- De: Daniel G. Amen
- Narrado por: Stefan Rudnicki
- Duración: 12 h y 55 m
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Tired of losing - and suspecting you are your own worst enemy? This is the book you've been looking for! Full of expert, pragmatic advice for unraveling and breaking through self-defeating behavior, it uses a combination of interactive questionnaires and exercises to help you turn around your career, your relationships, and even your very own personality.
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Beautiful guide to improve oneself
- De ympujar en 10-06-15
De: Daniel G. Amen
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The Amen Solution
- The Brain Healthy Way to Lose Weight and Keep It Off
- De: Daniel G. Amen M.D.
- Narrado por: Marc Cashman
- Duración: 13 h y 18 m
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A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life! Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The number-one secret is that most weight problems occur between your ears, not in your stomach.
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Better as a book than an audio book
- De Lori en 05-22-11
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Use Your Brain to Change Your Age
- Secrets to Look, Feel, and Think Younger Every Day
- De: Daniel G. Amen M.D.
- Narrado por: Marc Cashman
- Duración: 12 h y 1 m
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A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.
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Needs to be abridged
- De BRUCE en 04-15-12
Lo que los oyentes dicen sobre The Brain Warrior's Way
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Momma McB
- 06-27-23
Excellent Info
This should be a must-read for all. Great information about brain, and body health and provides excellent reasons to and strategies for adopting a lifestyle, not a quick-fix “magic” (but in the end, empty) program. If people would absorb even half of what Dr Amen advocates for, and change their behaviors (even some of them - baby steps!), our nation would not be facing the obesity, diabetes, and Alzheimer’s crisis it is in today.
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- Arthur Fuller
- 08-11-24
Education of Living a full and healthy life by exercising the brain and eating healthy.
This book has educated me on numerous lifestyles methods. I shall follow the guidance provided in this book.
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- Ray Tripp
- 12-23-18
Glad I discovered this book!
I discovered Dr. Amen years ago and listened to some of his books on CD from the city library. I only recently discovered he also has a podcast which led me to this book. I’ve been changing the way I think and eat which has affected my children’s lifestyle. We now refer to fast food as “fats food” and I continue to be a shepherding watch dog while raising my kids alone. I can’t wait to see our brain scans after all the changes we’re making.
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- martin
- 08-06-17
Just great stuff everyone should know about.
Helped me frame my healthy lifestyle and nutrition in a very functional and practical way. I found this to be very solid and useful.
Thank you
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esto le resultó útil a 12 personas
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- Lawsonbartell
- 01-21-18
Brilliantly written
Complex subject made easy to understand. Step by step solutions offered but require dedication to complete.
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esto le resultó útil a 5 personas
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- The Product Guru
- 07-18-20
Fantastic advice!
I am a family physician and am encouraging all my friends and family to read this book and do their best to heed the Amens excellent advice!
I am trying to implement it into my life as well. The weight is coming off pretty easily and I am feeling good!
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- Stevie
- 12-14-18
Life changing
I've been telling people about this book, because it's been working for me. People have been calling me names because of it. My favorite is sanctimonious, just for even offering the book. I was told that I'm doctorating myself several times with this book. And that there is no evidence. Even though it has opened my eyes and allowed me to better myself. My memory is significantly better. As is my vocabulary and grammar. I've cut some things I know I relapse on. But I keep going. I will continue to refresh my synapse and strengthen my neuron transmitters. I am unaffected by their belittlement. Because I know it's working for me.
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- Theresa Koehnke
- 11-30-18
Brain Warrior
Sometimes the listing of foods was a little boring so it lost me , but overall what a wise, eyeopening and very informative read! I will keep this on my device and listen multiple times!!!!! Fantastic information! And be sure to visit the website,! Very useful
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- Diana
- 05-14-18
If you love yourself, read this book.
If you love yourself, read this book. If there are other people in your life that you love, consider sharing this book with them. Even if you aren't ready to commit to all of the decisions yet, this book explains the why and how of health in a way that relates not only to your body, but also your brain, and gives you the information to at least make informed decisions. It is well-written, well-researched, and performed well by the authors. Halfway through Part 3, I bought hard copies for myself and each of my parents. I will become so much stronger because of this book.
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- Norell Smith
- 11-07-18
A must read for all people very inciteful for all
Awesome narration. The narrative was clear and concise and very thorough. A must read now
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