The DBT Anger Management Workbook

A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen

De: Barrett Huang

Narrado por: Jeff Bower

Duración: 3 h y 9 m

Resumen del Editor

Unlock a proven path to anger management and master your emotions with this powerful DBT audiobook for personal growth.

Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.

Jam-packed with practical exercises and worksheets, personal anecdotes, and deeply authentic advice, this comprehensive DBT audiobook seeks to empower listeners of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness. Whether you want to shut down negative emotions, identify your triggers before they make you explode, or defuse anger at its source, these actionable strategies empower you to express your emotions constructively– without having to resort to anger.

If you struggle to stay calm, or if you’re prone to freakouts or explosive outbursts, this audiobook sheds an illuminating light on the topic of anger management, providing a refreshing perspective that will empower you to begin–or continue–your journey to enjoying a less angry life.

Here’s just a little of what you’ll discover inside:

• Breaking down the fundamentals of DBT, and why this revolutionary therapy could be the key to overcoming anger.
• The four foundations of dialectical behavior therapy for anger management.
• Exploring the 10 different kinds of anger (which one do you suffer from most?)
• Essential anger worksheets to identify your triggers.
• Real-life tools to help you defuse anger situations and stop yourself from blowing up.
• Valuable exercises and worksheets for coping with anger and preventing rage-inducing scenarios before they begin.
• Healthy and constructive ways to communicate your anger and develop your interpersonal communication skills.
• A practical path to living a less angry life.

Are you ready to begin your journey to overcoming anger? Then download this audiobook today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Barrett Huang (P)2022 Barrett Huang

great advice and can relate to!

Excellent book! again this author did it again he does a wonderful job,and the narrator was clear the more you listen to these topic the more you want to gain more knowledge.alot of people have anger problems and easily get angry for no reason and with this book they can used the dbt technique to resolve their problems.

A Good Read!!

This book was a great read it was very informative and talked about all the important points of managing anger. I would recommend to anyone struggling with anger issues because its easy to understand and does not come across as judgmental.

Great resource

This book is a great resource for anyone dealing with anger issues. It's packed with practical advice, exercises, and worksheets that are easy to follow. I found the explanations of DBT and the four foundations for anger management very helpful. The personal anecdotes and real life tools made the content relatable and engaging. Some sections felt a big long, but the overall content is valuable. Definitely worth a listen if you're looking to manage your anger better.

Relateable and Helpful

I've listened to several of Barret Huang's DBT audiobooks. I was excited to finally be able to listen to this helpful management workbook. Since discovering these books and putting in the time to work on myself, my life has improved tremendously. I have really found my inner zen which makes this workbook have tremendous value to me. Thanks for all the help! I appreciate these DBT skills I have gained. Narrator is also very good and the production is professional.

I can relate

There are a lot of helpful insights here that I will try to implement in my life.

Practical and helpful

The reason I listened to this was because I have been feeling like I react at times with too much stress and sometimes anger. This book gives you a whole explanation about why we react badly and even what types of anger we experience and why. I personally think the most valuable part is about intervening before the anger kicks in.

Insightful

Interactive to the point. Good narration. Great contents and example. The last chapter was my favourite. Basically giving ways to control anger, like not being "Hangry", this one requires you feed your body the nutrients it requires, getting enough sleep. I love that the tips have tips too.

very informative

this Audible has taught me how to suppress my anger I have learned a lot I really enjoyed listening

Anger management

Great audio book, was very easy to follow and relatable I really enjoyed the exercises

great advice

This audiobook gives some great tips on dealing with anger, even if anger isn’t a huge issue in your life. Everybody gets angry as some point or another and these DBT techniques help you channel them into positive outcomes, rather than potentially dangerous acts with major life consequences.