-
Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- Narrado por: Rebecca Roberts
- Duración: 5 h y 2 m
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Resumen del Editor
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.
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Reframe Your Shame
- Experience Freedom from What Holds You Back
- De: Irene Rollins
- Narrado por: Irene Rollins, Sarah Wendel
- Duración: 6 h y 49 m
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Discover how facing your underlying pain will allow you to overcome it and move forward. With practical insights and biblical teaching about what it takes to break the cycle of addiction and shame, Reframe Your Shame will set you on the path to freedom.
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Excellent book, full of hope
- De Susan Perry en 08-05-22
De: Irene Rollins
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- De: Heath Metzger
- Narrado por: Sam Slydell
- Duración: 3 h y 53 m
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Fair to good content regarding DBT, the narrator sounds like Jim Gaffigan - without the humor and fun voices.
- De Chloe en 02-18-24
De: Heath Metzger
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The DBT Workbook for Emotional Relief
- Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
- De: Sheri Van Dijk MSW
- Narrado por: Jennifer Walden
- Duración: 5 h y 31 m
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In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns.
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How to Stay Human in a F*cked-Up World
- Mindfulness Practices for Real Life
- De: Tim Desmond
- Narrado por: Tim Desmond
- Duración: 4 h y 40 m
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Tim Desmond - an esteemed Buddhist philosopher who has lectured on psychology at both Harvard and Yale and studied under Zen master Thich Nhat Hanh - has spent his life cultivating new ways to bridge the gap between the ancient tradition of mindfulness and modern life. With How to Stay Human in a F*cked Up World, Desmond gets right to the heart of our collective pain with a life-changing mindfulness practice for surviving the sometimes-miserable world we live in, featuring strategies and guidance you can start using to feel more connected, joyful, and present today.
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Splendidly Human!
- De DM en 07-05-19
De: Tim Desmond
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Making Conversation
- Seven Essential Elements of Meaningful Communication
- De: Fred Dust
- Narrado por: Fred Dust
- Duración: 6 h y 38 m
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How often do you walk away from a conversation feeling really heard? That it moved the people in it forward in some important way? You’re not alone. In his practice as a designer, Fred Dust began to approach conversations differently. After years of trying to broker communication between colleagues and clients, he came to believe there had to a way to design the art of conversation itself with intention and purpose, but still artful and playful.
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Power
- De Sam Crupper en 11-03-23
De: Fred Dust
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Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- De: Blaise Aguirre MD, Gillian Galen PsyD
- Narrado por: Laura Copland
- Duración: 5 h y 49 m
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If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
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Recommend
- De Carol & Mark Williams en 06-16-17
De: Blaise Aguirre MD, y otros
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What to Do Next
- Taking Your Best Step When Life Is Uncertain
- De: Jeff Henderson
- Narrado por: Jeff Henderson
- Duración: 5 h y 23 m
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Business leader Jeff Henderson is your guide to pursuing your next best step in life and work. In What to Do Next, he helps you assess if you're ready for change, equips you with tools to prepare, shows you which pitfalls to avoid as you make your move, and replaces fear and doubt with confidence and purpose as you build an exciting future.
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A must read!
- De Natalie S. en 01-06-23
De: Jeff Henderson
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Stop Overreacting
- Effective Strategies for Calming Your Emotions
- De: Judith Siegel
- Narrado por: Margo Trueblood
- Duración: 5 h y 43 m
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When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of kneejerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.
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Not many books I give 5 starts
- De Mari M. en 07-12-17
De: Judith Siegel
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Unf*ckology
- A Field Guide to Living with Guts and Confidence
- De: Amy Alkon
- Narrado por: Carrington MacDuffie
- Duración: 8 h y 14 m
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Amy Alkon presents Unf*ckology, a "science-help" book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel "that's just who I am"? Well, screw that! You actually can change, and it doesn't take exceptional intelligence or a therapist who's looking forward to finally buying Aruba after decades of listening to you yammer on.
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Great writing, better advise
- De Howard Owens en 01-31-18
De: Amy Alkon
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The Story of You
- An Enneagram Journey to Becoming Your True Self
- De: Ian Morgan Cron
- Narrado por: Ian Morgan Cron
- Duración: 6 h y 30 m
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With this powerful tool, Cron shows us how each type can shed their broken stories and harness their unique power within to become who we are truly meant to be, shedding the unhappiness we accumulate by trying to live out of the wrong story. Filled with examples from people whose lives have been transformed for the better, Cron maps out a guide for using Enneagram wisdom to reauthor your life and experience deep inner transformation, healing, and happiness.
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Good but miss the mark
- De TJ en 01-11-23
De: Ian Morgan Cron
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Essential Tools for Empaths
- A Survival Guide for Sensitive People
- De: Judith Orloff
- Narrado por: Judith Orloff
- Duración: 4 h y 44 m
- Grabación Original
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Are you an empath? If you've ever felt overwhelmed by noise and crowds, been put down for being too shy and introverted, or suffered "emotional hangovers" from someone else's bad mood, chances are you're at least partially an empath. With Essential Tools for Empaths, Dr. Judith Orloff presents a wealth of techniques, insights, and guided practices for addressing the challenges sensitive people face - while developing your unique qualities and strengths.
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Enlightening for me
- De Yeliah en 04-11-17
De: Judith Orloff
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The Lost Art of Dying
- Reviving Forgotten Wisdom
- De: L.S. Dugdale
- Narrado por: Abby Craden
- Duración: 5 h y 36 m
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The Lost Art of Dying is filled with much-needed insight and thoughtful guidance that will change our perceptions. Dr. Dugdale offers a hopeful perspective on death and dying as she shows us how to adapt the wisdom from the past to our lives today. Part of living well means preparing for the end, Dr. Dugdale reminds us. By recovering our sense of finitude, confronting our fears, accepting how our bodies age, developing meaningful rituals, and involving our communities in end-of-life care, we can discover what it means to both live and die well.
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Powerful. Helpful.
- De SB Walter en 02-20-21
De: L.S. Dugdale
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Building a Life Worth Living
- A Memoir
- De: Marsha M. Linehan
- Narrado por: Hillary Huber, Stephen Mendel
- Duración: 12 h y 19 m
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"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
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What an amazing journey!!
- De Sharon-nyc en 01-31-20
Lo que los oyentes dicen sobre Calming the Emotional Storm
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Allison R.
- 02-10-17
Don't let title throw you off
Although some might be attracted to the book by the title, others (that might REALLY benefit) might be turned off by it. It's an excellent book, promoting a far better understanding of self, needs and skills to improve effective emotional management AND communication with self and others! It bridges the gaps we have between words/language and a deep understanding of what things really mean and how to apply it all. Chapters end with summarized key points, exercises and tips! Extremely well thought out and written.
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- Amazon Customer
- 11-28-19
great read! loved it gave me some excellent ideas!
was an excellent read, narration was great! very good techniques to use when things get tough highly recommend it!!
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- Joshua
- 08-09-17
Great Lessons and info, but terrible recording
I'd definitely recommend this book to others as it provided immediate assistance in me dealing with my emotions. However I would prep them that the recording itself is pretty rough, especially in the beginning. You could literally hear where they were splicing the recordings together in editing and the lady's voice sounded extremely robotic throughout the book. But hey it's a small thing compared to the actual knowledge and skills gained. Thank you for this book and thank you for making it audio book as well.
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- Anna Lisa Beguelin
- 12-19-20
very informative with lots of tools
this book can only give an insight to borderline personality disorder It also gave lots of tools to use which most other books do not.
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- Joseph B.
- 03-26-19
Written in plain English
An easy and practical approach to learning DBT skills. The narrator and author do a great job with this one. Highly recommend.
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- Guera
- 04-23-20
Very helpful
I was diagnosed with Borderline Personality Disorder a few years ago and I’ve been trying pretty much everything I’ve seen in ways of Dialectical Behavior Therapy and most are pretty dry and hard to get into without falling asleep. This was easy to listen to and I found the narrator very soothing. I plan on listening to this over and over because it has a lot of helpful information.
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- Angela Narvaez
- 01-14-21
This was for me
I don’t know why this book has bad reviews. I really like it... give it a try
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- Walter
- 08-29-16
great reality-based
this is a great addition to the dbt book. I took the classes years ago and this is a great reminder of how to keep things in control that seem out of reach
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- M Barnett
- 03-15-16
Extreme helpful with many good examples
I probably have very mild symptoms of the extreme cases spoken about in this book. I would guess almost anyone will benefit from it. For me it was peticularly useful for building skills relating to work management. Wish I could use Sheri in real life!
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- cory
- 01-18-17
good material
I teach other therapist ways to use dbt with their clients. useful ways of explaining
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esto le resultó útil a 9 personas