-
The Definitive Guide to the Perimenopause and Menopause
- Revised and Updated
- Narrado por: Dr Louise Newson
- Duración: 10 h y 56 m
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Resumen del Editor
'Dr Louise is a miracle worker' - Lorraine Kelly
'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond
'Louise Newson is wonderful... a real expert in her field.' - Joe Wicks
Your complete, expert, evidence-based guide to the perimenopause and menopause.
Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.
With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.
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- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- De: Pahla Bowers
- Narrado por: Pahla Bowers
- Duración: 8 h y 12 m
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Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.
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Not what I expected
- De R. Scaglione en 10-07-23
De: Pahla Bowers
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 52 m
- Versión completa
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A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.
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Great for those on the keto train
- De ohjennran en 07-01-23
De: Dr. Mindy Pelz
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The Hormone Shift
- Balance Your Body and Thrive Through Midlife and Menopause
- De: Tasneem Bhatia MD
- Narrado por: Soneela Nankani, Tasneem Bhatia MD
- Duración: 9 h y 53 m
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For too long, women have been approaching menopause with a sense of dread and finality. Often, they don't want to talk about it until they're undeniably experiencing it—and even then might suffer symptoms in silence, either embarrassed to speak openly, or dejectedly resigned to thinking that years of discomfort and mood swings are just unavoidable. An M.D. with an appealing east-meets-west approach to women's health, Dr. Tasneem (known as Dr. Taz) has spent her career battling these outdated stereotypes and mindsets.
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So excited to see the changes!
- De extramayoplease en 10-09-23
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The Wisdom of Menopause
- Creating Physical and Emotional Health During the Change
- De: Christiane Northrup M.D.
- Narrado por: Christiane Northrup M.D., Stephanie Racine
- Duración: 33 h y 58 m
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Dr. Christiane Northrup's number-one New York Times best seller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife - and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed", but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now have the power to secure vibrant health and well-being for the rest of her life.
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Outstanding!!
- De Trish Thompson-Murphy en 06-19-21
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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- De: Lara Briden ND
- Narrado por: Lara Briden ND
- Duración: 9 h y 47 m
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Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
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Too much and yet not enough
- De MYBLOTO en 06-18-22
De: Lara Briden ND
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- De: Stacy T. Sims, Selene Yeager
- Narrado por: Gina Daniels
- Duración: 9 h y 26 m
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- De k2 en 10-07-22
De: Stacy T. Sims, y otros
Lo que los oyentes dicen sobre The Definitive Guide to the Perimenopause and Menopause
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- shannea
- 05-18-24
Clear and abundant useful information,
Lots of approachable, actionable and useful information. I wish I had read this the day I turned forty, I would have been much better prepared for the changes ahead and could have saved myself a lot of worry that something was truly the matter and the expense of numerous doctors appointments (without a single mention of the menopause transition being a possible reason for the symptoms).
I appreciate Dr. Newson’s calm and clear approach, love hearing her voice, feel empowered to begin HRT and look forward to sharing this resource with friends, colleagues and family.
Thank you for your good work, Dr. Newson.
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- Anonymous User
- 06-19-24
Empowering read for all women
Thank-you to Louise Newson for her dedication & tenacity & contributing such valuable information to the medical world and to women & men around the transition that all women experience.
Fantastic to hear her actual voice, and her legacy in this work will jo doubt continue to joy only raise awareness but bring about much needed change in the acknowledgment, treatment and vital support that woman and societies globally need in order to improve the quality of the lives of woman after their reproductive years.
My own journey has been heartbreaking & sadly not unusual.
Thankful to all who have supported this important body of work.
Buy this read this now matter where you are in life stage.
Share it in your family, friendship circle, work and community environment to continue to raise awareness & arm the many women who navigate this life transition , so that those who have suffered needlessly will not pass this experience on through silence to later generations.
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- Anonymous User
- 06-26-24
Very empowering and inspiring.
This is one of the most comprehensive guides to midlife transition for women. I wish I’d read it 8 years ago! Thank you Louise for your generous sharing. We need Doctors like you in South Africa.
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- Sarah Hernandez
- 09-15-24
Absolutely Essential Read
I loved the professional perspective across many different fields. I loved the stories. I loved the science. I loved everything!
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