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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- Narrado por: Lara Briden ND
- Duración: 9 h y 47 m
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Resumen del Editor
"The book my patients have been waiting for." (Dr Peta Wright, gynecologist and women's health advocate)
Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
Topics include:
- Why everything is different after “second puberty".
- How perimenopause can be a tipping point for long-term health.
- The four phases of perimenopause.
- The role of testosterone and insulin in weight gain.
- How to speak with your doctor about hormone therapy including natural progesterone.
- Treatment protocols for all common perimenopause symptoms including night sweats, insomnia, migraines, and heavy periods.
- Risk reduction for osteoporosis, heart disease, and dementia.
Written by best-selling author and naturopathic doctor, Lara Briden, the book is backed by evidence-based research and real-world patient stories.
Praise for Hormone Repair Manual:
"This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond." (Jerilynn C. Prior MD, author of Estrogen's Storm Season)
"Essential reading for all women over 40, and their doctors!" (Dr. Natasha Andreadis, gynecologist and fertility specialist)
"Evidence-based natural solutions for optimizing women's health and well-being in their 40s, 50s and beyond." (Dr. Fatima Khan, menopause specialist)
Written and narrated by Lara Briden. Special appearance by Christiane Brew.
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- De: Aviva Romm
- Narrado por: Aviva Romm, Dara Rosenberg
- Duración: 15 h y 18 m
- Versión completa
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Historia
Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
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is profanity really necessary?
- De Cari & Jeromy West en 08-11-21
De: Aviva Romm
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Metabolism Repair for Women
- A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
- De: Lara Briden
- Narrado por: Lara Briden
- Duración: 11 h y 1 m
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Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), it’s because something is amiss with that regulatory mechanism.
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Must read in today’s food climate!
- De Amazon Customer en 06-14-24
De: Lara Briden
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- De: Lara Briden ND
- Narrado por: Norah Tocci
- Duración: 11 h y 58 m
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Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
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So Insightful and Informative
- De MFReviews en 05-31-21
De: Lara Briden ND
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The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- De: Max Hampton
- Narrado por: Lisa Brandt
- Duración: 3 h y 31 m
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More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
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Required Reading
- De Col Carroll en 10-23-23
De: Max Hampton
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Perimenopause Power
- De: Maisie Hill
- Narrado por: Maisie Hill
- Duración: 11 h y 17 m
- Versión completa
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Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
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What to expect when you’re expecting perimenopause
- De Hmania en 08-28-22
De: Maisie Hill
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The Hormone Cure
- Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol
- De: Sara Gottfried MD
- Narrado por: Tara Hugo
- Duración: 13 h y 48 m
- Versión completa
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A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research.
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Great info, super dull to listen to.
- De Shaina en 02-01-15
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- De: Aviva Romm
- Narrado por: Aviva Romm, Dara Rosenberg
- Duración: 15 h y 18 m
- Versión completa
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General
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Narración:
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Historia
Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
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is profanity really necessary?
- De Cari & Jeromy West en 08-11-21
De: Aviva Romm
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The Hormone Balance Bible
- A Holistic Plan to Create Lifelong Health
- De: Shawn Tassone
- Narrado por: Ann Marie Gideon
- Duración: 15 h y 37 m
- Versión completa
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Called “America’s Holistic Gynecologist”, Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible Harmony is the culmination of Dr. Tassone’s decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week.
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Save me from unnecessary surgeries
- De VERONICA L. en 03-24-23
De: Shawn Tassone
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- De: Anna Cabeca DO OBGYN FACOG
- Narrado por: Anna Cabeca
- Duración: 6 h y 42 m
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- De Kristi en 08-10-19
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Menopausing
- The Positive Roadmap to Your Second Spring
- De: Davina McCall, Dr Naomi Potter
- Narrado por: Dr Naomi Potter, Davina McCall, Michael Douglas, y otros
- Duración: 8 h y 59 m
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For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health…and their lives.
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Not for me at all
- De Misty Sperling en 02-09-24
De: Davina McCall, y otros
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- De Amazon Customer en 04-01-22
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Preparing for the Perimenopause and Menopause
- De: Dr Louise Newson
- Narrado por: Amy Noble
- Duración: 3 h y 57 m
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Take charge of your menopause and feel great. Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson demystifies the menopause and shows why every woman should be perimenopause aware, regardless of their age.
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Ok
- De Carey en 06-27-23
De: Dr Louise Newson
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Estrogen Matters
- De: Avrum Bluming, Carol Tavris
- Narrado por: Carol Tavris, Avrum Bluming
- Duración: 8 h y 13 m
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A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health.
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Vital News for Women Everywhere
- De Judy en 06-08-21
De: Avrum Bluming, y otros
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- De: Lisa Mosconi PhD, Maria Shriver - foreword
- Narrado por: Maggi-Meg Reed
- Duración: 10 h y 5 m
- Versión completa
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Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
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Informative and easy to understand
- De Aaxarch en 03-16-24
De: Lisa Mosconi PhD, y otros
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The Menopause Manifesto
- Own Your Health with Facts and Feminism
- De: Dr. Jen Gunter
- Narrado por: Jen Gunter
- Duración: 13 h y 4 m
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The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information.
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AMAZING
- De KM en 06-12-21
De: Dr. Jen Gunter
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 9 h y 45 m
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Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
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Toolkit PDF?
- De JGasa en 06-19-24
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What Your Doctor May Not Tell You About Pre-Menopause
- De: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrado por: Christina Moore
- Duración: 9 h y 46 m
- Versión completa
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
- De Andrea en 09-07-17
De: John R. Lee, y otros
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The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- De: Aviva Romm
- Narrado por: Tanya Eby
- Duración: 8 h y 40 m
- Versión completa
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The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness and, more importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood - and achieve long-lasting health.
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Adds great new perspective
- De Katherine en 02-21-17
De: Aviva Romm
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
- Versión completa
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- De Tammy Sue en 04-14-15
Lo que los oyentes dicen sobre Hormone Repair Manual
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- it's super fun
- 01-10-24
Every woman should read this book
Such good information! Great read! Knowledge is power! I keep going back to chapters to listen again. Started taking magnesium and noticed it has helped right away!
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- NataZ
- 01-06-23
Every woman in her forty’s should read this
I can’t stop recommending this book to friends and loved ones. Very minor tweaks I’ve made because of this book have already relieved brain fog and indigestion. I feel I will revisit this as I make my way towards menopause.
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- Jordan D
- 03-18-23
Interesting read on preparing for menopause
T her information reinforces a lot of what naturopaths and the functional medicine world says about taking care of yourself. Eat well, get sufficient rest, reduce stress, and exercise. Not a long list, but definitely lots of lifestyle choices to get us off course. Narrator sounded a little robotic.
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- Wendi H
- 06-15-23
The most helpful book
So much information and such good delivery. I needed to understand what was happening and this book was such a great resource.
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- Amazon Customer
- 01-22-23
Every woman should read this book!
Doctors know very little about womens hormones. Do yourself a favor and read this book.
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- Amazon Customer
- 03-03-22
Every Woman Should Read this Book!
My CNM recommended this book and I loved every minute of it. So informative. Wish this was information taught to all girls in school.
The author reads the book and her voice is so calm and soothing. Highly recommend.
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- Victor Aguirre Vargas
- 03-26-24
The body speaks to us and tells us what it needs, we have to learn to listen to it
It is an excellent book to recommend, not only for women in peri-menopause or menopause, but also for those who are closer to these stages, with the aim of becoming aware of the changes that are coming and an excellent book to recommend to men for that they can understand us from a more empathetic position and can support us and understand how wonderful a woman's body is.
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- Incognito
- 07-21-22
One nit: should have read this 5 years earlier :)
Great info, narrator has a beautifully calming voice. Wish I had read this earlier. Would have saved me lots of experimenting with supplements.
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- Jen K
- 05-12-24
Gift for your friend’s 40th birthday
Seriously, I learned so much from this book. I’m 49. I wish I read this years ago. I have been telling everyone I know to read this. I’m going to start giving it as a birthday gift for all my 40-something friends! Such a great guide to what’s happening to our bodies and what to do about it, including how to talk to our doctor.
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- MYBLOTO
- 06-18-22
Too much and yet not enough
If you want to beg or bargain with your doctor for treatment, this is the book for you. While the author delivers an amazing amount of information, I found myself continuously mad and yelling back at my phone.
Menopause is generally presented in the book as a wonderful, peaceful transition filled with temporary minor symptoms, which was far from my experience. I imagine that any woman with that experience is not looking for the advice in this book.
And if you do want to act on the author's advice, her "how to talk to your doctor" sections all suggest to say, "doctor, I've heard progesterone is good for sleep, is it okay if I take some?" Like you are a 12 year old asking to go to a party.
I understand the author isn't a doctor and needs to protect herself, but the continuous "talk to your doctor" advice is bogus. I had to go to 4 doctors before one would consider hormone replacement therapy for a menopausal woman.
So just fair warning. Lots of information here, but you're still basically on your own.
Edit: I just finished the book and decided to get some of the supplemental information the author suggests the reader print out. I also wanted to review recommended dosages of supplements since there is no possible way to remember it all when listening. We'll.... There are no supplemental articles, PDFs or appendices included with this book. So frustrating.
I am so tempted to lower my rating, but instead, I'll just suggest you purchase the paper copy instead of the audio book. At least you'll get all the info that the book includes.
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