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The EMDR Therapy Self-Workbook
- A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
- Narrado por: Chaleeya Yeh
- Duración: 5 h y 13 m
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Resumen del Editor
Discover The Almost Unknown EMDR Therapy To Help You Start Your Healing Journey From Trauma & Begin Living Your Best & Emotionally Free Life As A Result!
EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced.
It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.
Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.
This is a self-workbook, but can also act as a precursor to 1-1 real life therapy if you feel that is what you need and you will understand everything you need to get the best results possible from your therapy.
While a therapy involving eye movements can sound a little ‘woo-woo’ at first, it has been shown to allow you to access your traumatic memories & process its effects. This then allows us to reprocess these events without suppression & as a result, kickstart the healing process.
You deserve to live your best life, and EMDR can help you do that.
Here’s an example of what’s inside…
A Complete Guide To The Full 8 Step EMDR Process And What It Involves Every Step Of The Way!
The TRUTH About Your Traumas, How The Subconscious Rules Your Behavior & How You Can Reprocess These Events
5 ALMOST UNKNOWN Signs Trauma Is Really Affecting Your Life
Personal Worksheets For You To Begin Understanding And Moving Beyond Your Traumas
Start Understanding Your Personal History Using The Worksheets Inside
The BEST WAY To Utilise EMDR Therapy & How To Get The Optimal Results From Utilising It!
And SO Much More!
So, If You Want The Practical Guide To Understanding & Starting Your EMDR Journey As Well As The Perfect Precursor To Starting 1-1 EMDR Therapy Then Scroll Up And Click “Buy This Audiobook” Today.
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Talk to Your Kids About Sex
- De: Justine Ang Fonte, The Great Courses
- Narrado por: Justine Ang Fonte
- Duración: 3 h y 4 m
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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So approachable and helpful
- De Alison Alhadeff en 09-01-24
De: Justine Ang Fonte, y otros
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Sneakerhead
- De: Amanda Eyre Ward
- Narrado por: Amanda Eyre Ward, Timothy Harrison Meckel
- Duración: 1 h y 55 m
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- De Bryant SUPREME en 08-12-24
De: Amanda Eyre Ward
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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The Definition of Beautiful
- A Memoir
- De: Charlotte Bellows
- Narrado por: Charlotte Bellows
- Duración: 4 h y 54 m
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
Lo que los oyentes dicen sobre The EMDR Therapy Self-Workbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Mark
- 08-05-24
Healing Made Simple
I just finished listening to this audiobook, and it was eye-opening. The author breaks down EMDR therapy in a way that’s easy to understand, even though the concept of using eye movements for healing sounded a bit strange at first. The step-by-step guide made it feel like I had a personal coach helping me tackle my anxiety and past traumas.
The best part was the personal worksheets included. They made the whole process feel interactive and engaging. I found myself having some "aha" moments as I worked through my own issues. If you’re looking for a practical way to start your healing journey, this audiobook is a great companion. Highly recommended!
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- Michael West
- 08-25-24
A Therapeutic Pathway to Healing
This audiobook serves as a self-help workbook, introducing listeners to the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) therapy.
It's perfect for those beginning their healing journey from trauma, PTSD, anxiety, depression, and other mental health challenges.
The guide offers a clear, comprehensive overview of the 8-step EMDR process, simplifying complex ideas for easy understanding.
With practical worksheets and insightful tips, it empowers listeners to start processing their traumas and move toward an emotionally stress-free life, whether as a standalone resource or as preparation for one-on-one therapy.
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- Nicole Reap
- 07-26-24
Very Helpful Resource!
This book is a step by step guide to help you understand EMDR and how it can help you in so many ways! I will be using these methods for a long time to come!
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- Chika Njoku
- 08-15-24
Enjoyed It!!!
I really enjoyed listening to this audiobook .It broke down complex therapeutic process into manageable steps, making it accessible to those who may be skeptical or unfamiliar with EMDR. The inclusion of worksheets and personal exercises adds an interactive element that encourages active participation in the healing process. If you're dealing with PTSD, anxiety, depression, or other trauma-related issues, this workbook could serve as a helpful tool in your journey towards emotional freedom and a healthier life.
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- D.Lynch
- 08-10-24
A Practical Guide to Healing
This audiobook offers a clear, step-by-step guide to using EMDR therapy for self-healing. The author explains the process in a way that’s easy to follow, even if you’re new to EMDR. The exercises are practical and designed to help you work through anxiety, depression, and past trauma at your own pace. The narrator’s calm and supportive tone makes it feel like you’re being guided by a compassionate therapist. Since starting this workbook, I’ve felt more in control of my emotions and better equipped to deal with past issues. Highly recommended for anyone looking to heal from emotional trauma.
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- Midori
- 09-06-24
Approachable and effective
For someone like me, who has dealt with anxiety and stress, this audiobook felt like a gentle hand leading me toward self-healing. What I appreciated most was how it breaks down complex psychological concepts into something anyone can understand and apply.
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- Lorie Eubank
- 08-20-24
A Powerful Tool for Healing Trauma
"The EMDR Therapy Self-Workbook" is an empowering and practical audiobook for anyone looking to start their healing journey from trauma. EMDR therapy, though unconventional, has been proven effective for PTSD and other mental health issues like depression and anxiety. This self-workbook offers a complete guide to the 8-step EMDR process, helping you understand and reprocess traumatic memories to kickstart your healing. With personal worksheets and insightful tips, this audiobook is a valuable resource for anyone seeking emotional freedom. It's a great introduction to EMDR therapy and can be a helpful precursor to one-on-one therapy. You deserve to live your best life, and this audiobook is a powerful tool to help you get there.
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- Dole
- 07-27-24
Very Interesting
"The EMDR Therapy Self-Workbook" offers an eye-opening approach to self-healing. One section guides listeners through processing distressing childhood memories, helping them feel the pain fade away using specific steps. While some might question the effectiveness of self-guided therapy without a professional, this book demonstrates that, with the right tools and guidance, self-healing is indeed possible. The easy-to-follow steps make the process simple and effective, helping readers feel stronger and more resilient. Kudos to Miles for making such a powerful resource accessible to everyone.
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- Charles
- 08-12-24
A Practical Guide for EMDR Therapy
This self-workbook is an invaluable tool for anyone interested in EMDR therapy. The step-by-step blueprint is clear and easy to follow, making it approachable even if you're new to the therapy. It offers practical exercises and insights that have been helpful in addressing anxiety, depression, and emotional trauma. I’ve found the structured approach really supportive in working through my own challenges and letting go of past issues. If you’re looking for a hands-on guide to start EMDR therapy on your own, this book provides the support you need to make meaningful progress.
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- Anne Giroux
- 08-15-24
Very useful
I was thinking about starting EMDR and this book finished to convince me. It is a complete guide for EMDR, whether you want to try it by yourself or just get the general info about it. Healing is not easy but so worth it, and I truly believe this kind of therapy can help. Thank you for this book.
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