Self-Guided EMDR Therapy & Workbook
Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
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Self-Guided EMDR Therapy & Workbook
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Narrated by:
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Melanie Hensch
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By:
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Katherine Andler
About this listen
Dr. Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment.
There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing. This is a must-listen for anyone embarking on EMDR therapy, even if you are planning to see a professional.
Key Features:
- In-depth exporation at the eight-stage treatment process.
- How unprocessed memories cause traumas.
- The symptoms of trauma (including anxiety, anger and depression)
- What EMDR is: eight-stage treatment prompt sheet.
- Personal history self-assessment.
- Workbook structure for reprogramming target traumas.
About the author: Katherine Andler is the author of Self-Administered EMDR; Freedom from Anger, Anxiety and Depression
©2018 Katherine Andler (P)2020 Katherine AndlerListeners also enjoyed...
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-
Life changing! Amazing book
- By Mary M. on 12-06-22
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Freedom from Pain
- Guided Practices to Overcome Pain
- By: Peter A. Levine, Maggie Phillips
- Narrated by: Peter A. Levine, Maggie Phillips
- Length: 2 hrs and 11 mins
- Original Recording
-
Overall4.5 out of 5 stars 43
-
Performance4.5 out of 5 stars 35
-
Story4 out of 5 stars 34
For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.
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3 out of 5 stars
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Didn’t deliver on what the intro promised
- By Aud in FL on 11-17-19
By: Peter A. Levine, and others
-
The Tapping Solution
- A Revolutionary System for Stress-Free Living
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 511
-
Performance4.5 out of 5 stars 420
-
Story4.5 out of 5 stars 416
Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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5 out of 5 stars
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Comment on Stacy Allens negative review
- By SK on 04-04-13
By: Nick Ortner
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 202,042
-
Performance5 out of 5 stars 178,437
-
Story5 out of 5 stars 177,839
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 41,409
-
Performance4.5 out of 5 stars 34,291
-
Story4.5 out of 5 stars 33,872
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 6,180
-
Performance5 out of 5 stars 5,469
-
Story4.5 out of 5 stars 5,426
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 3,779
-
Performance5 out of 5 stars 3,262
-
Story5 out of 5 stars 3,246
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 51,379
-
Performance4.5 out of 5 stars 44,710
-
Story4.5 out of 5 stars 44,373
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 3,228
-
Performance4.5 out of 5 stars 2,709
-
Story5 out of 5 stars 2,674
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,365
-
Performance4.5 out of 5 stars 7,109
-
Story4.5 out of 5 stars 7,048
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4 out of 5 stars 1,174
-
Performance4.5 out of 5 stars 940
-
Story4 out of 5 stars 900
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,521
-
Performance4.5 out of 5 stars 1,301
-
Story4 out of 5 stars 1,281
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,433
-
Performance5 out of 5 stars 38,257
-
Story4.5 out of 5 stars 38,120
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 4,436
-
Performance5 out of 5 stars 3,679
-
Story5 out of 5 stars 3,659
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
-
listen.. .then listen again
- By Casiano on 12-22-16
-
Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,043
-
Performance5 out of 5 stars 1,688
-
Story4.5 out of 5 stars 1,672
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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5 out of 5 stars
-
I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall4.5 out of 5 stars 50
-
Performance5 out of 5 stars 47
-
Story5 out of 5 stars 47
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
-
All the feels!
- By Catlady on 11-20-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,937
-
Performance5 out of 5 stars 16,308
-
Story5 out of 5 stars 16,168
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The EMDR Workbook for Trauma and PTSD
- Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
- By: Megan Salar LCSW, Arielle Schwartz PhD - foreword
- Narrated by: Natasha Soudek
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Overall5 out of 5 stars 1
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Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.
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EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
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Overall5 out of 5 stars 48
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Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
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5 out of 5 stars
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Heal and Overcome—EMDR Made Accessible!
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- By: Francine Shapiro, Margot Silk Forrest
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Overall4.5 out of 5 stars 184
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Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
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1 out of 5 stars
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“Real” Stories about the Magic of EMDR
- By Joe on 06-16-20
By: Francine Shapiro, and others
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
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Overall4.5 out of 5 stars 830
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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3 out of 5 stars
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
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A Therapist's Guide to EMDR
- Tools and Techniques for Successful Treatment
- By: Laurel Parnell
- Narrated by: Wendy Tremont King
- Length: 16 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 43
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Performance5 out of 5 stars 38
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Story5 out of 5 stars 38
A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications. Areas essential to successful utilization of EMDR are emphasized. These include: case conceptualization; preparation for EMDR trauma processing, including resource development and installation; target development; methods for unblocking blocked processing, including the creative use of interweaves; and session closure.
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5 out of 5 stars
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Very helpful
- By R. A. Prieto on 04-20-22
By: Laurel Parnell
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Polyvagal-Informed EMDR
- A Neuro-Informed Approach to Healing
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- Narrated by: Coleen Marlo
- Length: 9 hrs and 13 mins
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Overall5 out of 5 stars 6
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Performance5 out of 5 stars 4
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Polyvagal Theory and EMDR are two well-respected theoretical and practical models with immense implications for therapeutic practice. Polyvagal-Informed EMDR outlines a comprehensive approach for integrating Polyvagal Theory into EMDR Therapy. Combined, these models supercharge therapy and the recovery process. The integration of Polyvagal Theory within the eight phases of EMDR Therapy offers the psychotherapist a robust, dynamic, neuro-informed framework for case conceptualization, treatment planning, and client transformation
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The EMDR Workbook for Trauma and PTSD
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Overall5 out of 5 stars 1
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Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.
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EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
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Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
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5 out of 5 stars
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Heal and Overcome—EMDR Made Accessible!
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EMDR
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- Narrated by: Jennywren Walker
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-
Overall4.5 out of 5 stars 184
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Performance4.5 out of 5 stars 159
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Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
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1 out of 5 stars
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“Real” Stories about the Magic of EMDR
- By Joe on 06-16-20
By: Francine Shapiro, and others
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Getting Past Your Past
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3 out of 5 stars
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
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A Therapist's Guide to EMDR
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- Narrated by: Wendy Tremont King
- Length: 16 hrs and 17 mins
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Overall5 out of 5 stars 43
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A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications. Areas essential to successful utilization of EMDR are emphasized. These include: case conceptualization; preparation for EMDR trauma processing, including resource development and installation; target development; methods for unblocking blocked processing, including the creative use of interweaves; and session closure.
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5 out of 5 stars
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Very helpful
- By R. A. Prieto on 04-20-22
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Polyvagal-Informed EMDR
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- By: Rebecca Kase
- Narrated by: Coleen Marlo
- Length: 9 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 6
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Performance5 out of 5 stars 4
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Polyvagal Theory and EMDR are two well-respected theoretical and practical models with immense implications for therapeutic practice. Polyvagal-Informed EMDR outlines a comprehensive approach for integrating Polyvagal Theory into EMDR Therapy. Combined, these models supercharge therapy and the recovery process. The integration of Polyvagal Theory within the eight phases of EMDR Therapy offers the psychotherapist a robust, dynamic, neuro-informed framework for case conceptualization, treatment planning, and client transformation
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EMDR Therapy and Somatic Psychology
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Overall4.5 out of 5 stars 7
-
Performance3.5 out of 5 stars 5
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Story5 out of 5 stars 5
Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body.
-
5 out of 5 stars
-
Great resource!
- By Anonymous User on 10-12-22
By: Arielle Schwartz, and others
-
Attachment-Focused EMDR
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- Narrated by: Wendy Tremont King
- Length: 17 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 47
-
Performance4.5 out of 5 stars 37
-
Story5 out of 5 stars 35
Much has been written about trauma and neglect and the damage they do to the developing brain. But little has been written or researched about the potential to heal these attachment wounds and address the damage sustained from neglect or poor parenting in early childhood. This book presents a therapy that focuses on precisely these areas. Laurel Parnell, leader and innovator in the field of eye-movement desensitization and reprocessing (EMDR), offers us a way to embrace two often separate worlds of knowing.
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5 out of 5 stars
-
integral for emdr
- By Amazonaholic on 06-13-24
By: Laurel Parnell
-
The EMDR Therapy Self-Workbook
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- By: Archer Miles
- Narrated by: Chaleeya Yeh
- Length: 5 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more. Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.
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5 out of 5 stars
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Unlock the Power of EMDR Therapy
- By Manjit K on 11-23-24
By: Archer Miles
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EMDR Toolbox
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- By: Brittany Forrester
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- Unabridged
-
Overall3 out of 5 stars 8
-
Performance2.5 out of 5 stars 8
-
Story2.5 out of 5 stars 8
Eye movement desensitization and reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.
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1 out of 5 stars
-
False Information
- By pfalchetto on 01-10-22
-
Emotional Freedom Techniques and Tapping for Beginners
- EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Stress with Anxiety and Phobia Scripts
- By: Paul Rogers, Robert Bloom
- Narrated by: Christopher Johnson
- Length: 1 hr and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 22
-
Performance4 out of 5 stars 18
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Story4 out of 5 stars 18
Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution? EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.
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1 out of 5 stars
-
not for clinicians, probably won't help clients
- By Dave B on 01-28-23
By: Paul Rogers, and others
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The Complex PTSD Coping Skills Workbook
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- By: Tamara McClintock Greenberg PsyD
- Narrated by: Hana Lass
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- Unabridged
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Overall0 out of 5 stars 0
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Story0 out of 5 stars 0
If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others.
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Rewiring the Addicted Brain with EMDR-Based Treatment
- By: Laurel Parnell PhD
- Narrated by: Wendy Tremont King
- Length: 12 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 22
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Performance5 out of 5 stars 18
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Story5 out of 5 stars 18
Writing for both EMDR therapists and substance abuse counselors, Laurel Parnell provides user-friendly tools to help support clients in recovery with EMDR-based techniques that can be easily integrated into all levels of addiction treatment. Emphasizing the practical clinical application of principles and techniques helpful for addictions and addictive disorders, this book interweaves case material throughout, with some chapters presenting in-depth cases to illustrate the techniques.
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5 out of 5 stars
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Enlightening
- By Monica Chandler on 10-21-21
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- By: Barrett Huang
- Narrated by: Darren Schilling
- Length: 3 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 29
Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
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5 out of 5 stars
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This book help me overcome my anxiety!
- By Liam Clarke on 08-20-22
By: Barrett Huang
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 511
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Performance4.5 out of 5 stars 420
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Story4.5 out of 5 stars 416
Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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5 out of 5 stars
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Comment on Stacy Allens negative review
- By SK on 04-04-13
By: Nick Ortner
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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- By: Jeanette Elisabeth Menter
- Narrated by: Pam Ward
- Length: 5 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 371
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Performance4.5 out of 5 stars 323
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Story4.5 out of 5 stars 319
If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them.
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1 out of 5 stars
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Don’t buy if you aren’t religious
- By Karla Sookie on 09-27-19
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A-Z of Healing the Daughters of Narcissistic Mothers
- Recover and Reclaim Your Life
- By: Katherine Andler
- Narrated by: Morgan Scott
- Length: 2 hrs and 47 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Growing up with a mother with narcissistic personality disorder (NPD) is one of the most painful and damaging experiences anyone can live through. Many adult daughters believe there is something wrong with them, when in fact they are suffering from complex post-traumatic stress disorder, low self-esteem, anxiety, and depression.
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5 out of 5 stars
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It’s not your fault. Get help. It is abundant.
- By Judith Levin on 08-03-24
By: Katherine Andler
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Tapping
- Self-Healing with the Transformative Power of Energy Psychology
- By: Donna Eden, David Feinstein PhD
- Narrated by: Christian Titus
- Length: 16 hrs and 44 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
What if the answer to what’s holding you back was at your very fingertips? That’s exactly the solution presented in Tapping. We all face a range of issues in common areas of life, from worry, depression, and trauma to self-defeating habits, addictions, and relationships. Thankfully, Tapping is an accessible and authoritative new work that offers a vibrant response to the psychological and spiritual trials presented by a world in unprecedented distress.
By: Donna Eden, and others
What listeners say about Self-Guided EMDR Therapy & Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lynn H.
- 04-01-24
Easy to follow and use effectively.
This book is so clear and easy to listen to. It is precise in the process that my therapist has been using. VERY HELPFUL!
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Kathy Long
- 09-22-22
EMDR Self Help
after reading/listening to Francine Shapiro's book on her discovery and refining EMDR I am completely enthralled and excited to learn as much about it as possible.!
I enjoyed the information in this book though I had a hard time listening to the person narrating.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jedi Moerke
- 06-13-21
Clearinstructions
The instructions provided in this DIY manual are clear and concise. The only criticism I have is that the author didn't discuss auditory forms of bilateral stimulation that may be beneficial along with tactile forms, especially for people who are blind or who otherwise don't use their eyes in a typical fashion.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazonbuy
- 05-19-22
EMDR
It's EMDR Foe Dummies. It's clear, direct and practical. I am a professional counselor, and it has informed and guided my work with myself and my clients.
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7 people found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Fauna Suspicia
- 05-13-23
Content useful
The content was useful. I had some issue paying attention because of the woman reading. The message was lost in her robotic lack of emotion. As a mentally ill person with real need of therapy, the sample was lacking.
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7 people found this helpful
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Katherine
- 02-08-24
Shallow….not really a workbook in terms of structure for areas of focus or in depth questions/areas.
Not worth the money to buy. Wish I had my credit back. Shallow …not really a workbook in terms of or depth regarding EMDR. Very disappointing
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Kimberly H
- 10-28-23
title is very misleading.
this happens to sound like a long explanation of EDMR therapy and the title is very misleading. basically I felt like I was hearing a simple long winded answer to a question someone asked the Author about what EDMR is.
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3 people found this helpful
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- ÇrÄzï0
- 01-05-24
Lacking in content
The title says it all, but entirely misrepresents that which is suggested: "& workbook." It's like buying a box that says cheese pizza and pepperoni... open the box to find cheese pizza!!... and a card that describes the process of finding the right source of meat and directions to use the meat to make the pepperoni that is described on the box. Shameful this titled book made it to the virtual store.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Kat M.
- 04-04-24
It’s a ripoff!
It was an overview of the workbook that does not exist. Very upset I spent money on this!
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