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The Emotional Intelligence Skills Workbook
- Improve Communication and Build Stronger Relationships
- Narrado por: Jen Jayden
- Duración: 5 h y 43 m
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Resumen del Editor
Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren't alone. It's natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer.
In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You'll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You'll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions.
Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, you'll build the skillset needed to boost your EI and improve your relationships.
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Historia
Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!
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I am so lucky to listen this.
- De Andrea Mercado en 04-04-19
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Practical Emotional Intelligence: 6 Books in 1
- Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline
- De: James W. Williams
- Narrado por: Lee Jagow. Sam Slydell, Skyler Morgan, Curtis Wright
- Duración: 20 h y 44 m
- Versión completa
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Practical Emotional Intelligence is a collection of six books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and building confidence. The combination of the following six books will help you achieve success and happiness in life.
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Great books in 1 audio setting
- De Reginald M. en 01-12-21
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Emotional Intelligence Mastery: 3-1 Bundle
- Book #1 Emotional Intelligence, Book #2 How to Analyze People, Book #3 Cognitive Behavioral Therapy
- De: Tom Shepherd
- Narrado por: Commodore James, Michael W Rahhal
- Duración: 13 h y 17 m
- Versión completa
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The ultimate collection of emotional intelligence audiobooks. Everything you need to know about emotional intelligence in one bundle. Emotional intelligence is like a secret weapon. The better you understand what motivates you and what motivates other people, the stronger your relationships will be, the more persuasive you will be, and the more successful you will be in business.
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A lot of fill in material
- De Andiamo en 04-03-24
De: Tom Shepherd
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The Self-Esteem Workbook (Second Edition)
- De: Glenn R. Schiraldi PhD
- Narrado por: Callie Beaulieu
- Duración: 7 h y 39 m
- Versión completa
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If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.
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Dropped
- De Anonymous User en 08-05-23
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Communication Skills Training Series: 7 Books in 1
- Read People Like a Book, Make People Laugh, Talk to Anyone, Increase Charisma and Persuasion, and Improve Your Listening Skills
- De: James W. Williams
- Narrado por: Lee Jagow, Sam Slydell, Russell Newton
- Duración: 22 h y 38 m
- Versión completa
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Communication Skills Training is a collection of seven books that are designed to help you with every aspect of improving your communication skills, interpersonal relationships, becoming more charismatic and influential, and building confidence. The combination of the following seven books will help you achieve success and happiness in life.
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They have some robot guy reading for the last 2 books
- De Sam Smith en 10-27-21
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Emotional Intelligence 2.0
- De: Travis Bradberry, Jean Greaves
- Narrado por: Tom Parks
- Duración: 4 h y 17 m
- Versión completa
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In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack. By now, emotional intelligence (EQ) needs little introduction - it’s no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things.
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Self-assessment is subjective
- De A. Yoshida en 03-07-18
De: Travis Bradberry, y otros
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Social Intelligence
- The New Science of Human Relationships
- De: Daniel Goleman
- Narrado por: Dennis Boutsikaris
- Duración: 12 h y 2 m
- Versión completa
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In richly anecdotal detail, Goleman brings to life the field of social neuroscience that has emerged in the decade since the publication of Emotional Intelligence. He shows that, far more than we are consciously aware, our daily encounters with parents, spouses, bosses, and even strangers shape our brains and affect cells throughout our bodies. Our relationships create a setpoint for our daily moods and influence our immune response; they are crucial to achievement in students and workers; they determine whether or not some genes are expressed, for good or ill.
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Don’t torture yourself
- De Steve en 08-26-07
De: Daniel Goleman
Lo que los oyentes dicen sobre The Emotional Intelligence Skills Workbook
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- Fred Estes
- 05-06-24
Good guide to SEL
Dr. Catella did an excellent job with this friendly introduction to SEL skill. The exercises gave needed practice opportunities.
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