-
The Extremely Busy Woman's Guide to Self-Care
- Do Less, Achieve More, and Live the Life You Want
- Narrado por: Suzanne Falter
- Duración: 4 h y 51 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $16.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![Sacred Woman Audiolibro Por Queen Afua arte de portada](https://m.media-amazon.com/images/I/41IXXfE6iIL._SL240_.jpg)
![Do It Afraid Audiolibro Por Joyce Meyer arte de portada](https://m.media-amazon.com/images/I/41yk-TlfBwL._SL240_.jpg)
![Set Boundaries, Find Peace Audiolibro Por Nedra Glover Tawwab arte de portada](https://m.media-amazon.com/images/I/31gdzpifpYL._SL240_.jpg)
![Didn't See That Coming Audiolibro Por Rachel Hollis arte de portada](https://m.media-amazon.com/images/I/51mGWvuWw9L._SL240_.jpg)
![A Happy Pocket Full of Money, Expanded Study Edition Audiolibro Por David Cameron Gikandi arte de portada](https://m.media-amazon.com/images/I/51ImdV7hjoL._SL240_.jpg)
![Marriage Ain't for Punks Audiolibro Por Calvin Roberson arte de portada](https://m.media-amazon.com/images/I/51D3l6TzCFL._SL240_.jpg)
![Tiny Habits Audiolibro Por BJ Fogg PhD arte de portada](https://m.media-amazon.com/images/I/517lVpSW+vL._SL240_.jpg)
![Good Vibes, Good Life Audiolibro Por Vex King arte de portada](https://m.media-amazon.com/images/I/41iYeNKefoL._SL240_.jpg)
![Girl, Stop Apologizing (Audible Exclusive Edition) Audiolibro Por Rachel Hollis arte de portada](https://m.media-amazon.com/images/I/51igq53GZtL._SL240_.jpg)
![You Are More Than You Think You Are Audiolibro Por Kimberly Snyder arte de portada](https://m.media-amazon.com/images/I/41qCHQ2Up8L._SL240_.jpg)
![Happy Mind, Happy Life Audiolibro Por Dr. Rangan Chatterjee arte de portada](https://m.media-amazon.com/images/I/41ej3rsFAuL._SL240_.jpg)
![Ask Me What's for Dinner One More Time Audiolibro Por Meredith Masony arte de portada](https://m.media-amazon.com/images/I/51H8MioLz5L._SL240_.jpg)
![Let That Sh*t Go Audiolibro Por Nina Purewal, Kate Petriw arte de portada](https://m.media-amazon.com/images/I/512bTI0vI6L._SL240_.jpg)
![Self-Care for Adult Children of Emotionally Immature Parents Audiolibro Por Lindsay C. Gibson PsyD arte de portada](https://m.media-amazon.com/images/I/41U1T8vS+vL._SL240_.jpg)
![Your Time to Thrive Audiolibro Por Marina Khidekel arte de portada](https://m.media-amazon.com/images/I/4105no1qkgL._SL240_.jpg)
![The Self-Care Solution Audiolibro Por Jennifer Ashton arte de portada](https://m.media-amazon.com/images/I/51WDp2ogPAL._SL240_.jpg)
![Good Morning, Good Life Audiolibro Por Amy Schmittauer Landino arte de portada](https://m.media-amazon.com/images/I/51S82wMZjFL._SL240_.jpg)
![Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life Audiolibro Por Amanda Baker arte de portada](https://m.media-amazon.com/images/I/41U3ioIC+iL._SL240_.jpg)
![You Can Have It All, Just Not at the Same Damn Time Audiolibro Por Romi Neustadt arte de portada](https://m.media-amazon.com/images/I/41k0xY8xPcL._SL240_.jpg)
![How to Stop Feeling Like Sh*t Audiolibro Por Andrea Owen arte de portada](https://m.media-amazon.com/images/I/51hmaGg42UL._SL240_.jpg)
![Becoming Super Woman Audiolibro Por Nicole Lapin arte de portada](https://m.media-amazon.com/images/I/51Q4J22Ly+L._SL240_.jpg)
![Get Rich, Lucky Bitch! Audiolibro Por Denise Duffield-Thomas arte de portada](https://m.media-amazon.com/images/I/51dkutSYyxL._SL240_.jpg)
![Beyond Shame Audiolibro Por Matthias Roberts, Tina Schermer Sellers - foreword arte de portada](https://m.media-amazon.com/images/I/41sYzP5DG4L._SL240_.jpg)
![The Sober Curious Reset Audiolibro Por Ruby Warrington arte de portada](https://m.media-amazon.com/images/I/41AlhTCXGeL._SL240_.jpg)
![Present over Perfect Audiolibro Por Shauna Niequist arte de portada](https://m.media-amazon.com/images/I/41NvCgzMvaL._SL240_.jpg)
![Unstoppable Audiolibro Por Craig Ballantyne arte de portada](https://m.media-amazon.com/images/I/51TBO-MOaJL._SL240_.jpg)
![Body Kindness Audiolibro Por Rebecca Scritchfield arte de portada](https://m.media-amazon.com/images/I/51SAyO3hNJL._SL240_.jpg)
![Getting It Done When You're Depressed, Second Edition Audiolibro Por Julie A. Fast, John Preston arte de portada](https://m.media-amazon.com/images/I/41ZlBX33hsL._SL240_.jpg)
![Time Magic Audiolibro Por Melissa Ambrosini, Nick Broadhurst arte de portada](https://m.media-amazon.com/images/I/41z7UInNV8L._SL240_.jpg)
![Niksen Audiolibro Por Olga Mecking arte de portada](https://m.media-amazon.com/images/I/41S9r+lVrZL._SL240_.jpg)
Resumen del Editor
Close your eyes. Take a deep breath. Imagine your perfect day.
What if that perfect day was every day?
You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you?
Self-care movement leader Suzanne Falter gets it. In fact, she lived the life that every woman today feels expected to lead, chasing career goals while balancing the commitment of raising a family. But after facing an unthinkable tragedy, Suzanne transformed her identity as a stressed-out workaholic to find her way back to wholeness and balance. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.
The road to soothing self-care is right in front of you - all you have to do is say yes to the journey and take the first step.
Reseñas de la Crítica
"Empowering.... Falter's sensible, loving advice applies to any reader." --Publishers Weekly
Relacionado con este tema
-
Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- De: Nicole Lapin
- Narrado por: Nicole Lapin
- Duración: 8 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
-
-
Easy Listen and advice that is actually useful
- De Sean E. Huie en 10-21-19
De: Nicole Lapin
-
Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
-
-
Ok
- De Anonymous User en 07-01-22
-
How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
-
-
Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
-
How Did I Get So Busy?
- The 28-Day Plan to Free Your Time and Reconnect with What Matters Most
- De: Valorie Burton
- Narrado por: Valorie Burton
- Duración: 5 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
-
-
Need a tool that will change your life? Read this!
- De Antonio Regusters en 01-11-18
De: Valorie Burton
-
At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- De: Carey Nieuwhof
- Narrado por: Carey Nieuwhof
- Duración: 5 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.
-
-
So helpful.
- De kevin en 09-21-21
De: Carey Nieuwhof
-
The Art of Stopping Time
- Practical Mindfulness for Busy People
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 5 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
-
-
I wish that I had never purchased this book
- De Innate en 12-09-17
-
Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- De: Nicole Lapin
- Narrado por: Nicole Lapin
- Duración: 8 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
-
-
Easy Listen and advice that is actually useful
- De Sean E. Huie en 10-21-19
De: Nicole Lapin
-
Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
-
-
Ok
- De Anonymous User en 07-01-22
-
How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
-
-
Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
-
How Did I Get So Busy?
- The 28-Day Plan to Free Your Time and Reconnect with What Matters Most
- De: Valorie Burton
- Narrado por: Valorie Burton
- Duración: 5 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
-
-
Need a tool that will change your life? Read this!
- De Antonio Regusters en 01-11-18
De: Valorie Burton
-
At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- De: Carey Nieuwhof
- Narrado por: Carey Nieuwhof
- Duración: 5 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.
-
-
So helpful.
- De kevin en 09-21-21
De: Carey Nieuwhof
-
The Art of Stopping Time
- Practical Mindfulness for Busy People
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 5 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
-
-
I wish that I had never purchased this book
- De Innate en 12-09-17
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
-
-
Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
-
Your Spacious Self
- Clear the Clutter and Discover Who You Are
- De: Stephanie Bennett Vogt MA
- Narrado por: Laural Merlington
- Duración: 7 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.
-
-
it is a self healing book
- De True Friend en 05-29-14
-
Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- De: Melissa Ambrosini
- Narrado por: Melissa Ambrosini
- Duración: 7 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
-
-
Sadly, couldn't even get through the first half...
- De shannon en 07-19-16
-
Focus
- Bringing Time, Energy, and Money into Flow
- De: Pedram Shojai O.M.D.
- Narrado por: Pedram Shojai O.M.D.
- Duración: 6 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: managing your expectations for your time now versus your time to come, allocating the time you have in order to get more, finding the balance between doing versus being, and more!
-
-
Very thankful
- De Anonymous User en 04-28-21
-
Stay Woke
- A Meditation Guide for the Rest of Us
- De: Justin Michael Williams
- Narrado por: Justin Michael Williams
- Duración: 9 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
-
-
Gem
- De LM en 04-21-20
-
The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
-
-
I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
Lo que los oyentes dicen sobre The Extremely Busy Woman's Guide to Self-Care
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- TakeTym
- 02-19-23
I really enjoyed and will listen again
I will be listening again. I also will recommend to everyone. one of my favorite audio books so far.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Loni Heinen
- 06-01-24
Words I Needed
I’ve had this book for several months but just wouldn’t make the time to read it. Today I bought the audiobook and listened while working on a cross stitch project. I certainly needed to hear the ideas in this book because I am horrible at making time for myself. I was feeling guilty for working on a craft project when I started the book! Definitely the book I needed at this time in my life.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Nicole L Horobec
- 08-27-21
Worth the read!
I was hesitant before buying this book, as I thought I knew all about self care and its importance after years of therapy. I’m so happy I finally gave this book a listen, because I found I knew almost nothing about self care. This is changing my life already. Listening to Suzanne talk is like listening to a wise friend who is giving you amazing, supportive and nonjudgmental advice. As a mom to 3 small kids, I have neglected my own needs because I didn’t have time for them. From now on, things will be different. I’ve already recommended this book to my friends.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña