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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the audiobook for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever.
When you listen to this audiobook and implement Brian's proven strategies, you will:
- Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle,
- Learn how to combine tension-style workouts and high intensity interval training (hiit) to build the body you've always wanted,
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- Finally get into the best physical and mental shape of your life.
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Historia
Meeting strangers at a party, alone in the elevator with the CEO, declining a second date because the first was a disaster - social situations apply a lot of pressure to do and say the right thing. 50 Essential Etiquette Lessons shows you the best way to approach these common challenges with confidence and ease. Never mind putting your pinkies up when you drink tea - this guide is packed with modern examples of how to handle any sticky situation.
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Some good info, negative tone
- De Kathryn Lucas en 06-18-22
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The 4 Habits of Joy Filled Marriages
- How 15 Minutes a Day Will Help You Stay in Love
- De: Marcus Warner, Chris Coursey
- Narrado por: Marcus Warner, Chris Coursey
- Duración: 2 h y 51 m
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Discover the secrets behind deeper relational bonds and more consistent happiness in this new book about marriage by Marcus Warner and Chris Coursey. Healthy relationships regularly produce joy, and joy keeps the relationship healthy. But this kind of happiness and health in marriage isn't just for the lucky few who stumble upon it. It turns out that certain relational skills boost your happiness. Marcus Warner and Chris Coursey will teach you how to develop those skills.
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A Book For Men
- De Kindle Customer en 12-01-21
De: Marcus Warner, y otros
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Yeah, No. Not Happening.
- How I Found Happiness Swearing Off Self-Improvement and Saying F*ck It All - and How You Can Too
- De: Karen Karbo
- Narrado por: Karen Karbo
- Duración: 6 h y 28 m
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Why are we so obsessed with being our so-called best selves? Because our modern culture force feeds women lies designed to heighten their insecurities: "You can do it all - crush it at work, at home, in the bedroom, at PTA, and at Pilates - and because you can, you should. We can show you how!" Karen Karbo has had enough. She’s taking a stand against the cultural and societal pressures, marketing, and media influences that push us to spend endless time, energy, and money trying to "fix" ourselves.
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say yes! to this book!
- De Darcy Arwen Leigh en 05-01-23
De: Karen Karbo
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The Art of Less Doing
- One Entrepreneur's Formula for a Beautiful Life
- De: Ari Meisel
- Narrado por: Drew Birdseye
- Duración: 2 h y 46 m
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At the peak of his career and success, Ari Meisel nearly killed himself from exhaustion and overwork. He had to make a choice: He could let his "success" destroy him physically and mentally, or he could find a better way to live. He spent the next few years redesigning his life from scratch. Ultimately he found the way to reduce his workload by 80 percent while actually increasing results and success. Furthermore, he could spend time on what matters most: his family.
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Actionable guide to getting more done
- De Joshua D. en 04-25-21
De: Ari Meisel
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What the Gospels Meant
- De: Garry Wills
- Narrado por: Garry Wills
- Duración: 4 h y 59 m
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Wills turns his remarkable gift for biblical analysis to the four gospels of Matthew, Mark, Luke, and John. Wills examines the goals, methods, and styles of the evangelists and how these shaped the gospels' messages.
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Faith Journey Help
- De C. Dodd en 06-28-23
De: Garry Wills
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Manifest Your Millions!
- A Lottery Winner Shares his Law of Attraction Secrets
- De: Eddie Coronado
- Narrado por: Russell Stamets
- Duración: 1 h y 52 m
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This is one of the most powerful Law of Attraction books you will ever read. It was written by a lottery winner who understands how the Law of Attraction works and how it can be used to attract money. The Law of Attraction is not a fly-by-night fad, but a powerfully creative force that can give you the life of your dreams if you know how to use it, so the better you understand this power the faster it will manifest your desires.
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How to do LOA from one who actually made it work!
- De Heather en 02-27-14
De: Eddie Coronado
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What Is Real?
- The Unfinished Quest for the Meaning of Quantum Physics
- De: Adam Becker
- Narrado por: Greg Tremblay
- Duración: 11 h y 45 m
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Every physicist agrees quantum mechanics is among humanity's finest scientific achievements. But ask what it means, and the result will be a brawl. For a century, most physicists have followed Niels Bohr's Copenhagen interpretation and dismissed questions about the reality underlying quantum physics as meaningless. A mishmash of solipsism and poor reasoning, Copenhagen endured, as Bohr's students vigorously protected his legacy, and the physics community favored practical experiments over philosophical arguments.
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Good, "light" "read"... potential caveat below...
- De James S. en 03-31-18
De: Adam Becker
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Flip Thinking
- The Life-Changing Art of Turning Problems into Opportunities
- De: Berthold Gunster
- Narrado por: Boris Hiestand
- Duración: 7 h y 45 m
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In Flip Thinking, Berthold Gunster, the founder of the Dutch omdenken—or flip thinking—philosophy, presents fifteen strategies to transform your thinking away from limitations and negativities and towards possibilities and opportunities. From disrupting (turn all the rules upside down) to flaunting (play up what you want to hide) and from importing (get the enemy on board) to amplifying (do more of what works), Gunster's strategies and stories will have you approaching even the most challenging problems—from an annoying neighbor to an angry colleague to an unhappy partner—in a whole new way.
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Love this book.
- De Michael H. en 01-31-24
De: Berthold Gunster
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Lucid Dreaming
- Gateway to the Inner Self
- De: Robert Waggoner
- Narrado por: Mel Foster
- Duración: 12 h y 42 m
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Lucid Dreaming: Gateway to the Inner Self is the account of an extraordinarily talented lucid dreamer who goes beyond the boundaries of both psychology and religion. In the process, he stumbles upon the Inner Self. While lucid (consciously aware) in the dream state and able to act and interact with dream figures, objects, and settings, dream expert Robert Waggoner experienced something transformative and unexpected. He was able to interact consciously with the dream observer.
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Imaging Through is the Key ...
- De Mr. R. Coldman en 01-17-16
De: Robert Waggoner
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Living in a Mindful Universe
- A Neurosurgeon's Journey into the Heart of Consciousness
- De: Eben Alexander MD, Karen Newell
- Narrado por: Eben Alexander MD, Karen Newell
- Duración: 11 h y 45 m
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In Living in a Mindful Universe, the New York Times bestselling author of Proof of Heaven and The Map of Heaven shares his insights into the true nature of consciousness. Embracing his radically new worldview, he began a committed program of personal exploration into non-local consciousness. Along the way, he met Karen Newell, who had spent most of her lifetime living the worldview he had only just discovered was possible. Her personal knowledge came from testing various techniques and theories as part of her daily routine.
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An update on what's happened since Proof of Heaven
- De Diana en 10-23-17
De: Eben Alexander MD, y otros
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Giftology
- The Art and Science of Using Gifts to Cut Through the Noise, Increase Referrals, and Strengthen Retention
- De: John Ruhlin
- Narrado por: Drew Birdseye
- Duración: 2 h y 8 m
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Radical generosity is the against-the-grain secret weapon of real influencers, and it will allow you to boost referrals, retention rates, and ROI like few other strategies. But be warned, gifts with strings attached backfire. There is a right, and wrong, way to give. John Ruhlin has gifted on behalf of everyone from Forbes Magazine to the Fortune 500, and his tactics lead to appreciative responses and wide-open check books. Give wholeheartedly to Giftology and reap the rewards of an expanding business and fruitful relationships, professional and personal alike.
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Has one beautiful sentence
- De Robin Ruud en 07-05-17
De: John Ruhlin
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UpDating
- How to Date Out of Your League
- De: Leil Lowndes
- Narrado por: Joyce Bean
- Duración: 5 h y 35 m
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Following on the heels of Leil Lowndes's bestselling book How to Make Anyone Fall in Love with You, UpDating shows you how to attract a mate who once seemed out of your league. Written in her trademark straight-shooting style, Leil gives you techniques not found anywhere else.
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A guide for gold diggers
- De Ed en 05-19-21
De: Leil Lowndes
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Confident Decision Making
- How to Make the Right Choice Every Time
- De: Roger Dawson
- Narrado por: Roger Dawson
- Duración: 5 h y 51 m
- Grabación Original
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Every businessperson has to make decisions. Here's how to make them quickly, correctly and confidently.
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Excellent Practical Book
- De Amazon Customer en 12-24-14
De: Roger Dawson
Lo que los oyentes dicen sobre The Fitness Mindset
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Lynn Weberg
- 02-12-24
Fitness plan very straightforward. Practical and appears to be easy to follow. Looking forward to getting started.
A lot of science in the first half of the book, takes some perseverance to get through all this .
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- Shyn
- 03-15-20
speaks to you personally
I actually am looking forward to replaying the whole audio book as it seems to contain a whole lot of information I can learn and grow from. I loved it and appreciated the honesty. Thank you Brian for putting your trials, errors and knowledge learned into this book and sharing it with us out here!
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- Taryn Prado
- 04-23-20
Inspiration
Thank you Brian Keane for this gem! The 10 life rules and further recommended reading will be invaluable towards my goals of a career in health coaching.
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- Renee
- 02-03-24
Great information
Had some very useful easy to understand information. I am going to implement the PPL, and 2-1-2 model into my training. I loved this book from start to finish!
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- Emma König
- 10-01-21
Not bad.
The nutritional tips are a bit old and FDA based. I personally didn't gain much but it's obvious the author is passionate about fitness/ making your goals and I'm sure this book can help many people.
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- Elizabeth Almendares
- 02-10-22
Thank you
Beautifully written and so inspiring! Thanks so much for taking your time to help so many of us in the journey of becoming healthy for the “why” in our lives. My son is also a 2015 May baby. Good luck with everything! I’ll keep an eye out for more books from you
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- Alex Carlile
- 03-05-20
Excellent Starting Point
This seems to be written for those who are just now beginning their fitness journey. If it that is what you are looking for, go right ahead. Me personally I'm not a huge fan of the direct language and what seems to be some ad homenem, but honestly that's just a personal qualm and I'm not going to rate a book based on my own biases.
This was great for a beginner, perhaps a decent mindless listen for an expert.
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- Desdemona
- 09-21-20
No Bullshit Just Solid Info
Refreshingly short, sharp and relevant advice for those learning about hiw to get fit and maintain it.
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- Booklass
- 10-26-22
Sparse
The author has a nice voice, and I enjoyed his personal story, but I felt like the fitness part of the book was sparse. I wasn't engaged with most of it because it felt like a vague overview to me.
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- Ben S
- 01-18-23
Great foundational fitness book
Good information for those starting out on fitness journey or looking to make changes. The book contained a great amount of nutritional guidance as well.
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