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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- Narrado por: Lammont Mapp, Scott Gillis
- Duración: 8 h y 37 m
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Resumen del Editor
Finally discover the secrets to fitness and eating habits that will transform your body and mind, even if you've never worked out a day in your life....
How do you feel when you look in the mirror?
Are you trapped in a body that leaves you unhappy and disappointed with what you see?
Are you great cardio shape and strong but feel stiffer and less mobile as the years go by?
Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it.
The truth is, you have the power to change.
According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age.
While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
In Total Fitness and Nutrition After 40, you will discover:
- A research-based holistic approach to fitness that has been identified as the most effective anti-aging exercise strategy
- How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread
- A bonus full weeks fitness and nutrition plan
- How you can increase your strength level by up to 40 percent in just 12 months without any prior experience with resistance exercise
- Practical advice for managing mindset, stress, and attitude while developing a healthier, more sustainable lifestyle
- How nutrition affects your development and why childhood influences are so powerful
- A 6-step process to help you become a more mindful eater
- The effect of stress on cognitive function, weight gain, and your digestive system—and what you can do to help reduce its impact
- Tips and tricks for adapting meals and recipes to immediately start improving your nutrition
- And much more
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- Duración: 7 h y 48 m
- Versión completa
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Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.
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More of the same.
- De schiltda en 01-14-22
De: Michael Matthews
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Changing Body Composition Through Diet and Exercise
- De: Michael Ormsbee, The Great Courses
- Narrado por: Michael Ormsbee
- Duración: 12 h y 59 m
- Grabación Original
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Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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Basic Knowledge
- De Swage en 12-18-18
De: Michael Ormsbee, y otros
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
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Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
- De: Nick Swettenham
- Narrado por: Scott Gillis
- Duración: 4 h y 34 m
- Versión completa
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Tired of traditional diets that leave you feeling frustrated and stuck? Ready to embrace a new perspective on your nutrition? When you hear the word diet, what comes to mind? Your thoughts probably jump to the latest fad that celebrities are raving about or your own experiences with diets that felt restrictive and unrealistic. But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods.
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Packed full of useful info!
- De LilLordFauntleroy en 06-17-22
De: Nick Swettenham
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- De: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, y otros
- Narrado por: Dr. James Hoffmann
- Duración: 10 h y 10 m
- Versión completa
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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Fot hypertrophy nerds
- De Amazon Customer en 08-17-21
De: Dr. Mike Israetel, y otros
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Nutrition 101: Understanding the Science and Practice of Eating Well
- De: Jamie Pope
- Narrado por: Jamie Pope
- Duración: 6 h y 35 m
- Grabación Original
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Join the award-winning professor who literally wrote the textbook on nutrition. In this course, Jamie Pope - a New York Times best-selling author, leading nutritionist, registered dietitian, and professor at Vanderbilt - answers your questions and clears up misconceptions.
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Pure education
- De Chelsea en 02-04-22
De: Jamie Pope
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Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- De: Michael Matthews
- Narrado por: Jeff Justus
- Duración: 3 h y 5 m
- Versión completa
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Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
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Great Book!
- De Robert en 12-12-15
De: Michael Matthews
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Strength Training for Women
- Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
- De: Marc McLean
- Narrado por: Evan Schmitt
- Duración: 1 h y 53 m
- Versión completa
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There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.
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Finally stopped "thinking" about the gym and went!
- De EJ en 05-07-18
De: Marc McLean
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Practical Programming for Strength Training - 3rd Edition
- De: Mark Rippetoe, Andy Baker
- Narrado por: Mark Rippetoe
- Duración: 12 h y 21 m
- Versión completa
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Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.
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Do not purchase
- De Adam Whisler en 07-01-20
De: Mark Rippetoe, y otros
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- De: Rex Bonds
- Narrado por: Eric Burr
- Duración: 7 h y 18 m
- Versión completa
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
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Pluses and Minuses
- De Jamie Bee en 06-02-23
De: Rex Bonds
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- De: Sal Di Stefano
- Narrado por: Sal Di Stefano
- Duración: 5 h y 16 m
- Versión completa
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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
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Good information
- De Amazon Customer en 06-24-21
De: Sal Di Stefano
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Peak 40
- The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
- De: Dr. Marc Bubbs
- Narrado por: Dr. Marc Bubbs
- Duración: 4 h y 38 m
- Versión completa
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Let Dr. Marc Bubbs be your personal trainer in this accessible guide - aimed exclusively at those in their 40s. Create a customized program that works for you - from diet to sleep, type of training and mindset, this book has all the tools you need.
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Excellent. Actionable. Well read.
- De William C. Bietsch en 01-28-23
De: Dr. Marc Bubbs
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Starting Strength
- Basic Barbell Training, 3rd Edition
- De: Mark Rippetoe
- Narrado por: Mark Rippetoe
- Duración: 16 h y 23 m
- Versión completa
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Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
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Too technical with anatomical structure and position language
- De Junior en 01-12-21
De: Mark Rippetoe
Lo que los oyentes dicen sobre Total Fitness and Nutrition After 40
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Elizabeth Uribe
- 08-20-22
Fitness after 40!
Everyone is scared to be 30, 40, 50 etc but it's because they are not stretching being active and have the right nutrition that is why they feel like it gets harder. This book can walk you through stretches and fitness so that your not lost on what to do. It gives soo many helpful tips and also helps us understand why certain things happen after menopause. Great Book!
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- Tyler Simpson
- 11-16-22
All encompassing guide to overall health for sure
Like many men who came before me, at about 35 I started noticing my body not responding physically the way I remembered, lol. But hell no i am going to stay young forever and started a health journey to better my life and I’m thankful to have found this audiobook. So much good info and insight. I will definitely recommend!
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- Anonymous User
- 12-15-22
Great Nutritional Information!
Wow this book! An amazing read. The author has put in great effort in summarizing all the queries people often encounter when they start to take care of their physical health. I love how author encourages people to focus on their eating habits in terms of nutrition after 40. The soft voice of narrator is so mesmerizing that it gets so interesting to listen to the tips, meal recipes author shares. It's never too late to focus on your physical health and adapt a healthy lifestyle including exercises. Highly recommended for people heading towards their 40's. The book has great ideas for people who are physically compromised and are in ambiguity whether to exercise or not!
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- Victoria K.
- 12-16-22
Very helpful!
The author offers practical advice for making small changes that will have a big impact on your overall health and well-being. Whether you're looking to lose weight or improve your lifestyle, this book is the perfect guide for anybody after 40 who wants to make healthy changes. I found the guidelines simple to understand and easy to implement. The steps outlined in the book are realistic and achievable for anyone looking to make some small changes that will lead to big results.
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- Amazon Customer
- 08-12-22
Great book about health as we get older.
I enjoyed listening to this book. A lot of great info and very pertinent information. Was hoping it would come with a pdf download as the book mentions “read below” quite a few times. This is a must listen/read for anyone caring about their health. The recommendations Nick makes are easy to implement immediately!
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- hudlocke
- 08-11-22
Amazing resource for fitness
I'm a big fan of this author. These audiobooks are so filled with important information that NO ONE is talking about. Fitness and diet requirements change so much as we age, and I (personally) am glad I know where to focus my energies. Powerful stuff. And the narrators are awesome, as well. This is a great deal.
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- stella
- 08-19-22
Fantastic fitness book for adults!
Motivating yourself to keep up with health and exercise in your 40s can be a real challenge.
Fortunately this book gives you all the tools and tricks you need to finally get off the couch, build a plan, and start a successful health routine, including positive eating habits and building an exercise routine that works for your individual needs.
Aside from the great content, the narration is fantastic! Super motivating and keeps you engaged throughout the book.
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- Joh
- 06-10-23
Great information!
So I’m approaching 40 and I think about my health deteriorating often. This audiobook answered a lot of my questions and gave me the confident to push forward as if I was still in my 20s. Not only does it gives detailed information about the body 40 and above, the author gives psychological support as well!
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- Engaged B
- 11-25-22
Fitness Doesn't Just Happen After 40.
There are two books here: one that focuses on fitness; My body is generally less efficient as I age. I am more confident about the way I look when I do weight training. I feel stronger when improving my balance and when the efficiency of my heart and lungs are improved. I want all the benefits of exercise. I choose how fit I am. This book shows me how to increase fitness levels safely as an older woman. It shows me the intricacies of exercise. It explains what's happening and how to do it for the best results. Meal suggestions are provided as well as daily exercise drills and suggestions. This book will no doubt get you fit if you act, ie.
The second book talks about what we eat and our mindset with regard to our food habits and life. Food habits come from what we mimic in childhood. Feel more in control and understand your general food habits, the impact of stress, appreciation, and more after listening to this book. It is straightforward and easy to make sense of. I recommend it.
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- Anonymous David
- 08-13-22
Immensely helpful!
Author has made it clear that he wants to help me and be every step of the way in changing my attitude with healthy eating, and I’m glad to say that this bundle has really made its mark on me. It helped me a lot in keeping consistent with new healthy diet and cutting down the stuff that has been putting gains on me for weeks.
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