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The Happiness Project
- Narrated by: Gretchen Rubin
- Length: 10 hrs and 15 mins
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Publisher's summary
#1 New York Times Bestseller
“An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin’s] real life, woven together with constant doses of humor.”—Christian Science Monitor
Gretchen Rubin’s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation.
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project.
In this lively and compelling account, Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.
As an added bonus, this recording includes a sampling of Gretchen’s podcast, Happier With Gretchen Rubin. In this episode, "Choose the Bigger Life," Gretchen and her sister, Elizabeth Craft, discuss happiness, good habits, and whether Gretchen is going to get a dog.
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Happy Mind, Happy Life
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- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
- Unabridged
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- By Anonymous User on 07-01-22
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I Love You, but I'm Not in Love with You
- Seven Steps to Saving Your Relationship
- By: Andrew G. Marshall
- Narrated by: Andrew G. Marshall
- Length: 8 hrs and 18 mins
- Unabridged
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In I Love You, but I'm Not in Love with You - a real-life relationship guide from couples' counselor Andrew G. Marshall - partners and individuals who have "fallen out of love" or want to rekindle the love that once was will learn how to use Marshall 's program with impressive results. This is a much-needed book to help men and women of all ages in any type of committed romantic relationship to truly understand love and to point out the everyday habits that undermine growing together.
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If you feel stuck in a relationship, this book is a MUST!
- By Christopher on 05-09-19
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How Did I Get So Busy?
- The 28-Day Plan to Free Your Time and Reconnect with What Matters Most
- By: Valorie Burton
- Narrated by: Valorie Burton
- Length: 5 hrs and 51 mins
- Unabridged
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Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
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Need a tool that will change your life? Read this!
- By Antonio Regusters on 01-11-18
By: Valorie Burton
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Stop Saying You're Fine
- Discover a More Powerful You
- By: Mel Robbins
- Narrated by: Joyce Bean
- Length: 7 hrs and 20 mins
- Unabridged
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Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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STOP and buy The Five Second Rule instead.
- By Ryan Healey on 07-19-17
By: Mel Robbins
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Happily Ever After
- The Life-Changing Power of a Grateful Heart
- By: Trista Sutter
- Narrated by: Trista Sutter
- Length: 5 hrs and 44 mins
- Unabridged
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Whether or not you remember Trista (Rehn) Sutter from her heartbreak on the first season of The Bachelor reality show or as the original Bachelorette, you’ve probably seen her on the cover of magazines like People and US Weekly or on shows like Ellen and Dancing with the Stars. She has rarely been out of the public eye since falling in love with Ryan Sutter on The Bachelorette more than ten years ago.
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Not what I was expecting
- By marcie on 01-09-17
By: Trista Sutter
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Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- By: Katherine Wintsch
- Narrated by: Katherine Wintsch
- Length: 8 hrs and 47 mins
- Unabridged
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In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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Great for dads too!
- By Earl Cox on 06-20-19
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Organizing for Life
- Declutter Your Mind to Declutter Your World
- By: Sandra Felton
- Narrated by: Melinda Schmidt
- Length: 2 hrs and 38 mins
- Unabridged
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You'll learn why things are out of control so you can get them back in order and keep them that way. You'll uncover the mental and emotional roots of clutter - guilt, fear, rebellion, habit - so you can get rid of it. Even the best cleaning methods are useless if you can't keep up and soon slip back into old habits. Stop struggling. You can overcome that old, unsuccessful mind-set and discover a new way of thinking that makes messiness a thing of the past.
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Sorry I Wasted My Money
- By Sapphira on 12-17-09
By: Sandra Felton
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It's Not You
- 27 (Wrong) Reasons You're Single
- By: Sara Eckel
- Narrated by: Nina Alvamar
- Length: 4 hrs and 2 mins
- Unabridged
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Based on her popular Modern Love column, Sara Eckel’s It’s Not You challenges these myths, encouraging singletons to stop picking apart their personalities and to start tapping into their own wisdom about who and what is right for them. Supported by the latest psychological and sociological research, as well as interviews with people who have experienced longtime singledom, Eckel creates a strong and empowering argument to understand and accept that there’s no one reason why you’re single - you just are.
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Good Book
- By Anonymous User on 05-24-20
By: Sara Eckel
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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The 10 Habits of Happy Mothers
- Reclaiming Our Passion, Purpose, and Sanity
- By: Meg Meeker M.D.
- Narrated by: Karen White
- Length: 10 hrs and 7 mins
- Unabridged
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Friendship. Simplicity. Love. Value. Faith. Solitude. Money. Fear. Hope. Purpose. Dr. Meg Meeker has seen mothers struggle with these 10 issues for the past 25 years, and she has also learned how to help them live less stressful, happier, more fulfilling lives. The Ten Habits of Happy Mothers will show women how to reduce loneliness, anxiety, depression, and low self-esteem by inspiring women to embrace more positive emotions and habits.
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Recommend the book but had hard time listening to
- By Kaletra Dispennett on 12-25-16
By: Meg Meeker M.D.
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Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- By: Nicole Lapin
- Narrated by: Nicole Lapin
- Length: 8 hrs and 38 mins
- Unabridged
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It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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Easy Listen and advice that is actually useful
- By Sean E. Huie on 10-21-19
By: Nicole Lapin
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The Introvert's Way
- Living a Quiet Life in a Noisy World
- By: Sophia Dembling
- Narrated by: Rose Itzcovitz
- Length: 4 hrs and 26 mins
- Unabridged
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This clever and pithy audiobook challenges introverts to take ownership of their personalities...with quiet strength. Sophia Dembling asserts that the introvert’s lifestyle is not "wrong" or lacking, as society or extroverts would have us believe. Through a combination of personal insights and psychology, The Introvert’s Way helps and encourages introverts to embrace their nature, to respect traits they may have been ashamed of and reframe them as assets.
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Common Sense Fluff
- By James on 06-17-15
By: Sophia Dembling
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The Childhood Roots of Adult Happiness
- Five Steps to Help Kids Create and Sustain Lifelong Joy
- By: Edward M. Hallowell MD
- Narrated by: Pete Larkin
- Length: 8 hrs and 52 mins
- Unabridged
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Edward M. Hallowell, MD, father of three and a clinical psychiatrist, has thought long and hard about what makes children feel good about themselves and the world they live in. Now, in The Childhood Roots of Adult Happiness, he shares his findings with all of us who care about children. We don't need statistical studies or complicated expert opinions to raise children. What we do need is love, wonder, and the confidence to trust our instincts.
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Love this book and will be listening again
- By Jenny on 09-15-22
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- By T. Hadnot on 03-08-18
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- Declutter and Organize to Make More Room for Happiness
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Happier
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Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy". Currently it's the hottest course at Harvard, taken by 20 percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom.
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Great Book
- By John on 09-29-07
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The Happiness Project
- By: Kirstie Pelling
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Daisy is determined to bring happiness into the lives of others, and as a happiness guru she has the skills to brighten everyone's day. Well, she would if her fledgling business would take off. Instead she's stuck cleaning hotel rooms for minimum wage with her best friend, Eva. But after a chance encounter with superstar celebrity, Vince Marino, Daisy's client list starts taking shape. With her career on the up, and her lodgers settled in - including Doodle, the scruffiest dog in the world - it's time for Daisy to tackle the final piece of the puzzle. Her love life.
By: Kirstie Pelling
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Make Your Own Sunshine
- Inspiring Stories of People Who Find Light in Dark Times
- By: Janice Dean
- Narrated by: Janice Dean
- Length: 6 hrs and 25 mins
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Life can be tough—but it helps to know other people have come through hard times with a smile on their face. In Make Your Own Sunshine, Janice Dean shares inspiring stories that will lift your spirit and touch your heart. Good people are all around us doing selfless deeds, from a firefighter who bravely battled for his colleague’s health after 9/11 to a good Samaritan who secretly pays for the coffees of everyone in line behind him. You can’t help but smile hearing about the teacher who cut her hair to make her student feel better.
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A Positive Message
- By Bob P. on 04-10-21
By: Janice Dean
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The Art of Happiness
- By: His Holiness the Dalai Lama, Howard C. Cutler MD
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The Dalai Lama will tell you that happiness is the purpose of life, and that "the very motion of our life is toward happiness." How to get there has always been the question. With the help of a psychiatrist, he now gets the message across in a context we can easily understand.
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Great ideas...poorly read.
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By: His Holiness the Dalai Lama, and others
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How to Have a Good Day
- Harness the Power of Behavioral Science to Transform Your Working Life
- By: Caroline Webb
- Narrated by: Caroline Webb
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In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows listeners how to use recent findings from behavioral economics, psychology, and neuroscience to transform their approaches to everyday working life. Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best.
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Who Doesn't Want to Have a Good Day?
- By Ariel on 02-04-16
By: Caroline Webb
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Master Your Decisions
- A Practical Guide to Make Better Decisions and Stack the Odds in Your Favor (Mastery Series, Book 10)
- By: Thibaut Meurisse
- Narrated by: Aaron Alex Voiceovers
- Length: 2 hrs and 37 mins
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Do you struggle to make key decisions? Are you stuck and unable to decide what to do next? If so, it’s time for you to learn how to make better decisions. Author and coach, Thibaut Meurisse, wants you to make better choices. In his latest book, you will discover specific frameworks and tools that will enable you to become more decisive and make better decisions so that you can build a better future.
By: Thibaut Meurisse
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168 Hours
- You Have More Time Than You Think
- By: Laura Vanderkam
- Narrated by: Elizabeth London
- Length: 7 hrs and 48 mins
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There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals.
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I really wanted to like this book
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By: Laura Vanderkam
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The Happiness Advantage
- The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
- By: Shawn Achor
- Narrated by: Shawn Achor
- Length: 7 hrs and 19 mins
- Unabridged
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Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around.
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Save yourself the money, just watch the TED talk
- By Mark on 05-22-12
By: Shawn Achor
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Happiness
- A Guide to Developing Life's Most Important Skill
- By: Matthieu Ricard, Daniel Goleman
- Narrated by: Robert Fass
- Length: 8 hrs and 59 mins
- Unabridged
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Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.
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A great discourse on the topic of happiness
- By Rune Star on 08-23-19
By: Matthieu Ricard, and others
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The How of Happiness
- A Scientific Approach to Getting the Life You Want
- By: Sonja Lyubomirsky
- Narrated by: Sonja Lyubomirsky
- Length: 5 hrs and 51 mins
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You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.
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Worth the credit...
- By Photo Guy on 01-21-13
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Advice Not Given
- A Guide to Getting Over Yourself
- By: Mark Epstein MD.
- Narrated by: Mark Epstein MD.
- Length: 6 hrs and 12 mins
- Unabridged
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Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. In Advice Not Given, Dr. Mark Epstein reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places and, until recently, had nothing to do with each other, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free reign, we suffer; but when it learns to let go, we are free.
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This book needs to be Me Too#ed out of existance
- By amanda on 04-11-19
By: Mark Epstein MD.
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Thrive
- The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
- By: Arianna Huffington
- Narrated by: Agapi Stassinopoulos
- Length: 9 hrs and 54 mins
- Unabridged
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In Thrive, Arianna Huffington has written a passionate call to arms, looking to redefine what it means to be successful in today's world. Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplaces, and our lives.
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Pleasantly Surprised - HIGHLY RECOMMEND! Highly.
- By D Scott on 06-01-14
What listeners say about The Happiness Project
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- /Jonathan/
- 08-07-20
Loved it!
I have been wanting to read this book because it's mentioned in the Happier podcast quite often. I was not disappointed.
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- Aileen Pypers
- 12-29-21
Thought provoking, inspiring and light hearted
I have been a Gretchen Rubin fan for a number of years, so am familiar with her voice, her mannerisms and some of the content. I really enjoyed this book and her vulnerability in sharing intimate details of her life in her quest to help other people.
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- kevin
- 01-09-23
The happiness Project
What a terrific time, spent considering all of the different aspects of happiness, and figuring out new ways to implement all kinds of different things to work towards more happiness in life. A joy to read.
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- THOMAS W STARKS
- 08-26-23
VERY ENJOYABLE!
This book was very very good. I really enjoyed reading every word all the information is so incredibly easy to relate to erin comprehend. I love books that you can read and apply the information and get results quickly and easily. This is such a great book for anyone who wants to be happy but feels that they do not seem to possess the skills. I promise you if you give this book a try you will become happier.
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- THR
- 10-22-23
Good insights
The author is structured and likes a plan just like I do. I appreciated her direct experiences and how she evolved her thinking in this area.
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- Amanda Ferreira
- 07-06-24
A life enhancing read
I stumbled upon this book whilst searching for ways to make my own life happier. Man am I glad I had Audible credits. It’s really a lovely, practical, helpful read if more happiness is something you’re hoping to implement in your life. I love how it’s not just theoretical but pragmatic, with step by step ideas on enhancing your happiness. I went out and bought the hard copy so I could re-read and make notes.
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- kensipe
- 07-30-12
Great Book and Story
What made the experience of listening to The Happiness Project the most enjoyable?
I'm a general happy person living with someone who is commonly negative or depressed. I originally bought it to see if there was something I could learn to help her. However... I loved the book and I am thinking of starting my own happiness project because of it.
Did the narration match the pace of the story?
There is one small frustration with the reading of the book... There are points in the book where what is being read are comments from blog readers or from some other source. From an audible book stand point, it is really hard to know when the comments / opinions being read are the authors or someone else. It is hard to know when the reader has switched back to reading book author material. minor issue, but frustrating.
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43 people found this helpful
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- Sharvo
- 01-11-16
weary
some interesting ideas... early on got weary of hearing blog comments ... felt like filler.
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8 people found this helpful
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- R. Strauss
- 06-07-11
Happiness project made me happy!
What a cool book! I really enjoyed how it felt like the author was talking to me as opposed to lecturing me. I have already applied some of the little things she talks about that I never thought of and am enjoying them. :-)
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4 people found this helpful
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- Will
- 04-22-17
I thought it was alright
What did you love best about The Happiness Project?
I liked it first but, I think she took the project a little too seriously. It's got some good ideas, but just not for me.
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2 people found this helpful