-
The Happy Habit: 10 Simple Habits
- Step By Step Guide To Finding More Happiness & Joy In Your Life (One New Habit Series)
- Narrado por: Angi Lenhart
- Duración: 2 h y 54 m
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Resumen del Editor
What if the best advice you ever got was to "screw your life's purpose"?
What if instead of another book that told you to "follow your path", you found a book with practical advice on how you could find ways to be truly happy in the life you have right now?
Congratulations! You have found that book!
In this short guide the author gives practical advice on ways to find joy and happiness in your everyday crazy life. Based on over 20 years of research and practical application, Stevens shows you how "being happy" is a habit, regardless of your life's circumstances. There might be many things about your life that you want to change, thinking that they will bring you happiness. Stevens proposes that being happy comes first. First get happy, then you'll be able to make the changes you need.
While presenting suggestions backed up by solid scientific data, this book is a fun and easy listen. There are practical strategies that you can start using today for a happier tomorrow.
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How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- De: Jolenta Greenberg, Kristen Meinzer
- Narrado por: Jolenta Greenberg, Kristen Meinzer
- Duración: 4 h y 54 m
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In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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Disappointed
- De doughswan en 10-23-20
De: Jolenta Greenberg, y otros
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Stay Woke
- A Meditation Guide for the Rest of Us
- De: Justin Michael Williams
- Narrado por: Justin Michael Williams
- Duración: 9 h y 24 m
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We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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Gem
- De LM en 04-21-20
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The Power of Receiving
- A Revolutionary Approach to Giving Yourself the Life You Want and Deserve
- De: Amanda Owen
- Narrado por: Rose Itzcovitz
- Duración: 4 h y 4 m
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Amanda Owen's The Power of Receiving: A Revolutionary Approach to Giving Yourself the Life You Want and Deserve presents a new paradigm for the 21st century - a philosophy that values receiving as much as giving and demonstrates that giving is enhanced when receiving is embraced. With the formula: Believe + Receive = Achieve, The Power of Receiving presents a wholly original yet easily accessible road map for people to follow, showing listeners how to restore balance to their over-extended lives and attract the life they desire and deserve.
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Actual Genius
- De Elizabeth en 09-07-23
De: Amanda Owen
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- De: Niyc Pidgeon
- Narrado por: Niyc Pidgeon
- Duración: 5 h y 35 m
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Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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Amazing!!!
- De Jerry en 01-03-23
De: Niyc Pidgeon
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Your Spacious Self
- Clear the Clutter and Discover Who You Are
- De: Stephanie Bennett Vogt MA
- Narrado por: Laural Merlington
- Duración: 7 h y 27 m
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Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.
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it is a self healing book
- De True Friend en 05-29-14
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How Did I Get So Busy?
- The 28-Day Plan to Free Your Time and Reconnect with What Matters Most
- De: Valorie Burton
- Narrado por: Valorie Burton
- Duración: 5 h y 51 m
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Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
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Need a tool that will change your life? Read this!
- De Antonio Regusters en 01-11-18
De: Valorie Burton