Welcome to another exciting episode of the show! Today, we're taking you on a culinary adventure through Paula's diet in Switzerland plus her top tips on maintaining healthy eating habits when travelling. We also highlight some essential vitamins packed in the Daily Essential Formula and what you need to know about working out in a fasted state as a female. Finally, we reveal the profound benefits of pomegranates and share the ultimate tip to help you access the path of self-discovery. It's a jam-packed episode you won't want to miss!

Tune in to hear:

• What Paula eats in a day when travelling – don't miss this! (2:37)

• Paula's on-the-go morning smoothie recipe revealed (4:17)

• The best way to break a fast (7:00)

• How to perfectly balance a veggie meal (11:11)

• An estrogen detox smoothie you need to try (12:59)

• Discover our favourite low glycemic fruit (14:30)

• Pomegranate power: the superfood spotlight (17:25)

• Creative ways to add pomegranate to your diet (21:00)

• A soulful tip to boost your personal growth (22:30)

Head to www.paulabenedi.com/episode250 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to today's episode, where we unravel the mysteries of digestive health and strength training! We start off by highlighting H. pylori and its link to acid reflux, plus tips to tackle excessive burps. We also share a free and easy at-home stomach acid test, the top herbs to detoxify your liver, and the ultimate guide to living a healthy life!

Tune in to hear:

• Acid reflux: What's next? (1:51)

• Signs of low stomach acid you shouldn't ignore (3:58)

• Paula's perspective on endoscopies (5:50)

• Exploring the three main types of herbs (8:12)

• Could high testosterone be causing your acne? (10:50)

Head to www.paulabenedi.com/episode249 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today's episode is all about menopause. We break down the stages of menopause, discuss its common symptoms, and share three essential steps for managing it naturally. We also highlight top nutrient-packed foods for hormone health, the benefits of maca powder, and what an anti-inflammatory diet looks like. Tune in and empower yourself!

Tune in to hear:

• Podcast round-up (1:31)

• Unpacking menopause: What you need to know (3:31)

• Spotting the signs of menopause (5:50)

• Integrative health approach to menopause (7:25)

• Why you should eat phytoestrogens (11:00)

• Top herbs for a natural estrogen boost (13:40)

• The ultimate diet for menopausal women (17:40)

Head to www.paulabenedi.com/episode248 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.