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The Incline Press
- A Positive Outlook Towards the Pains of Discipline
- Narrado por: Will Henry, Trey Wilder
- Duración: 2 h y 18 m
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The Incline Press is a journey through health and wellness that acknowledges each checkpoint it takes to pass in order to finish the race. The challenges of beginning and maintaining a fitness lifestyle are confronted in this book. Instead of approaching health from a physical perspective, the mental and spiritual aspect of fitness are peeled back in layers for listeners to understand what it truly takes to be consistent with their eating habits and working out.
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De: Mel Robbins
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How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- De zero en 12-08-16
De: Shahida Arabi
Lo que los oyentes dicen sobre The Incline Press
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ryan Pearson
- 10-08-23
Powerful thoughts on fitness & how to live
Will has done an amazing job of presenting memorable but simple life lessons and applying that to fitness not only as it pertains to the body, but also to the mind and the soul. This is a vulnerable, self-documented journey from the eyes of a personal trainer. If you’re interested in getting for, a personal trainer, or interested in being a better person, this is a must read.
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- Armando Winkler
- 11-27-23
Imparted wisdom from an inspirational personal trainer and mentor that goes beyond fitness
Will takes you through his walk of life and goes beyond the body to touch the realms of mind and spirit. With a unique blend of motivational and soulful wisdom. Will seamlessly intertwines fitness advice with profound insights on mental resilience and spiritual well-being, creating a holistic approach to personal growth. Will's book is a source of motivation, offering readers soul-nourishing wisdom that goes beyond the typical fitness regimen. Will encourages you to cultivate balance in body, mind, and spirit to succeed in achieving not just your fitness goals but your other life goals as well.
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- Anonymous User
- 11-15-23
The connection of physical fitness to discipline and life.
I loved the personal story told, which is timeless and relative for all those who strive for personal growth and how it relates to a fitness journey. Your body is a temple, and if the temple is strong and clean the mind and spirit can thrive.
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