The Insulin-Resistance Diet
How to Turn Off Your Body's Fat-Making Machine
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The Insulin-Resistance Diet
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Narrado por:
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Maryann Sullivan
Acerca de esta escucha
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!
If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat.
In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.
Overcome insulin resistance and lose weight with:
- The exclusive link-and-balance eating method, which balances carbs with the right amount of protein at the right time for maximum weight loss
- Self-tests to determine your insulin resistance and check your progress with linking and balancing
- Real-world strategies for eating at home and out on the town
- Easy-to-make, tasty recipes and livable meal plans
This audio edition of The Insulin-Resistance Diet is expertly narrated by Maryann Sullivan. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2008 Cheryle R. Hart and Mary Kay Grossman (P)
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2008 Cheryle R. Hart and Mary Kay Grossman (P)2024 Echo Point Books & Media, LLCLas personas que vieron esto también vieron...
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General4.5 out of 5 stars 96
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Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly.
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General4.5 out of 5 stars 3,414
-
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-
Historia4.5 out of 5 stars 2,842
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
-
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-
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- De: Shirley Wood
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- Versión completa
-
General4 out of 5 stars 39
-
Narración:4.5 out of 5 stars 34
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Historia4.5 out of 5 stars 34
Do you feel like you have tried every new diet out there, without any real and long-lasting results? Sometimes the diet isn’t the problem, but a syndrome called insulin resistance is. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level. This will lead your body to store the excess glucose as fat, and is also the reason you probably feel like taking a nap after eating lunch with carbs in it.
-
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- De Shelli Allen en 08-04-22
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-
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- De: Cyrus Khambatta PhD, Robby Barbaro MPH
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General4.5 out of 5 stars 274
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Historia4.5 out of 5 stars 210
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- Narrado por: Jessie Inchaupse
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-
General4.5 out of 5 stars 153
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Narración:4.5 out of 5 stars 127
-
Historia4.5 out of 5 stars 127
In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
-
3 out of 5 stars
-
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