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The Menopause Survival Guide
- Unlock Solutions for Relief from Hot Flashes, Weight Gain, Lack of Sleep, Mood Swings, and Gain Stronger Partner Intimacy in Your Life
- Narrated by: Erika Calvert
- Length: 3 hrs and 34 mins
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Publisher's summary
Menopause doesn’t have to be a buzzkill. Discover the fun, fabulous, and freeing next act of your life story!
Remember when puberty hit and everything seemed confusing?
That whole awkward phase when you thought braces were the worst and pimples were the epitome of life’s cruelty?
Well, say hello to its sophisticated older sister: Menopause!
This time, instead of zits, growth spurts, and teenage angst, you’re contending with hot flashes, rogue chin hairs, and the infamous “meno belly.”
Yup, Mother Nature sure has one quirky sense of humor!
But before you even think about throwing in the towel or consider relocating to the North Pole to offset those hot flashes, here's something that can make this transition not only bearable but downright empowering.
This book is a fresh take on the menopause experience...
It doesn't just address the hot flashes and night sweats.
It also dives into the emotional waves, relational shifts, and even hilarious moments that come with the territory – because sometimes, the best way to tackle a situation is to find the funny in it.
Traditional menopause guides have you thinking this phase is all doom and gloom.
But think about all the stages you've been through in life…
If you’ve gotten this far in life, menopause isn’t going to be the one that takes you down.
With a little help and the right mindset, this can be your most badass life stage yet.
Make menopause the most empowering chapter of your life: Scroll up and click “Add to Cart” right now.
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Welcome to Your Toddler's Brain
- By: Lise Eliot, The Great Courses
- Narrated by: Lise Eliot
- Length: 2 hrs and 54 mins
- Original Recording
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The brain is a marvelous and complex organ that takes decades to fully mature, and no stage in that long process is more critical than the one we call the “toddler” years. During this period—from about one year old to three years old—a child transforms from a helpless infant into a running, chatting, insatiably curious little person with distinctive traits and interests. So, what is happening in the brain during this metamorphosis? How do humans acquire the motor, linguistic, and social skills that define this vital childhood period? Lise Eliot offers answers to these intriguing questions.
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Great information in a way that can be understood
- By Bettylou on 08-03-24
By: Lise Eliot, and others
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- By: Erin Falconer
- Narrated by: Lauren Fortgang
- Length: 6 hrs and 38 mins
- Unabridged
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- By Justin Jones on 02-05-18
By: Erin Falconer
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Tiny Habits
- The Small Changes That Change Everything
- By: BJ Fogg PhD
- Narrated by: BJ Fogg PhD
- Length: 11 hrs and 22 mins
- Unabridged
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A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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Downloadable PDF access
- By Kevin L. on 01-17-20
By: BJ Fogg PhD
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Chop Wood Carry Water
- How to Fall in Love with the Process of Becoming Great
- By: Joshua Medcalf
- Narrated by: Joshua Medcalf
- Length: 2 hrs and 27 mins
- Unabridged
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Chop Wood Carry Water is the story of one boy's journey to achieve his lifelong dream of becoming a samurai warrior. Guided by "Akira-sensei", John comes to realize the greatest adversity on his journey will be the challenge of defeating the man in the mirror.
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Same old advice
- By GoldenPond on 04-09-19
By: Joshua Medcalf
What listeners say about The Menopause Survival Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Butterflywings09
- 07-18-24
Very Helpful
This is an empowering audiobook that offers practical solutions for managing menopause symptoms. Perkinson provides clear and effective strategies to relieve hot flashes, weight gain, sleep disturbances, and mood swings, while also enhancing partner intimacy. The engaging narration makes complex topics easy to understand and apply.
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- todd Rosenthal
- 07-14-24
My wife needed this
The Menopause Survival Guide offers practical solutions and invaluable insights for navigating the complexities of this life stage with grace and confidence. From managing hot flashes and sleep disturbances to addressing weight gain and mood swings, this book provides comprehensive strategies to alleviate symptoms and improve overall well-being. What sets it apart is its emphasis on fostering stronger partner intimacy, offering a holistic approach to empower women through this transformative phase. Whether you're seeking relief or seeking to strengthen relationships, this guide is an essential companion for embracing menopause with resilience and vitality
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- kevin Jeansonne
- 07-11-24
A Lifesaver for Women Navigating Menopause!
"The Menopause Survival Guide" is an invaluable resource for anyone seeking to understand and manage the complexities of menopause. This audiobook offers detailed solutions for common issues such as hot flashes, weight gain, sleep disturbances, and mood swings. Additionally, it provides insightful advice on improving intimacy with partners, making it a well-rounded guide. The clear explanations and practical tips make it accessible and useful for anyone going through this phase of life. It's a must-listen for those looking to navigate menopause with confidence and ease.
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- GrammyG
- 07-11-24
Thriving Through Menopause
This audiobook has been a lifesaver during my menopause journey. The practical tips for managing hot flashes, weight gain, and sleep issues have made a huge difference in my daily life. I also appreciated the advice on improving intimacy with my partner, which has strengthened our relationship. The empathetic and knowledgeable approach made me feel understood and supported. Highly recommend for any woman looking to navigate menopause with confidence and ease.
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- AmberO
- 07-21-24
Well researched, enjoyable listen
I enjoyed listening to this title more than I thought I would. First, I want to applaud the superb audio performance from the narrator: her voice conveyed empathy and well-timed humor, while still sounding knowledgeable.
This book is well researched and your pressing questions about menopause are well covered. It's like listening to a supportive and knowledgeable friend. Some myths about menopause are busted, and various symptoms are explained with possible causes and ways to manage and still live a vibrant life.
I have a minor complaint on the overuse of analogies (e.g. "it's like a ..."), some of which are brilliant and humorous, but when used in every other sentence it's a bit much. It would bother me more if it weren't for the talented performance of the narrator.
Overall, I gained a greater understanding of menopause and feel like I'm much more prepared for what's to come -- the "dread" level has gone down as a result of listening to this title.
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- Willy
- 07-22-24
An informative guide
The audiobook offers practical solutions for common menopause symptoms like hot flashes, weight gain, and mood swings. What I loved most was how it also focuses on maintaining intimacy with your partner, which can often get overlooked. The advice is easy to implement. If you’re struggling with menopause and looking for ways to feel better and strengthen your relationships, this audiobook is a good listening The narrator’s soothing and empathetic voice makes it feel like you’re getting advice from a trusted friend.
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- Tatiana S.
- 07-16-24
Empowering!
This audiobook is fantastic! It offers a fresh, empowering take on menopause, addressing hot flashes, emotional changes, and more with humor and practical advice. It's a must-listen for anyone navigating this life stage. Highly recommend!
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- Drake
- 07-22-24
A Lifesaver for Menopause!
This audiobook has been an absolute lifesaver during my menopause journey. The author provides practical solutions for dealing with hot flashes, weight gain, and mood swings. The tips on improving sleep and maintaining intimacy with your partner are especially helpful. The narrator’s comforting voice makes the information easy to digest. I've felt more understood and supported since listening to this guide. Highly recommend for anyone going through menopause.
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- Joyce Bui
- 07-12-24
An Excellent Resource
This is an excellent audiobook for anyone experiencing menopause. It provides practical advice and solutions to help manage symptoms like hot flashes, weight gain, sleep problems, and mood swings. The author explains everything in simple, easy-to-understand language, making the information accessible and helpful. Overall, it is a supportive and informative resource. It offers real solutions and reassures listeners that they can navigate menopause successfully.
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- ken boncela
- 07-12-24
Not just for women, but for their male parters 2!
An essential book for women managing the difficult menopausal transition. The MenoMastery Method used in the book makes difficult material approachable and interesting by fusing comedy with useful knowledge. It provides comprehensive solutions for empowerment and relief from a wide range of issues, including interpersonal difficulties, emotional shifts, weight gain, and hot flashes. The humor is a welcome addition to what can be a challenging time. This extensive manual is a priceless tool not only for women but for there male partners as well.
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