The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life

With Recipes, Meal Plans, Diet Tips + More

De: Felicia Gordon

Narrado por: Nicoll Laikola

Duración: 5 h y 2 m

Resumen del Editor

Detoxify your body, balance your pH, get in shape, and prolong your life.

You are what you eat, or so the adage goes. Never has this saying been more alarming than in the 21st century, when our food is so full of chemicals, acids, preservatives, refined sugars, non-nutritious substances, and toxins. The amount of toxins and acid we consume in a “normal” modern diet is appalling when you look at the statistics. Rampant obesity, diabetes, heart disease, fatigue, mental health issues, and chronic illness have resulted from the decline in our diet.

The alkaline diet is a back-to-basics approach that fortifies the body with only nutritious and beneficial elements. Our body is constantly undergoing complex chemical reactions. Balance is the key to good health and feeling better. The alkaline diet seeks to balance the chemistry in our bodies and optimize our nutritional intake.

What you stand to gain:

• A longer, more active life due to the anti-aging benefits of the alkaline diet
• Weight loss
• Increased energy and vitality
• A greatly reduced risk for many types of diseases, including certain cancers
• Management and reduction in severity of chronic health issues

A scientific approach: There are so many health and diet guides out there that make so many claims that are too good to be true and have no scientific research to back them up. The alkaline diet is unique because it’s completely science-based. Instead of simply guessing and estimating, you will learn how to test, balance, and measure the alkalinity in your body.

This audiobook will teach you:

• How to test and balance alkalinity in your body
• How to get started with the alkaline diet by making simple lifestyle changes
• What to eat on the alkaline diet
• What not to eat on the alkaline diet

This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change.

A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like.

©2018 Felicia Gordon (P)2018 Felicia Gordon

The recipes are very healthy and worth following.

The recipes are very healthy and worth following. I am so glad to have this book. An alkaline diet is an exceptional diet book. I highly recommend this good book. I expectation you should discover this book useful... A very well written book by the author. I am very happy to listen to this book. Thanks, author!

This cookbook has great recipes

This cookbook has great recipes, like many others, but what makes it special is how it helps me plan for and prep the meals and shows just about everything I need to get into it! Undoubtedly, recipes are fully explained and so far I've liked most of the things I've made. I'm following the weight loss prep plan.

An effective way to lose weight.

This audiobook is very helpful for me and I am glad that I got this book. This book is well explained. The narrator did a great job. Surely recommended!

Appreciating!

This book about to alkaline diet. It talks about reverse diseases with alkalizing. Very good book. Appreciating it.

Excellent Listen!

I really enjoyed this book. It explained the Alkaline Diet plan in simple yet thorough terms! The recipes are amazing! I can't wait to cook! My Paleo boys and my Alkaline self...ready, set, go!

I really love this diet!

I really love this diet, I didn’t even feel that I’m on a diet when I’m doing it. After listening to this audiobook, I immediately started this alkaline diet. After a week of trying it, I love the results. I lost three kilos’s already without exercise. I really love this diet and I’m planning to continue this diet to prevent diseases.

Many healthy and good recipes!

Wow! I love this cookbook! There are so many recipes I have marked to cook. The recipes look healthy and really good. I want to get it for friends too. It's awesome to listen to this audio cookbook. Incredible!

Helpful diet for myself. Awesome!

This book makes you think about what you are putting in your body and recipes to make better food choices instead of process foods. Some of the recipes sound good and others not so good to me so this book you should find which ones you like and stick with them.

Amazing! I adore this cookbook!

Amazing! I adore this cookbook! There are such a significant number of plans I have set apart to cook. The plans look solid and great. I need to get it for companions as well. love this book.

It's worth a try!

This book serves as a good guide for losing massive weight through the alkaline diet. I haven't heard of this type until I listened to this book and I personally think it's worth a try.