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The Optimal You
- Optimal Self Esteem
- Narrated by: Denis E. Waitley, Thomas Budzinski
- Length: 6 hrs and 1 min
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Publisher's summary
In the OptiLiminal process, Nightingale-Conant has again teamed Denis Waitley with Dr. Thomas Budzynski to create a breakthrough technique that maximizes the brain's capacity to accept life-changing training. The team that created the immensely popular subliminals for Nightingale-Conant has developed an audio system that converts your stereo player into an up-to-the-minute laboratory for maximum effectiveness training. No two people currently working in the field of behavioral science could be better qualified to develop this technique. Denis Waitley is a world authority on the achievement of human potential. He has worked with Olympic athletes, returning POWs, and business professionals to help them overcome the roadblocks to achieving total success. He travels over one million miles each year, speaking to hundreds of thousands of people throughout the English-speaking world. His seminal motivation program, The Psychology of Winning, has sold over one million copies and has been translated into other languages for dissemination abroad. A graduate of the United States Naval Academy and a former Navy pilot, Denis Waitley has the unique ability to reduce the most complex human behavior research into easily understood language that can benefit every listener. Thomas Budzynski, Ph.D., was an aerospace engineer before earning his doctorate in psychology from the University of Colorado at Boulder. He is an early biofeedback pioneer and has developed several types of biofeedback equipment. In addition to lecturing extensively and leading workshops throughout Europe, Australia, and Canada, Dr. Budzynski has authored more than 50 books and articles on behavioral medicine, brain function, stress, pain, and the pre-conscious process. Dr. Budzynski is president of Behavioral Medicine Associates and is the Behavioral Medicine Coordinator at St. Luke Medical Center, Bellevue, Washington.
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By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Ethical Slut
- A Practical Guide to Polyamory, Open Relationships, & Other Adventures
- By: Janet W. Hardy, Dossie Easton
- Narrated by: Janet W. Hardy, Dossie Easton
- Length: 10 hrs and 21 mins
- Unabridged
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For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
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The information and advice is 100% totally solid!
- By Troy on 07-28-15
By: Janet W. Hardy, and others
What listeners say about The Optimal You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Haresh Raichura
- 07-23-16
Unbelievably Good
It worked for me. All I needed to do was to keep listening and to let the process work.
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5 people found this helpful
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- enebriated
- 12-28-16
it is something I play during my daily run.
I use this to improve my self-esteem and it helps with my run time. Everyday I am building my mental and physical health together and it helps me feel good during a hard 3 mile run (for me this is a big step started at 30 seconds only a day). I think if you are struggling with self esteem and depression issues playing this while exercising is great for building yourself up.
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3 people found this helpful
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- G. Sanders
- 08-12-17
very helpful. very easy
wake for anyone wanting to improve their self-esteem subliminally can be used and anytime even when you're reading something else
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2 people found this helpful