-
The Pregnancy Cookbook by Trimester
- Delicious Recipes, Meal Plans, and Prenatal Nutritional Guides for You and Your Baby (Nourishing Generations: A Cookbook ... Family, Fertility, and Maternal Wellness)
- Narrado por: Kelly McGaw
- Duración: 2 h y 55 m
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Resumen del Editor
Pregnant and not sure what to eat?
If you are looking for delicious recipes, easy meal plans, and helpful nutritional guides as you progress through your pregnancy, The Pregnancy Cookbook by Trimester is the book you need!
Whether you are expecting for the first or fifth time, you want to provide the best nutrition for yourself and your child.
But morning sickness, heartburn, tiredness, and dietary restrictions can make eating during pregnancy complicated and confusing.
What if there was a book that outlined what to eat in an easy-to-use format that included nutritious recipes and meal plans?
This lifesaver of a book focuses on the building blocks of nutrition and shows you how you can eat in a way that will benefit you and your baby.
Inside The Pregnancy Cookbook by Trimester, discover:
- Foods to eat and foods to avoid
- The macronutrients and micronutrients your growing baby needs
- The best way to deal with morning sickness and nausea
- Dietary mistakes to avoid
- Delicious recipes and meal plans
- Plus so much more information and support!
You don’t have to figure out what to feed yourself for breakfast, lunch, and dinner each day because this book has already done for you. Plus, you’ll find lots of great snack suggestions and even a few healthy desserts inside!
Don’t wait—pick up your copy of The Pregnancy Cookbook by Trimester today to get started on your healthy eating plan and reap the benefits for you and your baby!
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
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De: Caroline Knapp
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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Historia
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
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- Duración: 22 h y 41 m
- Versión completa
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Historia
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
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This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.
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The author writes as though we are children
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Trying to get pregnant is enough to make any woman impatient. The Impatient Woman's Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who's been through it all. And in fact Dr. Jean Twenge has been through it all - the mother of three young children, she started researching fertility when trying to conceive for the first time.
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Better as a book
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It Starts with the Egg
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It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies.
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lazy to listen
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Nurture
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A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks.
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Horrible!
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Real Food for Pregnancy
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Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
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Interesting information not well presented
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A groundswell of women are taking back their pregnancies and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks Mom through the process one week at a time.
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Terrible advice that left me paranoid!
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This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.
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The author writes as though we are children
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De: Heidi Murkoff
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The Impatient Woman's Guide to Getting Pregnant
- De: Jean M. Twenge PhD, Sarah Appleton MD
- Narrado por: Vanessa Daniels
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Trying to get pregnant is enough to make any woman impatient. The Impatient Woman's Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who's been through it all. And in fact Dr. Jean Twenge has been through it all - the mother of three young children, she started researching fertility when trying to conceive for the first time.
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Better as a book
- De Amanda en 08-10-17
De: Jean M. Twenge PhD, y otros
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It Starts with the Egg
- The Science of Egg Quality for Fertility, Miscarriage, and IVF
- De: Rebecca Fett
- Narrado por: Melinda Wade
- Duración: 8 h y 55 m
- Versión completa
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General
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Historia
It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies.
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lazy to listen
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De: Rebecca Fett
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Nurture
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- De: Erica Chidi
- Narrado por: Erica Chidi, Joniece Abbott-Pratt
- Duración: 11 h y 33 m
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Narración:
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Historia
A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks.
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Horrible!
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Lo que los oyentes dicen sobre The Pregnancy Cookbook by Trimester
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Historia
- Corey Smith
- 08-20-23
Elevate Your Pregnancy Journey with Culinary Deli
The Pregnancy Cookbook by Trimester is an absolute gem for expecting mothers! This cookbook has been an indispensable companion throughout my pregnancy journey, providing not only delicious recipes but also invaluable nutritional guidance. Olivia Phillips has truly created a masterpiece that caters to the needs of both the mom-to-be and her growing baby.
The organization of the cookbook by trimester is brilliant. It makes it so convenient to find recipes that align with the changing nutritional requirements and cravings during each stage of pregnancy. From the first trimester's morning sickness-friendly recipes to the third trimester's energy-boosting meals, every section is thoughtfully curated.
The variety of recipes is impressive, ranging from comforting classics to innovative dishes that cater to different dietary preferences. Whether you're a vegetarian, vegan, or omnivore, there's something here for everyone. I particularly appreciated the emphasis on using wholesome, nutrient-rich ingredients. It's evident that the author understands the importance of nourishing both the mom and the developing baby.
What truly sets this cookbook apart is the inclusion of meal plans and prenatal nutritional guides. As a first-time mom, I often found myself confused about what nutrients I needed and how to ensure a balanced diet. The detailed guides provided me with clear information and reassurance. The meal plans took the guesswork out of meal prep and ensured I was getting the right mix of nutrients without any stress.
The layout and design of the book are visually pleasing and easy to follow. Each recipe comes with a vibrant photo that makes you want to dive right in. The step-by-step instructions are concise, and the cooking tips are incredibly helpful, even for someone like me who isn't a seasoned cook.
I've also found this cookbook to be a great way to bond with my partner. We've enjoyed cooking together and trying out different recipes, making the pregnancy journey even more special. The focus on family and maternal wellness, as indicated in the "Nourishing Generations" title, truly shines through.
In conclusion, The Pregnancy Cookbook by Trimester is a must-have for any expectant mother who wants to prioritize her health and the well-being of her baby. Olivia Phillips' expertise and passion for maternal nutrition are evident on every page. This cookbook goes beyond just being a collection of recipes; it's a comprehensive guide that empowers and supports women during this beautiful phase of life. I can't recommend it enough!
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