Mindful Pregnancy
Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition
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Mindful Pregnancy
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Narrado por:
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Tracy Donegan
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De:
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Tracy Donegan
Acerca de esta escucha
Enjoy a natural, positive, stress-free pregnancy.
Organized trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice, and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert Tracy Donegan will help you to embrace change, understand your body, relish your pregnancy, and prepare you for becoming a mom.
Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.
Feel empowered to deliver your baby with strength and confidence. And after the birth, continue to use these natural techniques and resources in those first few days and weeks as you recover, bond with your baby, and embrace your life as a new mum.
Tracy Donegan, RM, is a medically trained midwife, published author, and positive birth expert. Born in Ireland, Tracy has lived and worked on three continents and currently lives in Silicon Valley, California, with her husband and two boys. She is the founder and president of GentleBirth, which combines brain science, birth science, and technology to empower positive birth through preparation. Tracy is a popular guest speaker, representing GentleBirth at conferences around the world, and is at the forefront of the global positive birth movement.
©2020 Tracy Donegan (P)2020 DK AudioLos oyentes también disfrutaron...
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Narración:4.5 out of 5 stars 486
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Historia4.5 out of 5 stars 485
HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.
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2 out of 5 stars
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Disappointed in the structure of the book
- De Christina en 04-23-19
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Holistic Hypnobirthing
- Mindful Practices for a Positive Pregnancy and Birth
- De: Anthonissa Moger
- Narrado por: Anthonissa Moger
- Duración: 3 h y 23 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again.
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5 out of 5 stars
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holistic hypnobirthing
- De Austin robinson en 08-21-22
De: Anthonissa Moger
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Expecting Better
- Why the Conventional Pregnancy Wisdom Is Wrong - and What You Really Need to Know
- De: Emily Oster
- Narrado por: Emily Oster, Jonathan Todd Ross
- Duración: 9 h y 58 m
- Versión completa
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General4.5 out of 5 stars 1,408
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Narración:4.5 out of 5 stars 1,203
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Historia4.5 out of 5 stars 1,195
When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
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4 out of 5 stars
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look up FASD before drinking while pregnant!
- De Soelle Bloom en 03-05-22
De: Emily Oster
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Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- De: Sophie Fletcher
- Narrado por: Sophie Fletcher
- Duración: 10 h y 10 m
- Versión completa
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General4.5 out of 5 stars 123
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Narración:4.5 out of 5 stars 100
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Historia4.5 out of 5 stars 99
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks.
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5 out of 5 stars
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Good guide
- De David en 01-12-18
De: Sophie Fletcher
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Bumpin'
- The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey from Conception Through Birth and Beyond
- De: Leslie Schrock
- Narrado por: Joy Osmanski, Leslie Schrock
- Duración: 9 h y 36 m
- Versión completa
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General4.5 out of 5 stars 189
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Narración:4.5 out of 5 stars 150
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Historia4.5 out of 5 stars 148
In the last 30 years, the process of starting a family has drastically changed. There many more options for getting pregnant and dizzying array of variables from start to finish. Genetic test or no genetic test? Midwife or OB-GYN? All this choice can create anxiety, especially around the most difficult realities. Miscarriages and fertility issues are common, yet often concealed. One in nine mothers report dealing with postpartum depression, but it is rarely acknowledged and even more rarely treated. Enter Leslie Schrock, first-time mother whose own struggles opened her eyes.
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5 out of 5 stars
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Super informative and interesting
- De Sandy en 09-23-22
De: Leslie Schrock
Lo que los oyentes dicen sobre Mindful Pregnancy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución4 out of 5 stars
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Historia2 out of 5 stars
- Anonymous User
- 11-18-23
A bit disappointing.
Thought there would be much more valuable information in this book, it really just felt like a low effort overview of very general topics and information. I guess I just expectations for it to be much more in depth and more connected to the spiritual aspects of pregnancy.
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